Think about it, feel in to it, let yourself be guided…you don´t need to choose one thing, you only need to choose your center.
The interesting thing is, sometimes we feel stuck and actually it is a transition, where we are shedding old identities, patterns and survival modes as career directions in life.
Recently I had a major career opportunity where my soul was redirecting me not away from the opportunity, but to my real calling, my spiritual path.
Allow expansion, depth and doing nothing…relax in to who you truly are. Take your time and lean in to what feels good, take risks, listen to yourself also when it is scary…remember this is your journey, lose your fear
There is no right time, just time and what you do with it…a little inspirational girl and her dog, I feel very connected with her – besides we are both from Greenland, there is something in her eyes…emotional intelligence, which is soo common in indigenous cultures,
I see her, she sees me…..going deep inside and express what we all need from time to time, feeling our depths, being one with our intuition and being at spiritual service, as I did at my latest retreat helping other women and men to feel and share their love, tears, tenderness, connectedness, beyond and above building bridges between worlds.
This year I end my year gently…started December with a retreat, another deep profound experience, now I have more than three weeks of vacation, staying at home, day by day slowing down, looking for rest, loving myself…choosing my soul – talking with my heart
The universe breathes through all of us, there is no separateness, we are all one..and you and I have a purpose here…like the beautiful inuit girl….we are all one…with her and her dog…soften yourself, just passing through life…
From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goal…
It’s already 5 months ago our very loved and gentle familymember Balou died. We miss him so much every day…so much giving – so much love and laughter – Animals teach us a very pure love
Surrender is a big thing in Ayahuasca, it is key and together with fasting and preparing your mind and heart, we open up and release what ever is needed to be released , so some deep work can be done.
Fighting what is arising in an ayahuasca session you will most definitely have a hard time with your ego and “loose”, the more you are trying to breathe in the present moment, relaxing, letting go, not fighting it, letting happen what needs to happen, the “easier” it becomes.
In my resent ayahuasca experience I felt very prepared on a practical level, had been fasting for three weeks, have had a week prior where I had San Pedro and Bobinsana plant medicine for 4 days, which are opening the heart deeply, so I could step in to ayahuasca more smoothly. When I write about it, I actually can sense ayahuasca and the energy, although I came home start June and have stepped out of my fasting end of June, the work continues.
This time the work went really deep, because I already had been releasing last year, I was told the ayahuasca brew this time was very very strong, after my second cup I regretted I took it…a part of me wanted to go deep, another part of me just wanted to avoid it, questions like “what would arise”, “what did I have to face”…
Ayahuasca is building up momentum, you just know you cannot avoid it or escape it…you are just waiting for whatever is building up and wanting to be released and sometimes you don’t even realize you are in the process of something building up.
In one of the ayahuasca sessions I was in in June, I was pretty annoyed by two other participants having a big ayahuasca party right across the room (I was located in a corner where I felt trapped), the two guys were singing, humming, half dancing, being loud, for me it felt like they were trying” to mimic the Amazonian forrest (and I thought they were idiots) it also felt like they were energizing each other to new levels of what ever they were doing and experiencing…I felt very interrupted in my own process, couldn’t focus, and were out in the room with the other participants and especially with the amazons men in the corner.
I tried to breathe myself through it, but all my senses were heightened and very sensitive which is part of the plant medicine work. I had to leave the room, I just couldn’t stand the two men in front of me, the music, the smells of smoke/sage, the crying from other participants, so I went outside for a while, was sitting in the rain and felt a little relief from everything, but regretted deeply what I was in the middle of and knew it would take hours before the medicine had worked it self through my system. After a while one of the “guys” came outside and was sitting right behind me, I could feel his energy, and didn’t want his energy interferring with mine, he was saying all kinds of sounds(for me he was very noisy), and I had to go in side again, and was trying to resist what was evolving…
My shaman was asking me before I went out if I was okay, I answered yes (the survival me answered yes, actually I was in big need of help, but couldn’t surrender at that point). When I went in again she asked again if I was okay and again I was answering yes (which was part of my habit, dealing with stuff on my own, not asking for help, not knowing how to ask for help), but what I actually did was I felt I needed the help from one specific helper in the team, a guy I talked with in the morning, where we share a good moment sitting on the terrace having our coffee. He was sitting next to the ceremony entrance and because the room was pitch black and I was located in the end of the it I needed help to find back so I could lay down.
