Savoring the present moment and enjoying warm weather with my youngest daughter and her lovely work as a daschdogs walker, I love my new soft life and aligning with my soul. Sometimes being busy and creative is part of the proces, but for the moment its about embracing rest, recovering and reflecting is part of the progress of slowing down, rejuvenating and re-finding who I am, feeling at home in myself. Life is about giving and being in a gentle way. When did you do something just for yourself?!
letting go of being half in yourself – trust your insights
resting, enjoying, satisfied, sacred, my eldest daughter collecting berries 10 years ago in Greenland, so much peace and flow in this moment
We don’t have to understand it – it is okay just to be in what is opening up now
How do we know we are on our right path? money, likes and other peoples response will not be our sign, but instead our inner insight – a feeling of yes – this feels right which is important, no euphoria or safety – but more this feels right although we still can feel insecure
When you have doubts ask yourself :
Does it feel real? Does it feel like me? Does it feel like at little step forward?
You dont have to know where it all ends, as long as your moving feels right
From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goal…
It’s already 5 months ago our very loved and gentle familymember Balou died. We miss him so much every day…so much giving – so much love and laughter – Animals teach us a very pure love
to become more familiar with what is going on within, let go of “fixing” yourself. A process where you slow down and allow yourself to breathe, where do you breathe? I tend to seek creativity, it’s my background and one of my doors to connect with my Soul. You can find your door by seeing…
NatureDrop in to the rich space of nature.It is an easy way to experience your heart.You dont have to work hard for it, there is no one to forgive, nothing to achieve, no judgements to let go of or layers to shed. Nature is Just like a breath – breathe in nature – breathe out…
In life we perhaps hear or have a feeling of being too much, or not where we are supposed to be, perhaps we feel invisible.
Remember you are you, that makes you so special, so expand that light in all situations and relationships
Comparing yourself with other people is a way of dimming your own light, so turn up your own light when you are with others
When we stay small we dont allow our light to shine
When you realize what is sparking a light within you, you can illuminate it to the world.
Protecting your light without hiding it is also a way of honoring your own light
During the day pause and offer yourself some silence a few minutes, feel your body and sense how you actually are doing. Slow down and see the small things in life, the light through the window, somebody being kind, or what can I learn from this in a difficult situation, or create some beauty around you, speak with kindness also when it is demanding, keeping your boundaries are also light and doing things with intention. To be our light is not always positive, happy and joyful days, but more a matter of being honest and sincere with ourself and our life, being conscious and responsible with our energy/light.
Sometimes we inspire other people to shine their light by allowing our own light to shine, without even knowing
Ps. I started meditating when I was 17 years old (probably even before in a different way), I have started and stopped many times, and had long periods where I was meditating every day for hours and hours, and long periods where I didnt meditate at all. I am meditating for the moment, my soul have…
When you are not you, for a period of time you keep peace in your life, but you know that truth will show it self over time, you know that change is inevitable it’s only a matter of time… Read or re-read my former post on my blog, how you allow yourself being more you :…
Being in a process of transformation is part of life, some take more of them than others. During the process we face compromises, dilemmas and will be asked to juggle many tasks. During ones life journey with all the choices, basis of life and etc., you can loose clarity. Help yourself going inwards, connect deeper…
getting lost in life is part of the process of awakening, when you are lost you feel all kinds of feelings and can ask a lot of yourself, to get on track again, that you are wasting your time, have to be more intelligent, asking yourself to find your new path right away, When we…
As a psychic, medium and healer I use my strong intuition to help you feel seen, heard, valued, supported and give you new perspectives on your situation. You have your free will and are responsible for your life and choices, but I am able to put spotlight on situation, and show you different options and pathways in your current situation.
What I really love is to help you working deeper with transformation, healing and living from your light and soul so you experience real and lasting change.
Im not here to teach you a lot of things, but here to meet you so you can meet yourself. Im in a process myself, where I am letting go of my own identity, becoming more truthful towards myself and opening up even more, I walk myself. My belief and biggest gift is to help you feel safe about who you are right now.
In a session with me, It’s very simple, I listen, I sense, I mirror and ask some honest questions. Im not here to fix or save you, or take responsibility for your process, that would only drain me and that is not my role.
I can help you with understanding, feeling and letting go of feelings, help you create clarity and direction when you feel lost, help you to transform old strategies and patterns and start something new by helping you to connect with yourself, feeling your intuition and finding home to yourself.
I know the feeling of being sensitive, being in transition, feeling lost and longing for something much more genuine, the need of being seen, by yourself and others.
If you like to book a session with me follow this link :
Being authentic There is no image to maintain, no masks, no rules or trying to fit in to a group or role. People will like you and dislike you, but you will not worry about their opinion and how they look at you. You have learned not to look for approval from others, fitting in,…
…niverse Every thought you feel, every emotion you feel sends ripples out through the shared field. Yet another reason for going within and looking at your patterns, becoming more aware of what is running in your mind, becoming more conscious, releasing what is not needed anymore… When you sit alone in a quiet room you…
Cards offer messages, you can use from time to time to guide yourself. These are my card decks, which I use now and then, some more than others. I love how a card offer pointers and create new perspectives on a topic. Last time I met with my meditation group we picked cards, when my…
Use your thoughts in a loving way towards others, breathe, things have a way of working out itself, place your hand at your heart, offer yourself this gentle self touch and self care, it will benefit others.
