Ps. I started meditating when I was 17 years old (probably even before in a different way), I have started and stopped many times, and had long periods where I was meditating every day for hours and hours, and long periods where I didnt meditate at all. I am meditating for the moment, my soul have asked me to start again, I always know when to start again, its like inner guidance nudging me to meditate, now is the time to listen, to connect and to declutter thoughts. As little as 5 min, 10-15min is enough to connect with your own divinity.
Remember that children are closer to life and being the soul they. Most of us have for many years been trained out of the natural way of being and our soul awareness. Although it is common we adults are expected to be the wise ones – we are given another opportunity to learn how to…
Perhaps you grew up in a dysfunctional home or have experienced a lot of difficulties in life, traumas, heartache, pain and struggles you will need to tell yourself and especially your thoughts and thought patterns that life can be good, it can be gentle, loving, full of good people, where you feel safe and experience…
When you are not you, for a period of time you keep peace in your life, but you know that truth will show it self over time, you know that change is inevitable it’s only a matter of time…
Read or re-read my former post on my blog, how you allow yourself being more you :
To live your life now, go after what you are longing and dreaming about, it doesn’t have to be the big things, it’s more a matter of being you. I have an old father with dementia and spending time with him reminds me to live now. His fading memory comes in waves, sometimes I think…
For living authentically, connect deeply and understand reality beyond you can be inspired by these lovely movies : Wisdom of Happiness with Dalai Lama, directed by Barbara Miller and Philip Delaquis, the Dalai Lama emphasizes compassion, mindfulness, and cultivating inner peace. Innsæi the power of intuition, by Icelandic Hrund Gunnsteinsdóttir, explores intuition as a form…
Love is feeling energized and aligned, love is also boundaries and self-respect, it is okay to feel lonely if you are the only one doing some inner work, the most important thing is to stay connected with yourself, we can care for others and have responsibilities, but your needs matters, learning your own needs and…
Do what speaks to your soul, we don’t have to match others and to do what is correct, accepted, the proper thing or something and someone others can tolerate, just because they can’t see you or what you see doesn’t mean you need to change yourself to belong, to be loved, trusted, being part of…
When we are having traumas, survival strategies or repeating things in our life, it is our thoughts, memories, patterns and imagination we need to deal with. Past and future doesn´t exist, but we visit and revisit both of them over and over, and we have a specific response to them, and our response create our…
If you are more curious about me, I have another blog called aviajaspace, I have had it since 2012, it is a joyful part of my life when my children where small, a blog where I could express my creative side in the evenings and still being at home…its very rare I post at my…
Different paths, different teachers, but what works the best you finding your own medicine, whatever form that is, you will sense it in your body, in your life, it is a matter of inviting in to your love all the things you love, start with the small things, it will grow, it will guide you…
Yesterday I went straight from work to the beach with my girls, to celebrate my youngest daughter had passed the theorethic test for her drivers license and me having 3 weeks of vacation. So lovely to swim and laugh with them. Later I decided to stay in the City at my daughters home, because Im…
Being in a process of transformation is part of life, some take more of them than others. During the process we face compromises, dilemmas and will be asked to juggle many tasks. During ones life journey with all the choices, basis of life and etc., you can loose clarity.
Help yourself going inwards, connect deeper with yourself and your intuition, silence yourself, slow down in life, give yourself some space, and after a while you know what you want…deep in your heart you know what you want and stick to what you know and have some patience with it. Build it up little by little and go with it. Tell yourself; “I know what I want, I integrate it in a more slow pace than I want, then the clarity and structure of what I want comes with time”.
Building something while you have other responsibilities can create a muddy process where opposing interests asks you to have patience. Instead of looking at it, that you have to wait or put your dream, vision or goal aside again, look at it with the souls eye. You will experience parts of your inner life and yourself in a new way. New things arises due to all you experience. Remember you have been so many different places in your life, a foundation you can pull out all kinds of knowledge from and exert in new ways.
You have one choice and that is to work with the level of the soul, and you cannot speed up the process, because if you try you will face resistance. Use your intuition, look at your life and your life choices, your intuition has helped you, doors will open and they will open again. Within you you have a huge range of skills you can develop, which parts of them do I want to develop right now.
