Everything is within you…

Being in a process of transformation is part of life, some take more of them than others. During the process we face compromises, dilemmas and will be asked to juggle many tasks. During ones life journey with all the choices, basis of life and etc., you can loose clarity.

Help yourself going inwards, connect deeper with yourself and your intuition, silence yourself, slow down in life, give yourself some space, and after a while you know what you want…deep in your heart you know what you want and stick to what you know and have some patience with it. Build it up little by little and go with it. Tell yourself; “I know what I want, I integrate it in a more slow pace than I want, then the clarity and structure of what I want comes with time”.

Building something while you have other responsibilities can create a muddy process where opposing interests asks you to have patience. Instead of looking at it, that you have to wait or put your dream, vision or goal aside again, look at it with the souls eye. You will experience parts of your inner life and yourself in a new way. New things arises due to all you experience. Remember you have been so many different places in your life, a foundation you can pull out all kinds of knowledge from and exert in new ways.

You have one choice and that is to work with the level of the soul, and you cannot speed up the process, because if you try you will face resistance. Use your intuition, look at your life and your life choices, your intuition has helped you, doors will open and they will open again. Within you you have a huge range of skills you can develop, which parts of them do I want to develop right now.

For the moment I work with simplicity, slowing down, offering myself enough selflove, perhaps you have other aspects you like to develop…it is not always a specific result or outside goals being important in the process, going within an developing your inside skills can be as important as the outside.

With time there will be openings, you will receive more air and options…

Meditation travel

From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goal…

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Home is where your cat is

It’s already 5 months ago our very loved and gentle familymember Balou died. We miss him so much every day…so much giving – so much love and laughter – Animals teach us a very pure love

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getting lost in life is part of the process of awakening, when you are lost you feel all kinds of feelings and can ask a lot of yourself, to get on track again, that you are wasting your time, have to be more intelligent, asking yourself to find your new path right away,

When we are growing we loose something, a direction, an identity, a connection, feeling behind, how life should unfold, the things that make you feel safe, comfortable and going, daily habits, many of the things that is familiar to you

Perhaps you are trying to avoid the feeling of being lost (remember you can still be on the right path even when you are lost), you are actually abandoning yourself and perhaps that is why you are lost and part of the path to find yourself and make that realisation and feel you are worthy of being you, sitting with this darkness, lostness, messy thing, hiding

Pretending helps us to survive and to be part of a group, but in our awakening we outgrow that part of our identity. Our soul will nudge us to look for the truest part of ourselves, you are shedding layers, you are rebirthing, starting to live the life you came here to live…

Something in you knows who you are and what to do, look for it

aviaja, Inualife

Help yourself

to become more familiar with what is going on within, let go of “fixing” yourself. A process where you slow down and allow yourself to breathe, where do you breathe? I tend to seek creativity, it’s my background and one of my doors to connect with my Soul. You can find your door by seeing…

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Nature

NatureDrop in to the rich space of nature.It is an easy way to experience your heart.You dont have to work hard for it, there is no one to forgive, nothing to achieve, no judgements to let go of or layers to shed. Nature is Just like a breath – breathe in nature – breathe out…

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Own who you are

Being authentic

There is no image to maintain, no masks, no rules or trying to fit in to a group or role.

People will like you and dislike you, but you will not worry about their opinion and how they look at you. You have learned not to look for approval from others, fitting in, instead you commit to who you are to your own belonging.

You are enough, nothing to prove, you are embracing who you are right now in this moment, it´s a practice moment to moment, being conscious, making choices, choosing you, letting go of your strategies and layers, traumas, compromises, suppression, stories, the need of being special, people pleasing, abandoning and belittling yourself, fears, protections.

Allowing yourself to be seen, being vulnerable – has a lot to do with courage – helping others to be them…you are enough, when we feel enough we can connect and authentic connections are healing and love

When we are who we are – we are not explaining anything – it is freedom – it is visibility and happiness of being the truest of who you are

a little butterfly in the sun in Joshua Retreat Center, California during a month long stay I had seven years ago.