When we came to my corner I suddenly felt so fragile, overwhelmed and needed my helper to stay with me, I couldn’t explain what it was, I just really needed him to be around, not talking, just holding my hand, because I was so scared and felt very much alone in that moment…sitting there in the darkness, with him holding my hand felt so strong and safe, its difficult to explain, but the little me, baby me, was sitting there on a madras in the darkness and feeling awful, and not knowing what was going on. (seeing it now afterwards it was how it was for me as a baby and child, being so alone and feeling lost with no help or guidance).
Those who are holding space for you during the session are so important, you have to trust them, find some you feel safe around, because when you are drinking plant medicine you are so out of control, and you need to be surrounded by people who also have went through some proper work of releasing and shedding old things or people who are on their own journey and holding space for you.
I trust my shaman 100%, and the team around her, of course I bond more with some helpers than others, but you never know who you truly need in a session, it comes really natural who you are drawn to, and you often share some mutual life experiences with the ones that step in and help you through your deep work.
My helper helped me so much in that moment so I could stay with what was, and it helped me entering a state where I was purging and vomiting on a big scale, on a physical level you purge all the fluid you have been drinking, (you have been fasting since morning so you dont have much in your stomach) but on an emotional and energetic level you are purging old feelings and energy, life experiences which have been living within you, those which have not being able to be released.
The two “annoying guys” in front of me went silent immediately I started purging, and I felt so relieved from the silence, they had contributed with their input to my process and was actually a big help….
After a lot of purging I could start release the feelings and life experiences beneath, and I was so surprised with was, was going on, I cried loudly for two hours.
I felt I was a little baby crying, sometimes a child, other times a teenager, or a young adult and it became too strong a process for my helper, he was influenced and went in to a process* , so our shaman had to take over and help him and afterwards me. For two hours straight she was holding me my strong wise shaman, offering her hands, stroking my hair, giving me caress and being a very tender, loving “mother”, me laying there in her lap just letting go for the first time, feeling so seen, safe and helped.
*(ayahuasca are connecting us and if a person are having a very strong ayahuasca process it will affect those around the person, because everything is energy, and there are often a theme going on in the whole group).
At the same time the “guys” where sending so much love across the room, it is so interesting how what you assume to be against you actually is a gift in a disguise. I was told afterwards from some of the other participants that when I started crying it kickstarted a series of crying around the room, because they felt my crying was the “mother cry” so the others could release their crying. Ayahuasca is strong and profound.
After so much crying it felt so peaceful and calm, empty, no noise, no story and no survival – I once heard : we dont heal in isolation but in connection. Ayahuasca and other masterplans contain so much wisdom, knowledge and are teaching me so wisely back to my heart in to my soul….
to become more familiar with what is going on within, let go of “fixing” yourself. A process where you slow down and allow yourself to breathe, where do you breathe? I tend to seek creativity, it’s my background and one of my doors to connect with my Soul. You can find your door by seeing…
NatureDrop in to the rich space of nature.It is an easy way to experience your heart.You dont have to work hard for it, there is no one to forgive, nothing to achieve, no judgements to let go of or layers to shed. Nature is Just like a breath – breathe in nature – breathe out…
In our heart space, many of us have layers of grief and love all woven together, some of it from our mothers, the one we have had the first and the deepest contact with despite how life and our relationship have turned out with or without her.
We may also have layers from our own long journey of doing everything alone, holding others, navigating pain while keeping our hearts open or at least trying to keep it open. And yet, beneath all that, our hearts still shines so bright we may not realize it, but there’s this raw, untamed feminine power that’s been waiting to breathe freely — and it will begin to emerge in our awakening.
In our solar plexus, where we have our own personal power, strength and confidence, we often feel a constant pressure like our energy is used to holding its breath, waiting for safety or permission. Be aware of there is nothing left to prove. You don’t need to fix or perform or carry anyone anymore. Awakening phase is about being, not doing. Our presence itself is the medicine.
In our root chakra we often have the biggest reconstruction — here our exhaustion, the overwhelm, and the occasional fear are rising from. You’ve been in survival mode for so long that your energy isn’t sure yet how to feel supported but it’s coming. Make sure you are helped, anchored and grounded. You are safe to rest now. You are safe to receive.