For the moment I work with simplicity, slowing down, offering myself enough selflove, perhaps you have other aspects you like to develop…it is not always a specific result or outside goals being important in the process, going within an developing your inside skills can be as important as the outside.
With time there will be openings, you will receive more air and options…
Sometimes when we experience feelings as fear or anxiety, our mind can push it out in the back so we forget about it, but the feeling is stored in the body. When we enter an environment, where the senses remind of that experience it activates our nervous system and our body react on it. That’s…
Next week Im visiting a very very old and very large building from the 1700s, where I am asked to offer a house clearing and sense what is going on. I cannot write about where, what and who, but I really look forward to help. When they asked me if I was able to help…
Letting go of victim mentality takes a lot of effort and work, to feel like a victim can be like having a friend you cling to, because that was the one you had through the rough periods in life and it helped you. But to see and release the victimhood and all of its stories,…
getting lost in life is part of the process of awakening, when you are lost you feel all kinds of feelings and can ask a lot of yourself, to get on track again, that you are wasting your time, have to be more intelligent, asking yourself to find your new path right away,
When we are growing we loose something, a direction, an identity, a connection, feeling behind, how life should unfold, the things that make you feel safe, comfortable and going, daily habits, many of the things that is familiar to you
Perhaps you are trying to avoid the feeling of being lost (remember you can still be on the right path even when you are lost), you are actually abandoning yourself and perhaps that is why you are lost and part of the path to find yourself and make that realisation and feel you are worthy of being you, sitting with this darkness, lostness, messy thing, hiding
Pretending helps us to survive and to be part of a group, but in our awakening we outgrow that part of our identity. Our soul will nudge us to look for the truest part of ourselves, you are shedding layers, you are rebirthing, starting to live the life you came here to live…
Something in you knows who you are and what to do, look for it
I have always had a lot of dream activity – in periods very clear and helpful messages I have used to guide myself through life. In this period where Im still in the Tibetan Dream and Sleep Yoga course, I had a dream some nights ago which I thought was interesting to write about. I…
Much of the world is build around and alongside the intellect and the rational, but how do we know what we know? Is knowledge solely something derived from measurement and the presentation of evidence, or can it also come from experience, intuition, dreams, relationships, and the direct experience of life? Many before me have probably…
I think we all know that if you want to help others you need to help yourself first. How do we help ourself? As children many of us feel loneliness, because our own parents had traumas, unhealed experiences either inherited or gained through their childhood, I think it is so common… I come from a…
There is no image to maintain, no masks, no rules or trying to fit in to a group or role.
People will like you and dislike you, but you will not worry about their opinion and how they look at you. You have learned not to look for approval from others, fitting in, instead you commit to who you are to your own belonging.
You are enough, nothing to prove, you are embracing who you are right now in this moment, it´s a practice moment to moment, being conscious, making choices, choosing you, letting go of your strategies and layers, traumas, compromises, suppression, stories, the need of being special, people pleasing, abandoning and belittling yourself, fears, protections.
Allowing yourself to be seen, being vulnerable – has a lot to do with courage – helping others to be them…you are enough, when we feel enough we can connect and authentic connections are healing and love
When we are who we are – we are not explaining anything – it is freedom – it is visibility and happiness of being the truest of who you are
a little butterfly in the sun in Joshua Retreat Center, California during a month long stay I had seven years ago.
If people don’t understand our personal language, I would not compromise and try to fit in, nor would I as the one not understanding others focus on what I dont understand, instead I would look for languages we have in common. You may think it could be where we are born, languages, religions, our race…
rain comes and go and water the plants and flowers – and the wind is reminding us that you may not see it, but you can sense it, we need all kind of weather to grow. We don’t always need to know what is going on, but we can decide if we want to see…
When you throw a stone in to the water, everything stir up, perhaps it gets muddy, and you have to wait for the stone to go to the bottom, and then the water becomes clear again. If you feel you always have had a lot of difficulties and struggles in life, it could be either…
Every thought you feel, every emotion you feel sends ripples out through the shared field. Yet another reason for going within and looking at your patterns, becoming more aware of what is running in your mind, becoming more conscious, releasing what is not needed anymore…
When you sit alone in a quiet room you still sense people and your surrounding (planet), because everything is connected, we are energy, we are one, we transmit, broadcast, you are listening, we are listening.
