Our journey

What creates life and make us blossom, perhaps its a matter of…

Love transformed into action
Not only feelings or words, but the small and meaningful actions that say: “I see you. You matter. I am here.”

Presence
Being fully present with the person in front of us, without constantly being trapped in what is missing or what should have been different.

Connection
Relationships where we are allowed to be our whole selves. Where we can be both strong and vulnerable.

Care
To nurture — our children, others, and also ourselves. Care is what allows something to grow.

Truth
Having the courage to see reality as it is, without spending all our energy fighting against it. Acceptance does not mean that we approve of everything that has happened. It means we stop spending our lives denying what already is.

Forgiveness — perhaps especially of ourselves
Not necessarily excusing the person who hurt us, but releasing the inner struggle so that our own heart can have space again.

Joy and creativity
The things that remind us that we are more than our pain. Nature, creativity, laughter, movement, dreams, learning, and new beginnings.

Hope
Not the hope that another person will finally become different. But the hope that life can still become beautiful, even though something important turned out differently than we wished.

Because perhaps your journey is not only about letting go of a father, a mother, a partner, a friend, a person who meant a lot to you, and who did not step into the role they was meant to have.

Perhaps it is about shifting your focus from what was never given, to what you still have the power to give.

That is where your freedom lies.



simple

this time of the year, warm colors, soft soil, plenty of fish, berries, reindeers, crisp air, winter is watching from a distance, welly time, filling up freezer, Mother Earth is generous, animals and people collecting in nature… people and traditions, not surrounded by this, these years, but my body remembers the season, the traditions, proudly…

you are enough

waiting, watching, connecting to a wellknown universe – you are sacred every moment in whatever you do and are, thinking it has to be in a certain way, ceremonially or a specific place, let go of that, every moment is our medicine, awaken, alive, in our heart there is nothing to do or be or…

uncertain

the uncomfortable feeling of being in-between the one I was and the one Im becoming expanding, stretching, shedding, evolving, less of the old – more of the new some days slow and silent, other days fast and loud, some something else there is no ready, just expression and allowing free your energy all of you…

So simple

Morning at the beach in Copenhagen

Selflove,

Helped my daughter to the airport and thought going to the beach and swim would be nice, so 7am I was in the ocean, lovely, now coffee and breakfast 💦☀️and just enjoying my morning..



owning who you are

be proud of who you are and have done, just remember you are not our accomplishments – you are your energy, your soul, what you are here, present, alive, in the world to experience it. not all people are qualified to tell you who you are sense the truth through your gut, no matter what…

Be open and curious

I have always loved to read, all kinds of literature – but for the last ten years it has mostly been non-fictional books, and I have felt I kind of had to relearn reading fictional books. I went to the library some days ago with my eldest daughter to pick up a non fictional book,…

Close your eyes Inhale, exhale Just be Feel your body, feel your heart Be yourself, no reaction to anything – not even your body and mind Just witness and become silent and quiet

The greatest spiritual task

“The greatest spiritual task is not to change the one who hurt us. It is to protect our own heart, so that the hurt is not passed on.”

But perhaps there is also a deeper lesson hidden within all of this, a difficult lesson I have worked on for years in my personal life, gained insights, released, taking other rounds finding peace, more pain, struggle, more inner work to do….maybe you recognize parts of it, this is not only about parenthood, it is about keeping our hearts open…

Not because the pain was necessary.
Not because the betrayal was meant to happen.
But because we always have a choice in how we allow our experiences to shape who we become.

I have often asked myself: Why?

Why does a person choose not to show up for their own children?
Why can it be so difficult to reach out?
Why does it feel as though the responsibility always falls on the same person?

Over time, I have come to accept that I may never receive an answer that brings peace.

And perhaps peace is not found there anyway.

Perhaps peace is found in acceptance.

In the quiet realization that we cannot live another person’s life. We cannot feel for them. We cannot choose for them. We cannot awaken a love or a sense of responsibility that they are not willing to take upon themselves.

From a spiritual perspective, I believe that life repeatedly invites us to release our need to control what we cannot change, and instead turn our attention toward what we do have the power to influence.

Not as a surrender.

But as a homecoming.

Because every time I try to carry a burden that belongs to someone else, I also give away a piece of my own freedom.

Perhaps the greatest task was never to make another person become a better parent.

Perhaps the greatest task was to continue being the parent my children could always lean on.

