From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goalContinue reading “Meditation travel”
Category Archives: being
Help yourself
to become more familiar with what is going on within, let go of “fixing” yourself. A process where you slow down and allow yourself to breathe, where do you breathe? I tend to seek creativity, it’s my background and one of my doors to connect with my Soul. You can find your door by seeingContinue reading “Help yourself”
Desire of meditation
Ps. I started meditating when I was 17 years old (probably even before in a different way), I have started and stopped many times, and had long periods where I was meditating every day for hours and hours, and long periods where I didnt meditate at all. I am meditating for the moment, my soul haveContinue reading “Desire of meditation”
Do it for you
Make time for reading about selflove at my blog some years ago Selflove
Lift yourself up
Work With me We find ways to make you feel better also when you feel like Sh*@t How to change your mindset Finding the light in you Much love Aviaja
Own who you are
Being authentic There is no image to maintain, no masks, no rules or trying to fit in to a group or role. People will like you and dislike you, but you will not worry about their opinion and how they look at you. You have learned not to look for approval from others, fitting in,Continue reading “Own who you are”
Opulence, luxury, richness, abundance, splendor, lavishness…
We can be very focused about how we are doing by looking at other people and what is going on, in our outside life. I do it myself and have to remind myself that comparing doesn’t help me, it rather take something from me, my me-ness, my authenticity, my truth…sometimes we think that those onContinue reading “Opulence, luxury, richness, abundance, splendor, lavishness…”
Being half in yourself
letting go of being half in yourself – trust your insights We don’t have to understand it – it is okay just to be in what is opening up now How do we know we are on our right path? money, likes and other peoples response will not be our sign, but instead our innerContinue reading “Being half in yourself”
select your channel
For the last 34 years I have had a little ritual I have offered myself every day in the evening. When I go to bed I place my hands on my heart and become present, then I say a little prayer I created when I was very young : I am one with universal love,Continue reading “select your channel”
Merging back
growth and helping information from the inside and outside
INUA 