simple

this time of the year, warm colors, soft soil, plenty of fish, berries, reindeers, crisp air, winter is watching from a distance, welly time, filling up freezer, Mother Earth is generous, animals and people collecting in nature…

people and traditions, not surrounded by this, these years, but my body remembers the season, the traditions, proudly and freely, this is my favourite time of the year, feeling like you are not doing much because it feels so safe for your nervous system, power is regained, the mind is still, resting while collecting, doing what you love, its like a ceremony carrying yourself and reminded of that everything is sacred

alive as nature, no purpose, no achieving, just here, valid as we are, we have so many ways to feel ourselves again, find your way, close your eyes for a moment and feel your spark…

@aviaja, inualife – a trip I did exactly ten years ago, deep in to the fiords around Nuuk, Greenland



simple

this time of the year, warm colors, soft soil, plenty of fish, berries, reindeers, crisp air, winter is watching from a distance, welly time, filling up freezer, Mother Earth is generous, animals and people collecting in nature… people and traditions, not surrounded by this, these years, but my body remembers the season, the traditions, proudly…

you are enough

waiting, watching, connecting to a wellknown universe – you are sacred every moment in whatever you do and are, thinking it has to be in a certain way, ceremonially or a specific place, let go of that, every moment is our medicine, awaken, alive, in our heart there is nothing to do or be or…

uncertain

the uncomfortable feeling of being in-between the one I was and the one Im becoming expanding, stretching, shedding, evolving, less of the old – more of the new some days slow and silent, other days fast and loud, some something else there is no ready, just expression and allowing free your energy all of you…

you are enough

waiting, watching, connecting to a wellknown universe –

you are sacred every moment in whatever you do and are, thinking it has to be in a certain way, ceremonially or a specific place, let go of that, every moment is our medicine, awaken, alive, in our heart

there is nothing to do or be or reach, you are already whole

nothing can silence our inner river or disconnect us from that stream, we may believe we are, listening too much to achieving, purpose, money, trying to be valid, finding a path through inner noise

Sometimes I miss Greenland where I so easily feel connected with myself, but there is no distance to our connectedness just a change of view, meeting ourself, being in our peace, we are not lost from our soul

we are alive and enough as nature – it is available for us every moment

soul is everywhere – the field of light – we create it – everything is alive

early morning yesterday before sunrise @aviaja, inualife


owning who you are

be proud of who you are and have done, just remember you are not our accomplishments – you are your energy, your soul, what you are here, present, alive, in the world to experience it. not all people are qualified to tell you who you are sense the truth through your gut, no matter what…

Be open and curious

I have always loved to read, all kinds of literature – but for the last ten years it has mostly been non-fictional books, and I have felt I kind of had to relearn reading fictional books. I went to the library some days ago with my eldest daughter to pick up a non fictional book,…

Close your eyes Inhale, exhale Just be Feel your body, feel your heart Be yourself, no reaction to anything – not even your body and mind Just witness and become silent and quiet

uncertain

the uncomfortable feeling of being in-between

the one I was and the one Im becoming

expanding, stretching, shedding, evolving, less of the old – more of the new

some days slow and silent, other days fast and loud, some something else

there is no ready, just expression and allowing

free your energy

all of you is welcome



Maybe its time to…

I love how I feel inside when I knit…the tenderness, a calm and quiet feeling. I am knitting a lot for the moment, at home, in the train, sometimes at meetings…for me knitting are the opposite of busy and rushing, its something I do for me (although the knit is often gifts for others), its…

owning who you are

be proud of who you are and have done, just remember you are not our accomplishments – you are your energy, your soul, what you are here, present, alive, in the world to experience it.

not all people are qualified to tell you who you are

sense the truth through your gut, no matter what your mind is telling you- trust it, its guiding you, take the things you can use and grow…like kindness, integrity, compassion, love, the feeling of peace and holding space for one another…

connect with the innate, intuition, soul, heart



Mirror

Spiritual awakening doesn’t have to be grande and loud, extrovert and full of energy and bling bling, it doesn’t have to be together with a spiritual group or teacher, you dont even have to understand everything and see the big picture or find answers, sometimes it is so quiet and in your own company, feeling…