Desire of meditation

Ps. I started meditating when I was 17 years old (probably even before in a different way), I have started and stopped many times, and had long periods where I was meditating every day for hours and hours, and long periods where I didnt meditate at all. I am meditating for the moment, my soul have…

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you already know

When you are not you, for a period of time you keep peace in your life, but you know that truth will show it self over time, you know that change is inevitable it’s only a matter of time… Read or re-read my former post on my blog, how you allow yourself being more you :…

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You…

…niverse

Every thought you feel, every emotion you feel sends ripples out through the shared field. Yet another reason for going within and looking at your patterns, becoming more aware of what is running in your mind, becoming more conscious, releasing what is not needed anymore…

When you sit alone in a quiet room you still sense people and your surrounding (planet), because everything is connected, we are energy, we are one, we transmit, broadcast, you are listening, we are listening.

Become intentional, become aware of what is going on inside of you…this is not about being positive and happy, its more about seeing/sensing when and how you are tuning out of the present moment, where are you going? Help yourself with staying in the present moment, let go of the past and the future, that will connect you with your heart, your soul –

you awaken this way

Photo credit my sweet buddhistic friend Thea D. Boldt

Pick a card

  • “Pull a card and feel the message your soul needs today.”
  • “Let your intuition guide you to the card that is calling you.”
  • “A small moment of presence and wisdom — choose your card.”
  • “What energy wishes to support you today?”
  • “Take a pause, pull a card, and listen within.”
  • “Perhaps you will find exactly the message you needed to hear.”
  • “Choose a card intuitively and receive today’s inspiration.”
  • “The soul often speaks quietly — perhaps through a card.”

Cards offer messages, you can use from time to time to guide yourself. These are my card decks, which I use now and then, some more than others. I love how a card offer pointers and create new perspectives on a topic. Last time I met with my meditation group we picked cards, when my eldest daughter is coming home I always ask her to bring her deck (tarot cards), I love her deck, they are soo beautiful and they have been on my wishing list for years, this is the card deck :

Some years ago I spent a whole summer in a tarot course, which definitely was giving on many levels, but if I should give you one advice for reading cards, I would say start with either ask a question or put an intention, pick a card, look at the card and start reading it, what comes first to mind, how do you sense the card, is there specific colors, light, parts of the card, energies you feel around it. Use your intuition, just look and feel, no books with answers, this is you asking yourself for answers, you are the best to answer your own questions, go within…

Lift yourself up

Work With me We find ways to make you feel better also when you feel like Sh*@t How to change your mindset Finding the light in you Much love Aviaja

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Everything is within you…

Being in a process of transformation is part of life, some take more of them than others. During the process we face compromises, dilemmas and will be asked to juggle many tasks. During ones life journey with all the choices, basis of life and etc., you can loose clarity. Help yourself going inwards, connect deeper…

aviaja szomlaiski olsen's avatar by aviaja szomlaiski olsen

getting lost in life is part of the process of awakening, when you are lost you feel all kinds of feelings and can ask a lot of yourself, to get on track again, that you are wasting your time, have to be more intelligent, asking yourself to find your new path right away, When we…

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The right way forward…

What is happening with your energy at the moment?

Tuning into your own energy can deeply support the choices you make in everyday life. Becoming curious about your inner state can guide you when you feel tired, overstimulated, disconnected, or unable to think clearly.

Instead of doing the opposite of what you truly need, begin listening to yourself. Often, what the soul asks for is calmness, deep breaths, rest, silence, solitude, and space to simply be.

Spiritual maturity begins when you learn to navigate your inner needs with curiosity, honesty, and openness. It is not only about slowing down — it is about breaking free from dysfunctional patterns and inherited conditioning that may have followed generations before you.

It is about stepping outside the box of repetitive thoughts and emotional reactions. Seeing yourself from a different perspective. Understanding life — and yourself — in a new way. And most importantly, it is about releasing the habit of constantly reacting to the outside world instead of connecting deeply with your inner self.

I invite you on a journey where you reconnect with your true essence beyond your normal reality and perception. A journey of transformation, where meaningful changes begin from within.

When you are willing to move toward those changes, the collaboration with the Universe can begin to unfold naturally, guiding you toward a more aligned and authentic life.

The path leads through your own Spirit Within — your Soul Within.

The light in your eyes.
Your energy.
Your presence.
Your true essence.