Shedding our old “skin”, our old identity, the stories you’ve lived with for decades, releasing without force and entering a phase of lightness, clarity, and real freedom. You’ve done so much inner work — but this chapter isn’t about doing more. It’s about allowing. Allowing peace, love, connection, companionship, and purpose – meeting you without struggle. Be ready for a peaceful, joyful, supportive life.
Awakening path is a personal healing and self-discovery, your task is fully to become yourself…
Ps. I started meditating when I was 17 years old (probably even before in a different way), I have started and stopped many times, and had long periods where I was meditating every day for hours and hours, and long periods where I didnt meditate at all. I am meditating for the moment, my soul have…
When you are not you, for a period of time you keep peace in your life, but you know that truth will show it self over time, you know that change is inevitable it’s only a matter of time… Read or re-read my former post on my blog, how you allow yourself being more you :…
Tomorrow I will step into a sacred space of deep transformation: two plant medicine retreats, each with its own unique spirit and healing gift. First, I will sit in ceremony with San Pedro (Huachuma), the gentle heart-opening cactus of the Andes. Some days later, I will surrender into the deep soul work of Ayahuasca, the powerful visionary brew from the Amazon. Both guided by a Peruvian shaman I trust deeply.
This journey is not one I take lightly. It is a call from Spirit, a whisper from within, and a commitment to listen more deeply to my own soul.
The Spirit of San Pedro: A Path of the Heart
San Pedro is known as a wise and loving teacher, which I really love. It opens the heart gently yet profoundly, creating space for compassion, clarity, and connection with the natural world. For many, this medicine brings a sense of lightness, inner peace, and heightened perception of beauty — within and around us, it will for some also help you to connect with those soft wounded parts of yourself. For me it felt like I was in pure bliss for twelve intense hours, (and it lasted more light several days after) I was so deeply connected with nature, myself and those I love, which a good reminder for your priorities in life.
What I seek in this retreat and ceremony: As always I want to remember the wisdom of my heart. To let go of fear and open myself to love — soft, fierce, honest love. Welcoming clarity in my path, and I invite the medicine to help me harmonize my energy with nature and with my own truth. I think its your responsibility to work with yourself to be able to help other people, seek those darker places in yourself, find different paths to feeling connected with your soul and spirit.
The Depth of Ayahuasca: Soul Work and Shadow Healing
A few days after my San Pedro retreat, I will sit with Ayahuasca — a much deeper and more intense medicine. It is often described as “la abuela,” the grandmother spirit, because of its wise and sometimes stern nature. This sacred brew works on the body, mind, and soul, often through emotional release, visions, and powerful insights.
What I expect is not comfort — but truth. Ayahuasca is known for bringing up the shadows — what has been hidden, denied, or suppressed — so that healing and release can occur. She asks for surrender. She asks for trust. And she offers transformation. Because this is my second retreat with ayahuasca I both know what kind of experience I am entering, and on the other side I am still feeling a little anxious because it is said Aya is more gentle the first time, and the second time it can be pretty rough and you dive really deep in to the darker hidden stuff. What I comfort myself with is that I have already opened my heart those 4 days with San Pedro, so some stuff have already been done before I surrender 4 more days in to Ayahuasca and the deeper and perhaps more difficult things. Or perhaps I will enjoy 4 good days.
How I Prepare for the Retreats
This kind of journey begins long before the ceremony itself. The preparation is part of the sacred work. And the minute you sign up for this kind of retreat the works begins, actually it begins by a kind of inner calling, you know its time, Aya is calling you from within to do some strong inner work. And then there is the other preparations like :
1. Diet & Body Cleansing
I’ve been eating simply, avoiding heavy foods, alcohol, sugar, and processed products, meat and spices. This helps my body become more sensitive to the plant spirits and supports the energetic purification.
2. Mental & Emotional Grounding
I’ve been spending more time reflecting, calming myself, and reducing negative and dramatic screen time. Creating space for reflection allows emotions to surface gently and helps me connect to my deeper self.
3. Setting Clear Intentions
Intention is everything in this work. I’ve been asking myself:
What am I truly ready to release?
What am I ready to receive?
What part of me is longing to be seen, healed, or remembered?
My current intention is: “I open to the wisdom of my heart, and I trust the unfolding of my soul’s path. I surrender to love, and I invite healing in all layers of my being.”
