If you cannot take care of yourself, you cannot take care of anyone else. Try to eliminate being exhausted, busy, impatient and overstimulated…
Love yourself…
In between talk with your pets or plants, sunbathe, be outside in nature, knit, cook, make puzzles, stay in a space you can relax, maybe take a nap during the day – or find someone you can laugh and have some fun with.
offering our gifts in a truthful way
sometimes we need to look at our transformation as our ego becoming softer and the soul becoming stronger, you can help yourself by : turning down the pressure, you’re not in a push fase but in an integrationfase create gentle, very important, create when it feels right write down your insights look after your energy,…
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