What is happening with your energy at the moment? Tuning into your own energy can deeply support the choices you make in everyday life. Becoming curious about your inner state can guide you when you feel tired, overstimulated, disconnected, or unable to think clearly. Instead of doing the opposite of what you truly need, begin…
Mine is when Im traveling, writing on my blog, being creative with my hands or doing art, quiet mornings, sensing myself and spirit, being in nature and in Greenland, wild nature sceneries, running, cooking, having friends and family over for dinner, visiting open air museums like Fredriksdal in Sweden, flower arrangements, swimming, helping people getting…
We can be very focused about how we are doing by looking at other people and what is going on, in our outside life. I do it myself and have to remind myself that comparing doesn’t help me, it rather take something from me, my me-ness, my authenticity, my truth…sometimes we think that those on…
If you cannot take care of yourself, you cannot take care of anyone else. Try to eliminate being exhausted, busy, impatient and overstimulated…
Love yourself…
In between talk with your pets or plants, sunbathe, be outside in nature, knit, cook, make puzzles, stay in a space where you can relax, maybe take a nap during the day – or find someone you can laugh and have some fun with.
My trancemediumship teacher Josef Siegle and myself having some fun at a retreat at the Azores in the Atlantic Ocean
Being independent is one of the most empowering paths we can take, but also a tough one, me being an independent woman, is a path with ups and downs, lots of emotions, thoughts, dealing with all kinds of circumstances, like your own belief system, courage, self motivation and willpower, and more areas to deal with.…
Align yourself by embracing enjoying, resting, reflecting, being inspired, perhaps being social, seeking silence, going within, spending time outside, dreaming, recovering from very busy periods, offering tenderness and caress for yourself and your family, in general listening to your intuition. I believe its a healthy path to connect with your soul and offer yourself a…
Savoring the present moment and enjoying warm weather with my youngest daughter and her lovely work as a daschdogs walker, I love my new soft life and aligning with my soul. Sometimes being busy and creative is part of the proces, but for the moment its about embracing rest, recovering and reflecting is part of…
Sometimes growth add pressure and highlight your selfsabotage and where you could use more alignment…
The more you become aware of your own living and how you help yourself with higher frequency – the more you are able to align, rest, receive, simplify – go through your heart, listen within.
How do we remove the pressure?
By listening to it, the pressure is valuable information asking you to pause, feel your emotions, sense your heart. Yesterday was a really busy day (like many other days lately) people were walking in front of me, or crossing my path and slowing down my paze, which for me is a clear sign I always try to listen to.
I went to a daylong seminar, the endspeaker talked about change management, leadership, and interiordesign in a more transformative way, adding we are entering a more value based worklife, work where we can grow and transform and of course where we love to come. It reminded me of my very first job after I was educated as an interior designer, I was offered a job in a very innovative Swedish furniture company, part of the contract working as an employee was to participate in an annual 3-day meditation retreat, and to meditate every day…that is what the speaker was talking about, work transforming you. But for me it’s also about working a place where you feel aligned. The presentation made me reflect..but there was more yesterday.
After the seminar I went to celebrate my fathers birthday and next to his front door I saw a little bumlebee at the ground, I wasn’t sure if it was resting or dead, hours later when I left my dad, the little bumlebee was dead…I just felt a little mew….I felt that there was some information for me in that moment, life is short, remember to gather the nectar of life while you can.
In this period I have a lot of information from the outside and inside which is saying – listen.
I feel tired, so I definitely need to slow down, I feel stress building up at my work (as a designer), and during the day I feel Im a lot in my mind because there is so many projects, which is topped with some health issues – so there is a lot of information at the moment, a theme where rest and more aligning moment to moment is required.
For me and probably also for you in periods, you recognize what Im describing. We can ask ourself gentle questions like; do I miss something in my life, am I aligned with my dreams, my values, is it old strategies being loud or is it small adjustments we need to do in dailylife…
We dont have to make a lot of changes the minute we sense ourself or make changes, but become still and sense our own inner and outer information and nudges, help ourself become aligned…Part of the process is to shed our old identities and strategies.
When we are not offering ourself what we need, it add up the pressure and suddenly we become unavailable for ourself and feel disconnected. Remember ego wants to be more and do more, be right, identifying with achievements.
…perhaps its a matter of sitting quietly for a moment, accepting – Merging back with our own soul.
letting go of being half in yourself – trust your insights We don’t have to understand it – it is okay just to be in what is opening up now How do we know we are on our right path? money, likes and other peoples response will not be our sign, but instead our inner…
For the last 34 years I have had a little ritual I have offered myself every day in the evening. When I go to bed I place my hands on my heart and become present, then I say a little prayer I created when I was very young : I am one with universal love,…
In life we perhaps hear or have a feeling of being too much, or not where we are supposed to be, perhaps we feel invisible. Remember you are you, that makes you so special, so expand that light in all situations and relationships Comparing yourself with other people is a way of dimming your own…
sometimes we need to look at our transformation as our ego becoming softer and the soul becoming stronger, you can help yourself by :
turning down the pressure, you’re not in a push fase but in an integrationfase
create gentle, very important, create when it feels right
write down your insights
look after your energy, pause, nature, silence
our soul is always intact and strong, but ego can disturb and make us believe all kinds of things, we can feel lost because of all our ego thoughts, but we are never lost, you/your soul/your heart is right here…in the present moment.
INUA 
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