Fear of being seen has not so much to do with exposing oneself to every situation being out of your comfort zone, but I want to look at it from another angle. In a natural state of Being we dare to be ourself all the time. The opposite is showing the world what we thinkContinue reading “The silence in the tent”
Category Archives: change
Ástin Sem Eftir Er
The Icelandic title for the movie the Love that Remains, I watched it last weekend and although the theme was about a family going through a separation over a year, there was something about the visual way it was browsing through family life and experiences, image by image, it reminded me so much about authenticContinue reading “Ástin Sem Eftir Er”
Unseen to seen
don’t go back to the same empty well and expect water that include friendships, family members, work life and your relationship with yourself we all have old stories practiced for a long time some run a big part of our life depending on how many times we have practiced them inside of us. The wayContinue reading “Unseen to seen”
The greatest spiritual task
“The greatest spiritual task is not to change the one who hurt us. It is to protect our own heart, so that the hurt is not passed on.” But perhaps there is also a deeper lesson hidden within all of this, a difficult lesson I have worked on for years in my personal life, gainedContinue reading “The greatest spiritual task”
Energy is everything
– give yourself some time each day to connect with yourself, sit in silence, spend some time outside in nature, pet your animal, talk with your spirit guide, hug your loved people or other things that nurture your soul…
Carry your heart
Throughout our life we meet and face new and difficult situations, that require us to change and adapt. Look and seek help where ever you can and especially turn your focus inward – seek for the inner knowing of truth and guidance – your soul is having the wisdom you are looking for and rememberContinue reading “Carry your heart”
Gentle reminder
To live your life now, go after what you are longing and dreaming about, it doesn’t have to be the big things, it’s more a matter of being you. I have an old father with dementia and spending time with him reminds me to live now. His fading memory comes in waves, sometimes I thinkContinue reading “Gentle reminder”
meaning
When we are having traumas, survival strategies or repeating things in our life, it is our thoughts, memories, patterns and imagination we need to deal with. Past and future doesn´t exist, but we visit and revisit both of them over and over, and we have a specific response to them, and our response create ourContinue reading “meaning”
relax and release
Sometimes when we experience feelings as fear or anxiety, our mind can push it out in the back so we forget about it, but the feeling is stored in the body. When we enter an environment, where the senses remind of that experience it activates our nervous system and our body react on it. That’sContinue reading “relax and release”
Own your power
Letting go of victim mentality takes a lot of effort and work, to feel like a victim can be like having a friend you cling to, because that was the one you had through the rough periods in life and it helped you. But to see and release the victimhood and all of its stories,Continue reading “Own your power”
INUA 