Just noticing

As some of you may know Im a professional interior designer and work with space in my dailylife. For me space is both the outer physical – but also something we experience, a felt and sensed experience, our intuition tapping in to the environment. We sense imprints from the past and what is going on…

The silence in the tent

Fear of being seen has not so much to do with exposing oneself to every situation being out of your comfort zone, but I want to look at it from another angle. In a natural state of Being we dare to be ourself all the time. The opposite is showing the world what we think…

Be open and curious

I have always loved to read, all kinds of literature – but for the last ten years it has mostly been non-fictional books, and I have felt I kind of had to relearn reading fictional books. I went to the library some days ago with my eldest daughter to pick up a non fictional book, (she always encourage me to find a fictional book) and I fell over this book below, it kind of said – pick me up, and immediately when I started reading it I had this familiar feeling, the language reminded me of something – being from several cultures, but also about oppression.

The author is writing about the Sami people in Norway, their identity and intergenerational traumas and Norways historical assimilation policies, told through Marie a freelance journalist living in France returning to Finmark, Norway.

It is a book about what it is to be a Sami, a women, mother, daughter and granddaughter. But it is also about Sami culture, language and identity, about oppression, discrimination and bigotry towards one of Europes major indigenous people.

There will always be, one way or another, experiences with victims and perpetrators and all the issues following around it. Many places in the world people feel oppression, indigenous or not. Its a difficult experience having as a human being, going through, witnessing, understanding and growing from, because not being treated fair and equal can be done so subtle, but also very direct without any explanation or consequences. Perhaps you will move on from your experiences but you will probably not forget.

I have thought about it for many years myself, being a woman, indigenous, growing up in my other country where I have been labeled, being mocked so badly, later told not being enough indigenous from my fellow inuit people, topped with my own family history. There has been something to work with.

We can be put in roles, identities and norms by society, so we fit in, its not necessary how we feel inside, but convenient by our surroundings to label us, you are this and that. Convenient because humans can be very lazy and looking for security and narratives, living in narrow environments where you are not exposed to different ways of being and living..

Dealing with other people having a specific view on you, peoples lack of knowledge, their obvious need for you to fill up their inner curiosity space, but still not meeting you openly can be a huge weight you have not chosen.

You will always feel what kind of space you are met from, is it a set of narratives, systems, rules, security, someone creating order or openness or are you being met from the same openness as nature, pure, direct, raw, like a movement, texture, silence and feeling it in your heart…

It´s an experience we all have, its an experience we have with others, you are nothing before someone view and label you a specific way, before they do we are just us…neutral, nothing…

Our inner work is to ask ourself what we are choosing to focus on, which fights or struggles do we engage in, how long do we want to dwell in certain experiences, how do we move on, freeing ourself or integrating the experience, the story, the label, the victimhood, understanding the secondary benefit of staying in victimhood, learning to grow from specific cages and prisons, understanding that this is about wanting to be seen – by the world, by yourself…

Being open and curious (not for ones own sake) that’s a huge gift you can offer other people, meeting other people neutral, without views and stories…how open can we be, its very much about being in the present moment, meeting another human being without the past, the conditioning, a role, meeting another being from our heart…

Photo of Kathrine Nedrefjord from her homepage

Im only on quarter in to the book, so I will lay down in my kitchen sofa and read some more…



fulfillment

A very lovely path to yourself is through a passion or leisure activity. What do you love to do? Cooking or baking, playing an instrument, something creative like writing, photography, painting, hiking, yoga, swimming, books, gardening, crafts…something that makes you relax, forget about time, something that feels like you and the thing you do are…

Where your life truly begins

Before writing this piece, I have had some days reflecting on different situations and experiences in my life, and my own habits and patterns through out my life. I realized that how easily we devote so much of our energy to understanding other people. Yet the more we analyze them, the further we often drift…

Ástin Sem Eftir Er

The Icelandic title for the movie the Love that Remains, I watched it last weekend and although the theme was about a family going through a separation over a year, there was something about the visual way it was browsing through family life and experiences, image by image, it reminded me so much about authentic…

Close your eyes

Inhale, exhale

Just be

Feel your body, feel your heart

Be yourself, no reaction to anything – not even your body and mind

Just witness and become silent and quiet

a rainbow from the other morning before work…


Unseen to seen

don’t go back to the same empty well and expect water that include friendships, family members, work life and your relationship with yourself we all have old stories practiced for a long time some run a big part of our life depending on how many times we have practiced them inside of us. The way…