Become intentional, become aware of what is going on inside of you…this is not about being positive and happy, its more about seeing/sensing when and how you are tuning out of the present moment, where are you going? Help yourself with staying in the present moment, let go of the past and the future, that will connect you with your heart, your soul –
you awaken this way
Photo credit my sweet buddhistic friend Thea D. Boldt
“Pull a card and feel the message your soul needs today.”
“Let your intuition guide you to the card that is calling you.”
“A small moment of presence and wisdom — choose your card.”
“What energy wishes to support you today?”
“Take a pause, pull a card, and listen within.”
“Perhaps you will find exactly the message you needed to hear.”
“Choose a card intuitively and receive today’s inspiration.”
“The soul often speaks quietly — perhaps through a card.”
Cards offer messages, you can use from time to time to guide yourself. These are my card decks, which I use now and then, some more than others. I love how a card offer pointers and create new perspectives on a topic. Last time I met with my meditation group we picked cards, when my eldest daughter is coming home I always ask her to bring her deck (tarot cards), I love her deck, they are soo beautiful and they have been on my wishing list for years, this is the card deck :
Some years ago I spent a whole summer in a tarot course, which definitely was giving on many levels, but if I should give you one advice for reading cards, I would say start with either ask a question or put an intention, pick a card, look at the card and start reading it, what comes first to mind, how do you sense the card, is there specific colors, light, parts of the card, energies you feel around it. Use your intuition, just look and feel, no books with answers, this is you asking yourself for answers, you are the best to answer your own questions, go within…
Stretch for your consciousness, learn to relax, and the most important thing, love yourself, really love yourself, listen to your needs, listen to what you need to offer yourself this very moment. Today I worked from home, and later had an appointment with a friend, and the plan was to go to the beach and…
that something should have been in another way that you are not worth it fear running the show you don’t have time death you don´t have enough, money, ressources, etc. you are not in connection with yourself or others that you cannot handle or control it Remember you have so much power
I love my plants and all the insects visiting them, I always pick plants which I know the insects love, so they have something to choose between- every morning and evening I have a little routine with my plants, are they okay, do they need something, or just saying hi to the bees, sometimes it…
Tuning into your own energy can deeply support the choices you make in everyday life. Becoming curious about your inner state can guide you when you feel tired, overstimulated, disconnected, or unable to think clearly.
Instead of doing the opposite of what you truly need, begin listening to yourself. Often, what the soul asks for is calmness, deep breaths, rest, silence, solitude, and space to simply be.
Spiritual maturity begins when you learn to navigate your inner needs with curiosity, honesty, and openness. It is not only about slowing down — it is about breaking free from dysfunctional patterns and inherited conditioning that may have followed generations before you.
It is about stepping outside the box of repetitive thoughts and emotional reactions. Seeing yourself from a different perspective. Understanding life — and yourself — in a new way. And most importantly, it is about releasing the habit of constantly reacting to the outside world instead of connecting deeply with your inner self.
I invite you on a journey where you reconnect with your true essence beyond your normal reality and perception. A journey of transformation, where meaningful changes begin from within.
When you are willing to move toward those changes, the collaboration with the Universe can begin to unfold naturally, guiding you toward a more aligned and authentic life.
The path leads through your own Spirit Within — your Soul Within.
The light in your eyes. Your energy. Your presence. Your true essence.
We are forever creation The light Love Joy Connection We are meaningful We are presence, this moment We are spirit and peace Energy and frequency We are NOW and at Home in our Center
Lately have I been re-practicing slowing down, because I felt it was building up at work, busyness, demands, limited time, feeling exhausted when I got home, fuzzy in my head, you probably know the feeling. So I have been very much aware of my plate of projects, and accepting I wasn’t able to help everyone…
My Tibetan Dream and Sleep Yoga teacher is saying Life is a school where you learn how to remember, what your soul already knows Tenzin Wangyal Rinpoche
INUA 