Where do you need to choose and nourish yourself

Sleep when you are tired, slow down in life, find a quiet place, be outside in nature, eat nourishing food, accept and listen to your what body and soul are asking for, daily life can easily push us in to neglect, forcing ourself and silence our needs, remember to breathe, protect our personal space andContinue reading “Where do you need to choose and nourish yourself”

Accept in your heart

Sometimes silence, going inward, making space for connection in another way than we do in our daily life is our path, a path of least resistance, clarity and your own guidance system for growth. Im dieting prior to two retreats starting next week, where I will dive deep in to other realms, expanding my consciousnessContinue reading “Accept in your heart”