What I Hope to Receive
I do not go with expectations — but with openness. Yet I do hold a prayer:
To connect deeper with Spirit, which I really look forward to reconnect with ind a profound way (last time I asked them to stay right next to me and look after me, it really helped during the demanding experiences)
To trust the medicine and the process
To receive guidance about my life, my purpose, and how I can be of service in the world
To come back more whole — and more true
Integration: The Real Work Begins After
Pearls on a string, these retreats are not isolated experiences — they are part of a longer unfolding. I know that after the ceremonies, I will need time to rest, reflect, and integrate the teachings. Integration is where the medicine truly begins to root itself in daily life. This time I am very blessed having a psychologist helping me to integrate deep emotional and spiritual parts of myself, she herself is deeply knowledgeable to this plant medicine path, so there is no coincidence finding each other right now in this time and space. We are helped and looked after by spirit and the loving life force itself.
If you are called to this path too, I encourage you to walk it with reverence, humility, and curiosity. These plants are not a shortcut — they are teachers. They will meet you exactly where you are, and they will show you what you are ready to see.
I walk into these ceremonies with gratitude. For the plants. For the guides. For my body and soul. And for the mystery that moves through us all.
From my heart to yours, Aviâja
Listen to this little beautiful piece of music which I feel is so Ayahuasca and check out the artist he creates beautiful music.
Being in a process of transformation is part of life, some take more of them than others. During the process we face compromises, dilemmas and will be asked to juggle many tasks. During ones life journey with all the choices, basis of life and etc., you can loose clarity. Help yourself going inwards, connect deeper…
getting lost in life is part of the process of awakening, when you are lost you feel all kinds of feelings and can ask a lot of yourself, to get on track again, that you are wasting your time, have to be more intelligent, asking yourself to find your new path right away, When we…
Sometimes silence, going inward, making space for connection in another way than we do in our daily life is our path, a path of least resistance, clarity and your own guidance system for growth.
Im dieting prior to two retreats starting next week, where I will dive deep in to other realms, expanding my consciousness and shed some ego levels, traumas and old beliefs. My yearly retreat time has arrived and it is an important way of supporting the love around myself and around my family, the more I do the work myself, the more I help those around me.
Even the tiniest inner room need attention, those small rooms who tend to scare, or send in the direction of panic, I will suggest it only requires your pure attention and bravery staying with those small rooms, you will be rewarded afterwards by feeling lighter and brighter.
I often compare my inner life work with my profession as an interior designer, your inner rooms have different sizes, need different attention, solutions, help and sometimes they also require a lot of research, extra know-how and help from others to find that you may not have considered. Luckily your soul and your spirit team will always guide you and it knows what to do and show you the right path.
In the midst of losses, struggle and pain we find strength and our soul survives so much, and by remembering this gives you hope. Today I met someone who saw me and my life struggles deeply, a spiritualist medium, by being seen for what I have went through and how it has formed me and offered me specific qualities, I realized again how important it is to offer yourself love for yourself, which builds and strengthen your bond with yourself, but also with spirit.
For the moment I am offering myself lots of selflove, by having such a wonderful conversation and session with a deep and insightful spiritualist medium, or through my lovely and simple diet before my two retreats, lots of quality food and feeling more mindful around my diet is a good way to align with your body and inner radar. I am also really looking forward to my two retreats with plant medicine which I will talk about in another post. It is all about opening our hearts. Enjoy my little walk last weekend with my youngest daughter and the two lovely dashdogs she walks weekly…it is love.
Being authentic There is no image to maintain, no masks, no rules or trying to fit in to a group or role. People will like you and dislike you, but you will not worry about their opinion and how they look at you. You have learned not to look for approval from others, fitting in,…
…niverse Every thought you feel, every emotion you feel sends ripples out through the shared field. Yet another reason for going within and looking at your patterns, becoming more aware of what is running in your mind, becoming more conscious, releasing what is not needed anymore… When you sit alone in a quiet room you…
Cards offer messages, you can use from time to time to guide yourself. These are my card decks, which I use now and then, some more than others. I love how a card offer pointers and create new perspectives on a topic. Last time I met with my meditation group we picked cards, when my…
It has been a while and today is the start of a very cosy time – Christmas season. The last week(weeks) have been one of a kind, manifestations have been flooding in, you know really big and impactful flow of manifestations.
There is a lot of manifestation techniques out there, imagining, seeing it in the present moment “as if” it has already manifested, feel the feeling of it, affirming, writing, vision boards and so much more. Personally have I been very much in to Abraham Hicks and Neville Goddard, but most of all, have I tried to figure out my own method, because I in periods have had some stunning flow in my manifestation…like right now.