To be the safe harbour when they question their own worth.

To be the voice that reminds them that they did not become less valuable because someone else failed to recognize their value.

To show them that love is not only something we say — it is something we live.

It is not the role I would have chosen.

But it is the role life gave me.

And perhaps this is exactly where my own soul is being invited to grow.

Not by closing my heart.

Not by becoming bitter.

But by slowly releasing the struggle against what is, and instead directing my energy toward what creates life.

For my children.

And for myself.

Perhaps the greatest spiritual lesson is not to understand the one who failed us.

Perhaps it is to understand that we must not allow their limitations to define our capacity to love.

That we can choose to break patterns rather than repeat them.

That we can be the adult who shows our children that love is presence, responsibility, compassion, and action.

And that the legacy we pass on does not have to be the one we received — but the one we consciously choose to create.

Perhaps that is the deepest freedom.

To discover that even though we could not change another person’s heart, we could keep our own heart open.

And teach our children that their worth has never depended on how much space they occupied in another person’s life.

Their worth has been unconditional all along.



Maybe its time to…

I love how I feel inside when I knit…the tenderness, a calm and quiet feeling. I am knitting a lot for the moment, at home, in the train, sometimes at meetings…for me knitting are the opposite of busy and rushing, its something I do for me (although the knit is often gifts for others), its…

The path to connection is through vulnerability and your energy is your gift, and you choose who have access to it…



Mirror

Spiritual awakening doesn’t have to be grande and loud, extrovert and full of energy and bling bling, it doesn’t have to be together with a spiritual group or teacher, you dont even have to understand everything and see the big picture or find answers, sometimes it is so quiet and in your own company, feeling…

Just noticing

As some of you may know Im a professional interior designer and work with space in my dailylife. For me space is both the outer physical – but also something we experience, a felt and sensed experience, our intuition tapping in to the environment. We sense imprints from the past and what is going on…

The silence in the tent

Fear of being seen has not so much to do with exposing oneself to every situation being out of your comfort zone, but I want to look at it from another angle. In a natural state of Being we dare to be ourself all the time. The opposite is showing the world what we think…

seeing the unseen

language, being flexible, feeling inspired, change, explore, open your eyes, mind blowing, brutally honest, doing something within, changing life, make you think, other points of views, someones heart has purged the art, a gift, someone share themself and we sense them, its coming from the heart…

Saturday we had a little afternoon in Sweden because my youngest daughter had her drivers license friday and she wanted to show her driving skills (she is brilliant :-)), so we went on a tour, where she drove me and my eldest daughter to Malmö and she continued to the area south of Stockholm (long trip) with her friend and father.

We went to Moderna Museet in Malmö having a lovely sound exhibition, artist in residence and different photo artist’s…for me art is something I both love to create, and doesn’t make time for at the moment, from time to time I love going at exhibitions to feel inspired and awaken in my spirit….



fulfillment

A very lovely path to yourself is through a passion or leisure activity. What do you love to do? Cooking or baking, playing an instrument, something creative like writing, photography, painting, hiking, yoga, swimming, books, gardening, crafts…something that makes you relax, forget about time, something that feels like you and the thing you do are…

Where your life truly begins

Before writing this piece, I have had some days reflecting on different situations and experiences in my life, and my own habits and patterns through out my life. I realized that how easily we devote so much of our energy to understanding other people. Yet the more we analyze them, the further we often drift…

Ástin Sem Eftir Er

The Icelandic title for the movie the Love that Remains, I watched it last weekend and although the theme was about a family going through a separation over a year, there was something about the visual way it was browsing through family life and experiences, image by image, it reminded me so much about authentic…

Energy is everything

– give yourself some time each day to connect with yourself, sit in silence, spend some time outside in nature, pet your animal, talk with your spirit guide, hug your loved people or other things that nurture your soul…



Unseen to seen

don’t go back to the same empty well and expect water that include friendships, family members, work life and your relationship with yourself we all have old stories practiced for a long time some run a big part of our life depending on how many times we have practiced them inside of us. The way…

Moments of calm and love

is the title of the woman meditating by designer Anja Tverdokhlebova It’s so lovely her message with jewelries… It made me think, that the calmer you are the clearer you think, let things be, its a choice we make again and again, pause, you return to yourself, slow is powerful and strength, let go of…

Being seen

If you as a child have experienced not being loved, suffered abuse or have being abandoned at home or out there in your world, you may have created another and better world in your imagination, a world where you have felt love, care and being chosen. These imaginations continues as adults and are called potentials.…

Carry your heart

Throughout our life we meet and face new and difficult situations, that require us to change and adapt. Look and seek help where ever you can and especially turn your focus inward – seek for the inner knowing of truth and guidance – your soul is having the wisdom you are looking for and remember all those lifesituations are your teachers.