Own who you are

Being authentic There is no image to maintain, no masks, no rules or trying to fit in to a group or role. People will like you and dislike you, but you will not worry about their opinion and how they look at you. You have learned not to look for approval from others, fitting in,…

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You…

…niverse Every thought you feel, every emotion you feel sends ripples out through the shared field. Yet another reason for going within and looking at your patterns, becoming more aware of what is running in your mind, becoming more conscious, releasing what is not needed anymore… When you sit alone in a quiet room you…

aviaja szomlaiski olsen's avatar by aviaja szomlaiski olsen

Pick a card

Cards offer messages, you can use from time to time to guide yourself. These are my card decks, which I use now and then, some more than others. I love how a card offer pointers and create new perspectives on a topic. Last time I met with my meditation group we picked cards, when my…

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Where is your happy place

Mine is when Im traveling, writing on my blog, being creative with my hands or doing art, quiet mornings, sensing myself and spirit, being in nature and in Greenland, wild nature sceneries, running, cooking, having friends and family over for dinner, visiting open air museums like Fredriksdal in Sweden, flower arrangements, swimming, helping people getting connected with their heart, Soul and Spirit, being at spiritual retreats, creating interior design, seeing others making interior design, decluttering, simplicity, eating new food at lovely restaurants, going to concerts…

You dont have to wait for other peoples permission to do more of what you love, you can actually just do more of it right now.

in Sweden at a retreat last spring 2025

The right way forward…

What is happening with your energy at the moment? Tuning into your own energy can deeply support the choices you make in everyday life. Becoming curious about your inner state can guide you when you feel tired, overstimulated, disconnected, or unable to think clearly. Instead of doing the opposite of what you truly need, begin…

aviaja szomlaiski olsen's avatar by aviaja szomlaiski olsen

Where is your happy place

Mine is when Im traveling, writing on my blog, being creative with my hands or doing art, quiet mornings, sensing myself and spirit, being in nature and in Greenland, wild nature sceneries, running, cooking, having friends and family over for dinner, visiting open air museums like Fredriksdal in Sweden, flower arrangements, swimming, helping people getting…

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Opulence, luxury, richness, abundance, splendor, lavishness…

We can be very focused about how we are doing by looking at other people and what is going on, in our outside life. I do it myself and have to remind myself that comparing doesn’t help me, it rather take something from me, my me-ness, my authenticity, my truth…sometimes we think that those on the outside have some kind of opinion about us, our life and what is the right way to be.

Succes, abundance and happiness for me has changed more and more over the years.

Peace. I love I having peace in my life, no drama, besides what my old cat did during the night when he was alive.

Time. I love having time in the mornings, just in general having time, time for myself, time for those I love and care for and time in my life in a slower pace. Getting up later than I usually do, I really enjoy having a lot of time before I sit in front of my computer. Time for coffee, slow mornings, talking with my daughter.

Freedom. Freedom is a big thing for me and covers a lot of areas. Over time I have realized that freedom comes with courage, courage to be who you are and honor your needs, honor your soul, the truth of who you really are. Remember whenever we loose something, it also sets us free, and we are only as free as we allow ourself to be.

Love. Let it in…love not only your flowers but also your thorns, it makes a whole, make it your priority and the backdrop of your life, love is flow, its space, love keeps your heart open and helps you to open it,

Simplicity. I love the big things in life, but I´m living for the small things, alone time, walks, my flowers and plants, meeting animals (especially after we lost our sweet loved cat), nice diet, retreats and growth, quality time, few items at home. And wear that cloth you keep for special occasions now.

Intuition. Honor the way you feel, if it feels off in some way walk away from people, places and things. It´s valid and legitimate.

“You do you”

Aligning and Embracing

Align yourself by embracing enjoying, resting, reflecting, being inspired, perhaps being social, seeking silence, going within, spending time outside, dreaming, recovering from very busy periods, offering tenderness and caress for yourself and your family, in general listening to your intuition. I believe its a healthy path to connect with your soul and offer yourself a…

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gratitude

Savoring the present moment and enjoying warm weather with my youngest daughter and her lovely work as a daschdogs walker, I love my new soft life and aligning with my soul. Sometimes being busy and creative is part of the proces, but for the moment its about embracing rest, recovering and reflecting is part of…

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Empowering Independence: How Spirituality Supports Self-Reliance and Confidence

Bagsværd Sø – copyright : trapdanmark lex

Being independent is one of the most empowering paths we can take, but also a tough one, me being an independent woman, is a path with ups and downs, lots of emotions, thoughts, dealing with all kinds of circumstances, like your own belief system, courage, self motivation and willpower, and more areas to deal with.

