From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goalContinue reading “Meditation travel”
Author Archives: aviaja szomlaiski olsen
Home is where your cat is
It’s already 5 months ago our very loved and gentle familymember Balou died. We miss him so much every day…so much giving – so much love and laughter – Animals teach us a very pure love
Listen and Silent are the same
Help yourself
to become more familiar with what is going on within, let go of “fixing” yourself. A process where you slow down and allow yourself to breathe, where do you breathe? I tend to seek creativity, it’s my background and one of my doors to connect with my Soul. You can find your door by seeingContinue reading “Help yourself”
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Nature
NatureDrop in to the rich space of nature.It is an easy way to experience your heart.You dont have to work hard for it, there is no one to forgive, nothing to achieve, no judgements to let go of or layers to shed. Nature is Just like a breath – breathe in nature – breathe outContinue reading “Nature”
Desire of meditation
Ps. I started meditating when I was 17 years old (probably even before in a different way), I have started and stopped many times, and had long periods where I was meditating every day for hours and hours, and long periods where I didnt meditate at all. I am meditating for the moment, my soul haveContinue reading “Desire of meditation”
you already know
When you are not you, for a period of time you keep peace in your life, but you know that truth will show it self over time, you know that change is inevitable it’s only a matter of time… Read or re-read my former post on my blog, how you allow yourself being more you :Continue reading “you already know”
Do it for you
Make time for reading about selflove at my blog some years ago Selflove
Lift yourself up
Work With me We find ways to make you feel better also when you feel like Sh*@t How to change your mindset Finding the light in you Much love Aviaja
INUA 