Ps. I started meditating when I was 17 years old (probably even before in a different way), I have started and stopped many times, and had long periods where I was meditating every day for hours and hours, and long periods where I didnt meditate at all.
I am meditating for the moment, my soul have asked me to start again, I always know when to start again, its like inner guidance nudging me to meditate, now is the time to listen, to connect and to declutter thoughts.
As little as 5 min, 10-15min is enough to connect with your own divinity.
Aviâja
Meditation travel
From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goal…
Home is where your cat is
It’s already 5 months ago our very loved and gentle familymember Balou died. We miss him so much every day…so much giving – so much love and laughter – Animals teach us a very pure love
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