Moments of calm and love

is the title of the woman meditating by designer Anja Tverdokhlebova It’s so lovely her message with jewelries… It made me think, that the calmer you are the clearer you think, let things be, its a choice we make again and again, pause, you return to yourself, slow is powerful and strength, let go of…

Being seen

If you as a child have experienced not being loved, suffered abuse or have being abandoned at home or out there in your world, you may have created another and better world in your imagination, a world where you have felt love, care and being chosen. These imaginations continues as adults and are called potentials.…



A reminder

This was last year in Sweden, but a reminder to myself how simple and joyful life can be when you are being present, feeling joy, experiencing life openly with your heart…

Embracing celebration

feeling at home, meeting people I know, laughter, hugs, resting in this social circle, words of love and care, old traditions, casual, warmth finding back home in every area of my inner space, easy, sincere, honest, mind feeling lighter, my day have already started to feel softer, like nutrients, being met as the one I…

Our journey

What creates life and make us blossom, perhaps its a matter of… Love transformed into actionNot only feelings or words, but the small and meaningful actions that say: “I see you. You matter. I am here.” PresenceBeing fully present with the person in front of us, without constantly being trapped in what is missing or what…

So simple

Selflove, Helped my daughter to the airport and thought going to the beach and swim would be nice, so 7am I was in the ocean, lovely, now coffee and breakfast 💦☀️and just enjoying my morning..

The greatest spiritual task

“The greatest spiritual task is not to change the one who hurt us. It is to protect our own heart, so that the hurt is not passed on.” But perhaps there is also a deeper lesson hidden within all of this, a difficult lesson I have worked on for years in my personal life, gained…

The path to connection is through vulnerability and your energy is your gift, and you choose who have access to it…

Maybe its time to…

I love how I feel inside when I knit…the tenderness, a calm and quiet feeling.

I am knitting a lot for the moment, at home, in the train, sometimes at meetings…for me knitting are the opposite of busy and rushing, its something I do for me (although the knit is often gifts for others), its silence, I can sit for hours and just knit, nothing else, its a lot of slowing down, kind of meditation, my little inner sanctuary, selfcare, breathing in and out, a self regulation, investing in my inner and outer wellness, running is the same for me…



seeing the unseen

language, being flexible, feeling inspired, change, explore, open your eyes, mind blowing, brutally honest, doing something within, changing life, make you think, other points of views, someones heart has purged the art, a gift, someone share themself and we sense them, its coming from the heart… Saturday we had a little afternoon in Sweden because…

Energy is everything

– give yourself some time each day to connect with yourself, sit in silence, spend some time outside in nature, pet your animal, talk with your spirit guide, hug your loved people or other things that nurture your soul…

Carry your heart

Throughout our life we meet and face new and difficult situations, that require us to change and adapt. Look and seek help where ever you can and especially turn your focus inward – seek for the inner knowing of truth and guidance – your soul is having the wisdom you are looking for and remember…

Slow down…you are growing when you are resting and going within….



Children

Remember that children are closer to life and being the soul they are. Most of us have for many years been trained out of the natural way of being and our soul awareness. Although it is common we adults are expected to be the wise ones – we are given another opportunity to learn how…

Mirror

Spiritual awakening doesn’t have to be grande and loud, extrovert and full of energy and bling bling, it doesn’t have to be together with a spiritual group or teacher, you dont even have to understand everything and see the big picture or find answers, sometimes it is so quiet and in your own company, feeling your own energy and finding you behind the roles and patterns, being honest with yourself, no more pretending and tolerating, just choosing you and what you feel is right for you…perhaps you mirror back the awakening to other people…



Which place are you in?

Perhaps you grew up in a dysfunctional home or have experienced a lot of difficulties in life, traumas, heartache, pain and struggles you will need to tell yourself and especially your thoughts and thought patterns that life can be good, it can be gentle, loving, full of good people, where you feel safe and experience…

Gentle reminder

To live your life now, go after what you are longing and dreaming about, it doesn’t have to be the big things, it’s more a matter of being you. I have an old father with dementia and spending time with him reminds me to live now. His fading memory comes in waves, sometimes I think…