Ps. I started meditating when I was 17 years old (probably even before in a different way), I have started and stopped many times, and had long periods where I was meditating every day for hours and hours, and long periods where I didnt meditate at all.
I am meditating for the moment, my soul have asked me to start again, I always know when to start again, its like inner guidance nudging me to meditate, now is the time to listen, to connect and to declutter thoughts.
As little as 5 min, 10-15min is enough to connect with your own divinity.
Aviâja
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