Resting and relaxing is a very important part of connecting with your Soul

It is not only helping us to prevent illnesses arising from worrying and stress, but also clearing our minds, being present and focused in one thing, which will help us to become more creative, flexible and empathic. Another area relaxation will benefit you is being connected with your integrity which leads to better choices in life.

Relaxation have many pathways; Sometimes just sitting and doing absolutely nothing, just in the middle of your knitting project allowing yourself to follow the need of being quiet and feel your soul/heart, doing laundry – hanging it outside, watching animals and their movement and the changing weather, joking and laughing, singing, holding a loved ones hand, letting go of struggle, resistance and effort helps you trust in your worthiness and allow other solutions to arise, you become open, breathing, opening up to what is, more breathing, not thinking, not wondering and imagining, just breathing, you become and create through your becoming what you need, you allow life to flow its own way, sometimes feeling lost and unsure is part of your becoming, your transformation and relaxation can be a huge helper in the process of , you dont have to feel okay all the time.

Let me remind you that when you quiet your mind your soul will speak, becoming present in this moment, letting go of your past and its sorrows and experiences, staying with yourself in this moment without being pulled in to the future demands, fears and things you long for, inhaling – exhaling – inhaling – exhaling…..make time for you, inhaling – exhaling – inhaling make time for nurturing, calming and revitalizing yourself in the best ways possible.

It has a calming effect on you, your mind and life…you let yourself be you…and your body and mind restore themselves, resting is healing…

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