A reminder

This was last year in Sweden, but a reminder to myself how simple and joyful life can be when you are being present, feeling joy, experiencing life openly with your heart…

Embracing celebration

feeling at home, meeting people I know, laughter, hugs, resting in this social circle, words of love and care, old traditions, casual, warmth finding back home in every area of my inner space, easy, sincere, honest, mind feeling lighter, my day have already started to feel softer, like nutrients, being met as the one I…

Our journey

What creates life and make us blossom, perhaps its a matter of… Love transformed into actionNot only feelings or words, but the small and meaningful actions that say: “I see you. You matter. I am here.” PresenceBeing fully present with the person in front of us, without constantly being trapped in what is missing or what…

..



So simple

Selflove, Helped my daughter to the airport and thought going to the beach and swim would be nice, so 7am I was in the ocean, lovely, now coffee and breakfast 💦☀️and just enjoying my morning..

The greatest spiritual task

“The greatest spiritual task is not to change the one who hurt us. It is to protect our own heart, so that the hurt is not passed on.” But perhaps there is also a deeper lesson hidden within all of this, a difficult lesson I have worked on for years in my personal life, gained…

The path to connection is through vulnerability and your energy is your gift, and you choose who have access to it…

seeing the unseen

language, being flexible, feeling inspired, change, explore, open your eyes, mind blowing, brutally honest, doing something within, changing life, make you think, other points of views, someones heart has purged the art, a gift, someone share themself and we sense them, its coming from the heart… Saturday we had a little afternoon in Sweden because…

Energy is everything

– give yourself some time each day to connect with yourself, sit in silence, spend some time outside in nature, pet your animal, talk with your spirit guide, hug your loved people or other things that nurture your soul…

Carry your heart

Throughout our life we meet and face new and difficult situations, that require us to change and adapt. Look and seek help where ever you can and especially turn your focus inward – seek for the inner knowing of truth and guidance – your soul is having the wisdom you are looking for and remember…



Children

Remember that children are closer to life and being the soul they are. Most of us have for many years been trained out of the natural way of being and our soul awareness. Although it is common we adults are expected to be the wise ones – we are given another opportunity to learn how…

Which place are you in?

Perhaps you grew up in a dysfunctional home or have experienced a lot of difficulties in life, traumas, heartache, pain and struggles you will need to tell yourself and especially your thoughts and thought patterns that life can be good, it can be gentle, loving, full of good people, where you feel safe and experience…

Gentle reminder

To live your life now, go after what you are longing and dreaming about, it doesn’t have to be the big things, it’s more a matter of being you. I have an old father with dementia and spending time with him reminds me to live now. His fading memory comes in waves, sometimes I think…

Children

Remember that children are closer to life and being the soul they are. Most of us have for many years been trained out of the natural way of being and our soul awareness. Although it is common we adults are expected to be the wise ones – we are given another opportunity to learn how to be in life and be the soul through “our” children…inner and outer children.
This is me as a little – From time to time I ask little me what she need and how I can connect more with her in my dailylife.

me as 3 year old in Greenland


Becoming aligned

For living authentically, connect deeply and understand reality beyond you can be inspired by these lovely movies : Wisdom of Happiness with Dalai Lama, directed by Barbara Miller and Philip Delaquis, the Dalai Lama emphasizes compassion, mindfulness, and cultivating inner peace. Innsæi the power of intuition, by Icelandic Hrund Gunnsteinsdóttir, explores intuition as a form…

Be your own home

Love is feeling energized and aligned, love is also boundaries and self-respect, it is okay to feel lonely if you are the only one doing some inner work, the most important thing is to stay connected with yourself, we can care for others and have responsibilities, but your needs matters, learning your own needs and…

allow yourself to feel and sense

Do what speaks to your soul, we don’t have to match others and to do what is correct, accepted, the proper thing or something and someone others can tolerate, just because they can’t see you or what you see doesn’t mean you need to change yourself to belong, to be loved, trusted, being part of…