Use your thoughts in a loving way towards others, breathe, things have a way of working out itself, place your hand at your heart, offer yourself this gentle self touch and self care, it will benefit others.
Remember that children are closer to life and being the soul they. Most of us have for many years been trained out of the natural way of being and our soul awareness. Although it is common we adults are expected to be the wise ones – we are given another opportunity to learn how to…
Perhaps you grew up in a dysfunctional home or have experienced a lot of difficulties in life, traumas, heartache, pain and struggles you will need to tell yourself and especially your thoughts and thought patterns that life can be good, it can be gentle, loving, full of good people, where you feel safe and experience…
If you cannot take care of yourself, you cannot take care of anyone else. Try to eliminate being exhausted, busy, impatient and overstimulated…
Love yourself…
In between talk with your pets or plants, sunbathe, be outside in nature, knit, cook, make puzzles, stay in a space where you can relax, maybe take a nap during the day – or find someone you can laugh and have some fun with.
My trancemediumship teacher Josef Siegle and myself having some fun at a retreat at the Azores in the Atlantic Ocean
To live your life now, go after what you are longing and dreaming about, it doesn’t have to be the big things, it’s more a matter of being you. I have an old father with dementia and spending time with him reminds me to live now. His fading memory comes in waves, sometimes I think…
For living authentically, connect deeply and understand reality beyond you can be inspired by these lovely movies : Wisdom of Happiness with Dalai Lama, directed by Barbara Miller and Philip Delaquis, the Dalai Lama emphasizes compassion, mindfulness, and cultivating inner peace. Innsæi the power of intuition, by Icelandic Hrund Gunnsteinsdóttir, explores intuition as a form…
Love is feeling energized and aligned, love is also boundaries and self-respect, it is okay to feel lonely if you are the only one doing some inner work, the most important thing is to stay connected with yourself, we can care for others and have responsibilities, but your needs matters, learning your own needs and…
Sometimes growth add pressure and highlight your selfsabotage and where you could use more alignment…
The more you become aware of your own living and how you help yourself with higher frequency – the more you are able to align, rest, receive, simplify – go through your heart, listen within.
How do we remove the pressure?
By listening to it, the pressure is valuable information asking you to pause, feel your emotions, sense your heart. Yesterday was a really busy day (like many other days lately) people were walking in front of me, or crossing my path and slowing down my paze, which for me is a clear sign I always try to listen to.
I went to a daylong seminar, the endspeaker talked about change management, leadership, and interiordesign in a more transformative way, adding we are entering a more value based worklife, work where we can grow and transform and of course where we love to come. It reminded me of my very first job after I was educated as an interior designer, I was offered a job in a very innovative Swedish furniture company, part of the contract working as an employee was to participate in an annual 3-day meditation retreat, and to meditate every day…that is what the speaker was talking about, work transforming you. But for me it’s also about working a place where you feel aligned. The presentation made me reflect..but there was more yesterday.
After the seminar I went to celebrate my fathers birthday and next to his front door I saw a little bumlebee at the ground, I wasn’t sure if it was resting or dead, hours later when I left my dad, the little bumlebee was dead…I just felt a little mew….I felt that there was some information for me in that moment, life is short, remember to gather the nectar of life while you can.
In this period I have a lot of information from the outside and inside which is saying – listen.
I feel tired, so I definitely need to slow down, I feel stress building up at my work (as a designer), and during the day I feel Im a lot in my mind because there is so many projects, which is topped with some health issues – so there is a lot of information at the moment, a theme where rest and more aligning moment to moment is required.
For me and probably also for you in periods, you recognize what Im describing. We can ask ourself gentle questions like; do I miss something in my life, am I aligned with my dreams, my values, is it old strategies being loud or is it small adjustments we need to do in dailylife…
We dont have to make a lot of changes the minute we sense ourself or make changes, but become still and sense our own inner and outer information and nudges, help ourself become aligned…Part of the process is to shed our old identities and strategies.
When we are not offering ourself what we need, it add up the pressure and suddenly we become unavailable for ourself and feel disconnected. Remember ego wants to be more and do more, be right, identifying with achievements.
…perhaps its a matter of sitting quietly for a moment, accepting – Merging back with our own soul.