I have realized that besides the love area, independence is one of my biggest life themes, showing up in different forms, as challenges and opportunities. Being a full time single mother for almost 15 years, has definitely been my growth area for independence.

For me independence is a matter of freedom and being able to make your own decisions based on personal values, living a life that reflects where you are and with what you love. I also think is a matter of taking full responsibility for yourself, managing your life and looking at things which you are trying to avoid. Embracing self-reliance, confidence, and the freedom to create a life aligned with your values. Independence provides us with the strength to pursue our dreams, free from dependence on others and circumstances we dont like. And I believe that true independence starts within—by connecting with your spirit and intuition.

In my spiritual practice, I help clients strengthen their inner voice, releasing limiting beliefs, and aligning with their higher purpose. Through healing, mediumship, and intuitive guidance, I support those who wants to empower themselves, making choices that honor their soul and goals. Financially and emotionally independence can be nurtured through inner work, spiritual guidance, and energy healing, leading to a life where we feel self-assured, purposeful, and free. And I can honestly say I walk my own talk on my own path.

I encourage you to set up one small independent goal with a clear action plan. For me it has been different things, like running, giving myself the clear goal to be able to run 5kilometers/3,10miles in 15 weeks. The reasons I started to run again was that I obviously needed to change some habits in my life, so my health could be better, but I knew from earlier in my life, if I started running again, asking professionals for help to overcome and manage old injuries, I would be able to succeed in the end. But the most important thing for me about running is my mindset. I love who I am when I run, I look at myself in a much brighter, loving, caring, respectful way, giving myself room because I have an understanding that training takes time, we actually need to take time out to do it, and just do it, and over time it pays out a result. I know myself enough that I keep my own word to complete what I have started.

For several years have I had a goal to improve my connection with spirit and mediumship, which means I have spend 3-6 times a week (mostly in the evenings, where I doesn’t function well, because I am a morning person) for several years practicing, being a student, honing my skills, reading, putting myself out there with my skills and feeling vulnerable, until I now feel very comfortable and really good about it.

For the moment my goal is to create more resting time, more space for spontaneous things to happen….slowing down, yesterday I took a day off and packed a picnic bag for one of my friends and myself, and we had a beautiful long walk in a nearby forrest and had some hours next to a wonderful lake where we sat barefeeted next to a tree, some docks came and laid next to us, we saw two newly married couples having their photos taken, sun was shining, warm weather, just calm, restful and good for our friendship…

“If you feel safe in the area you’re working in, you’re not working in the right area. Always go a little further in to the water than you feel you´re capable of being in. Go a little bit out of your depth, and when you don´t feel your feet are quite touching the bottom, you’re just about in the right place to do something exciting” David Bowie

If you feel ready to embrace your independence and align with your spirit, I invite you to join me. Book a session here to start your journey toward empowerment, authenticity and a going deeper in to the water.

Being half in yourself

letting go of being half in yourself – trust your insights We don’t have to understand it – it is okay just to be in what is opening up now How do we know we are on our right path? money, likes and other peoples response will not be our sign, but instead our inner…

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select your channel

For the last 34 years I have had a little ritual I have offered myself every day in the evening. When I go to bed I place my hands on my heart and become present, then I say a little prayer I created when I was very young : I am one with universal love,…

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Taking back your light

In life we perhaps hear or have a feeling of being too much, or not where we are supposed to be, perhaps we feel invisible. Remember you are you, that makes you so special, so expand that light in all situations and relationships Comparing yourself with other people is a way of dimming your own…

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Aligning and Embracing

Align yourself by embracing enjoying, resting, reflecting, being inspired, perhaps being social, seeking silence, going within, spending time outside, dreaming, recovering from very busy periods, offering tenderness and caress for yourself and your family, in general listening to your intuition.

I believe its a healthy path to connect with your soul and offer yourself a happy and succesful life. A more soft life, more balanced, living slowly, going gently, being very selective in actions and words, taking leaps outside your comfort zone, learning new things and paving your path for more alignment.

Which of these slow living tips help you ? And perhaps you like to add some extra tips?

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enjoying one of our many walks as a family in the neighborhood

to love

Act on your passion and your bliss – Go after your dreams – when time disappear that’s when you feel really good, creative and happy

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