To live your life now, go after what you are longing and dreaming about, it doesn’t have to be the big things, it’s more a matter of being you. I have an old father with dementia and spending time with him reminds me to live now. His fading memory comes in waves, sometimes I thinkContinue reading “Gentle reminder”
Category Archives: change
meaning
When we are having traumas, survival strategies or repeating things in our life, it is our thoughts, memories, patterns and imagination we need to deal with. Past and future doesn´t exist, but we visit and revisit both of them over and over, and we have a specific response to them, and our response create ourContinue reading “meaning”
relax and release
Sometimes when we experience feelings as fear or anxiety, our mind can push it out in the back so we forget about it, but the feeling is stored in the body. When we enter an environment, where the senses remind of that experience it activates our nervous system and our body react on it. That’sContinue reading “relax and release”
Own your power
Letting go of victim mentality takes a lot of effort and work, to feel like a victim can be like having a friend you cling to, because that was the one you had through the rough periods in life and it helped you. But to see and release the victimhood and all of its stories,Continue reading “Own your power”
Choosing yourself
I think we all know that if you want to help others you need to help yourself first. How do we help ourself? As children many of us feel loneliness, because our own parents had traumas, unhealed experiences either inherited or gained through their childhood, I think it is so common… I come from aContinue reading “Choosing yourself”
Soothe it all away
When you throw a stone in to the water, everything stir up, perhaps it gets muddy, and you have to wait for the stone to go to the bottom, and then the water becomes clear again. If you feel you always have had a lot of difficulties and struggles in life, it could be eitherContinue reading “Soothe it all away”
The right way forward…
What is happening with your energy at the moment? Tuning into your own energy can deeply support the choices you make in everyday life. Becoming curious about your inner state can guide you when you feel tired, overstimulated, disconnected, or unable to think clearly. Instead of doing the opposite of what you truly need, beginContinue reading “The right way forward…”
Making your inside visible
Our intuition is divine – trust it –
You hold the power
power
offering our gifts in a truthful way
sometimes we need to look at our transformation as our ego becoming softer and the soul becoming stronger, you can help yourself by : turning down the pressure, you’re not in a push fase but in an integrationfase create gentle, very important, create when it feels right write down your insights look after your energy,Continue reading “offering our gifts in a truthful way”
INUA 