Do what speaks to your soul, we don’t have to match others and to do what is correct, accepted, the proper thing or something and someone others can tolerate, just because they can’t see you or what you see doesn’t mean you need to change yourself to belong, to be loved, trusted, being part of…
When we are having traumas, survival strategies or repeating things in our life, it is our thoughts, memories, patterns and imagination we need to deal with. Past and future doesn´t exist, but we visit and revisit both of them over and over, and we have a specific response to them, and our response create our…
If you are more curious about me, I have another blog called aviajaspace, I have had it since 2012, it is a joyful part of my life when my children where small, a blog where I could express my creative side in the evenings and still being at home…its very rare I post at my…
sometimes we need to look at our transformation as our ego becoming softer and the soul becoming stronger, you can help yourself by :
turning down the pressure, you’re not in a push fase but in an integrationfase
create gentle, very important, create when it feels right
write down your insights
look after your energy, pause, nature, silence
our soul is always intact and strong, but ego can disturb and make us believe all kinds of things, we can feel lost because of all our ego thoughts, but we are never lost, you/your soul/your heart is right here…in the present moment.
Different paths, different teachers, but what works the best you finding your own medicine, whatever form that is, you will sense it in your body, in your life, it is a matter of inviting in to your love all the things you love, start with the small things, it will grow, it will guide you…
Yesterday I went straight from work to the beach with my girls, to celebrate my youngest daughter had passed the theorethic test for her drivers license and me having 3 weeks of vacation. So lovely to swim and laugh with them. Later I decided to stay in the City at my daughters home, because Im…
Energyhealers, psychics, meditation masters, enlightened, palm readers, trance mediums, wisdom, knowledge, helping you within…including my recently late cat through 16 years – Balou, I have extended personal experience with all of them ….
My late cat BalouBhagavad Sri Ramana MaharshiMoojiElaine ThorpeMichael A SingerSatyajithJosef SiegleNayshaAnthony CheneRob WerginSigridurAu Mayari
Sometimes when we experience feelings as fear or anxiety, our mind can push it out in the back so we forget about it, but the feeling is stored in the body. When we enter an environment, where the senses remind of that experience it activates our nervous system and our body react on it. That’s…
Next week Im visiting a very very old and very large building from the 1700s, where I am asked to offer a house clearing and sense what is going on. I cannot write about where, what and who, but I really look forward to help. When they asked me if I was able to help…
Letting go of victim mentality takes a lot of effort and work, to feel like a victim can be like having a friend you cling to, because that was the one you had through the rough periods in life and it helped you. But to see and release the victimhood and all of its stories,…
One of my photos from my long stay at Joshua Tree Retreat Center in California
Knowing what’s happening in advance is something I have felt for many years, I don’t know when it started, it has just been there as long back as I remember. How do I know that something is about to happen, I get this sensation like when you get warned out of nothing, like you have this gut feeling, mine is just stronger and clear.
In spiritual traditions, precognition is often seen as: A natural extension of intuition – A connection to a non-linear sense of time – Access to a “field” of information beyond time. Some belief systems suggest that time is not strictly linear – The future exists as potential, not fixed certainty – and that Sensitive or intuitive individuals “tune into” the potentials…
The feeling of knowing when people die, before my mother died (when I was a very young girl), before any doctor had looked at her, I knew it was the last time she was spending in our home and that death were close. The same with my father in law, he paid us a visit and I felt very strongly that it was the last time I saw him alive..that has happened so many times with close people and distant people.
The feeling of knowing people are ill, also before themselves, I kind of see another dimmed light in them, or get this feeling from them…and can sense how serious it is…
But also when people are not telling the truth, I “see” through them, see they are not speaking the truth or sharing another version of truth, or when they are not able to deal with the truth from the past and make up strategies.
I sense people on their journey, awaken, enlighten, closed down, abilities, potentials, all kinds of information.
I sense people in their tremendous pain in life and how they will get through it, I think pain is a helping hand from the divine to grow, to evolve and to remember who we are, we are so much more than what we see, but I still feel so much compassion towards their pain and struggles.
You do have intuitive abilities, your brain is constantly predicting outcomes, some experiences feel deeper or more symbolic than logic alone…so just remember to stay curious and grounded, not all feelings predict the future, but allow yourself to experience from your heart…
We are here to have a human experience with limitations, with pain (suffering is when we resist the pain and pain is having a certain cycle) and we are here receiving an opportunity to grow and awaken, so we can realize who we are. But we are also here to experience miracles and magic events – your heart is already knowing the truth.
