Own who you are

Being authentic

There is no image to maintain, no masks, no rules or trying to fit in to a group or role.

People will like you and dislike you, but you will not worry about their opinion and how they look at you. You have learned not to look for approval from others, fitting in, instead you commit to who you are to your own belonging.

You are enough, nothing to prove, you are embracing who you are right now in this moment, it´s a practice moment to moment, being conscious, making choices, choosing you, letting go of your strategies and layers, traumas, compromises, suppression, stories, the need of being special, people pleasing, abandoning and belittling yourself, fears, protections.

Allowing yourself to be seen, being vulnerable – has a lot to do with courage – helping others to be them…you are enough, when we feel enough we can connect and authentic connections are healing and love

When we are who we are – we are not explaining anything – it is freedom – it is visibility and happiness of being the truest of who you are

a little butterfly in the sun in Joshua Retreat Center, California during a month long stay I had seven years ago.


simple

this time of the year, warm colors, soft soil, plenty of fish, berries, reindeers, crisp air, winter is watching from a distance, welly time, filling up freezer, Mother Earth is generous, animals and people collecting in nature… people and traditions, not surrounded by this, these years, but my body remembers the season, the traditions, proudly…

you are enough

waiting, watching, connecting to a wellknown universe – you are sacred every moment in whatever you do and are, thinking it has to be in a certain way, ceremonially or a specific place, let go of that, every moment is our medicine, awaken, alive, in our heart there is nothing to do or be or…

uncertain

the uncomfortable feeling of being in-between the one I was and the one Im becoming expanding, stretching, shedding, evolving, less of the old – more of the new some days slow and silent, other days fast and loud, some something else there is no ready, just expression and allowing free your energy all of you…


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Published by aviaja szomlaiski olsen

Spacedesigner, writer, artist, energyhealer, medium, psychic

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