I have always had a lot of dream activity – in periods very clear and helpful messages I have used to guide myself through life. In this period where Im still in the Tibetan Dream and Sleep Yoga course, I had a dream some nights ago which I thought was interesting to write about. I…
Much of the world is build around and alongside the intellect and the rational, but how do we know what we know? Is knowledge solely something derived from measurement and the presentation of evidence, or can it also come from experience, intuition, dreams, relationships, and the direct experience of life? Many before me have probably…
I think we all know that if you want to help others you need to help yourself first. How do we help ourself? As children many of us feel loneliness, because our own parents had traumas, unhealed experiences either inherited or gained through their childhood, I think it is so common… I come from a…
If people don’t understand our personal language, I would not compromise and try to fit in, nor would I as the one not understanding others focus on what I dont understand, instead I would look for languages we have in common. You may think it could be where we are born, languages, religions, our race…
rain comes and go and water the plants and flowers – and the wind is reminding us that you may not see it, but you can sense it, we need all kind of weather to grow. We don’t always need to know what is going on, but we can decide if we want to see…
When you throw a stone in to the water, everything stir up, perhaps it gets muddy, and you have to wait for the stone to go to the bottom, and then the water becomes clear again. If you feel you always have had a lot of difficulties and struggles in life, it could be either…
days at home, working from home, being in silence, very few social interactions, energy field closed, letting my energy returning to myself, grounding, quiet, another rhythm, being, kind of emotional cleanse and alignment within, anchor, breathing, inhaling the energy, light and slowly I return to my own space…
no running, no loud, no speed, just choosing to lean inwards, gentle, few choices, can hear my breath, the value of small things, simple, grounded…can feel my heart…
Stretch for your consciousness, learn to relax, and the most important thing, love yourself, really love yourself, listen to your needs, listen to what you need to offer yourself this very moment. Today I worked from home, and later had an appointment with a friend, and the plan was to go to the beach and…
that something should have been in another way that you are not worth it fear running the show you don’t have time death you don´t have enough, money, ressources, etc. you are not in connection with yourself or others that you cannot handle or control it Remember you have so much power
I love my plants and all the insects visiting them, I always pick plants which I know the insects love, so they have something to choose between- every morning and evening I have a little routine with my plants, are they okay, do they need something, or just saying hi to the bees, sometimes it…
Inualife – The Soul Within is not something I have simply created. It is something that has grown from within me.
It is my life, my journey, and my way of being in the world.
I have always had a deep connection to what we cannot see – energy, intuition, the quiet inner space. At the same time, I have carried a strong creative drive, an eye for beauty, and a desire to make life more meaningful – both for myself and for others.
Inualife is where it all comes together. Inua means in inuit the soul in everything, or everything has a soul within.
It is soulful because I work from the heart. Not from a fixed structure or strategy, but from what I feel is true.
I guide people back to themselves. To their calm. To their inner voice. To the part of them that already knows.
I don’t believe we need to become something else. I believe we need to remember who we are.
In my work, space is my work both as a professional interior designer but in my spiritual workspace is about going within, being in my inner space, I open spaces…. Spaces for stillness, for realization, for healing, and for transformation.
Sometimes through words. Sometimes through energy. Sometimes through the simplicity of everyday life – a home, a conversation, a moment.
For me, spirituality is not something separate from life. It is life.
It lives in the way we are with ourselves. In the way we are with others. In what we create. In what we choose.
Inualife is my way of living and sharing this. Honestly. Intuitively. Humanly.
We are forever creation The light Love Joy Connection We are meaningful We are presence, this moment We are spirit and peace Energy and frequency We are NOW and at Home in our Center
Lately have I been re-practicing slowing down, because I felt it was building up at work, busyness, demands, limited time, feeling exhausted when I got home, fuzzy in my head, you probably know the feeling. So I have been very much aware of my plate of projects, and accepting I wasn’t able to help everyone…
My Tibetan Dream and Sleep Yoga teacher is saying Life is a school where you learn how to remember, what your soul already knows Tenzin Wangyal Rinpoche
Inualife – The Soul Within was born from a deep inner calling to reconnect people with their soul, their essence, and what truly matters.
My work is soulful because it is not only about external results, but about inner transformation. It is rooted in the understanding that, as human beings, we long for meaning, peace, and connection — to ourselves, to others, and to something greater.
I work at the intersection of spirituality, creativity, and everyday life. Through intuitive practices, energy work, design, and reflection, I create spaces where people can reconnect with themselves and live more honestly and consciously.
The soulfulness lives in the intention: To support people in living from the heart — not from fear. To create balance between the spiritual and the grounded. To make the invisible tangible and meaningful in everyday life.
Inualife is not a one-size-fits-all solution. It is a living, intuitive, and authentic approach where I bring my whole self into my work — as a human being, a creator, and a spiritual guide.
My own life journey, my experience with transformation, and my work with energy and awareness are the foundation. That is why Inualife is not just something I do — it is something I am.
Yesterday a dear friend of mine invited me to a morning talk at The Museum of Louisiana for a current exhibition about Lucian Freud. As I work with the soul, energy, and the inner landscape of human beings, I see Lucian Freud’s art as revealing how our life experiences are carried and expressed through the…
I have always had vivid dreams and a rich dreamlife. In periods I have been able to awake myself in my dream state and tell myself that I was dreaming, that’s funny, but not in the meaning of awakening up from my sleep, I just told myself in my dream state that I was dreaming…
INUA 