I have tried more or less everything, and have been inspired by all of them, but I must admit, I am not really good at being persistent in a specific approach, like reading out loud my vision, imagining my dream life, practicing wish fulfilled or feeling how it feels as if it has already manifested. I actually still dont really understand my full proces of manifesting, but I know it works, because my last week (actually two weeks) have been one effortless miracle after another.
First I was offered a job start spring 2025
Then I was picked between 2000 applicants as a PA job for an executive in a talent pipeline for executives in a global company, start when they have matched me with the right executive
Then I was invited for my 1st jobinterview for a job abroad
Right after I was then invited for my 2nd and 3rd job interview for two other jobs, declined one interview and went for the 3rd one
Then I was offered the job for the 3rd job and accepted it
Same day I was offered the 3rd job, I was invited for a jobinterview for a 4th job and felt I had to go and did
The day after I was offered the 4th job and accepted it and had to decline the 3rd job, and the 1st job from abroad.
Then I had a call from the global company, that they have found a match with an executive, and invited me for my 5th jobinterview in a week.
Meantime Im waiting for my second salary proposal for my second job offer and are trying to figure out my salary level for the global company
And in between all this have I manifested other really nice things which are not related to work but material things
So the gate of manifestation are wide open, the biggest flow and I am wondering what was leading up to this.
First of all, I feel it has been a combination of alignment with what is, in all aspects of life, accepting what is, then I know it has been a matter of letting go trying to figure out things, which has been part of trusting, surrendering and giving it all over to something bigger than myself, spirit, the universe, source energy, a higher intelligence. Actually a theme I have been working on this whole year.
Then I think manifestation is about being real, being you with everything, not trying to be perfect, or some kind of an image in your head, because when we/you are real we are more connected to ourself. I definitely feel that leading up to this huge flow of manifestation, I have allowing myself to be soft and giving myself some space, I have been letting go of being strong and letting go of the do’er. It have released a lot of energy and thoughts about “how to”, it has been about not pushing anything, more like a gentle moving forward, actually aligning with my needs on a much deeper level, and giving up any struggles and thoughts about how things should be. I have been very much aware of the present moment and remembering that I want life to be effortless and easy, I think it has been a push in to my spiritual energy, in another way, letting go of trying to hold on to my grip on certain things (keeping my reality the same, like a false safety on reality), the current energy have pushed me to really understanding and to hone why I am really here and what my soul are yearning for on a deep deep level. Ease….
As I mentioned I think the method embody trusting myself, which is also part of respecting myself much more, my regular running has also helped me, because I know I much easier let go of my thinking and connects with my body when I am running.
My proces has a lot to do with love and nurture for myself, loving the hidden parts, the discarded parts, awakening through love, the purposeful hidden parts…those shut down areas and tenderly giving them what they have needed. It’s not an easy proces, because you need to understand you are looking for the hidden parts. I heard this somewhere : “What if the wrongness of you is actually the rightness of you”, it is so well said and pinpoint my proces, looking at the places where you feel embarrassed, wrong, not good enough and so on, love them, see them, let them awaken, come in to the light.
Loving yourself in your entirety is helping you to find your seat in your soul and enjoy every part of you and life…
What is happening with your energy at the moment? Tuning into your own energy can deeply support the choices you make in everyday life. Becoming curious about your inner state can guide you when you feel tired, overstimulated, disconnected, or unable to think clearly. Instead of doing the opposite of what you truly need, begin…
Mine is when Im traveling, writing on my blog, being creative with my hands or doing art, quiet mornings, sensing myself and spirit, being in nature and in Greenland, wild nature sceneries, running, cooking, having friends and family over for dinner, visiting open air museums like Fredriksdal in Sweden, flower arrangements, swimming, helping people getting…
We can be very focused about how we are doing by looking at other people and what is going on, in our outside life. I do it myself and have to remind myself that comparing doesn’t help me, it rather take something from me, my me-ness, my authenticity, my truth…sometimes we think that those on…
All the green light a few days ago on my way to my running club – green light soothing, peaceful, healing, selflove, orbs, linked to the heart, traffic aura …
Being independent is one of the most empowering paths we can take, but also a tough one, me being an independent woman, is a path with ups and downs, lots of emotions, thoughts, dealing with all kinds of circumstances, like your own belief system, courage, self motivation and willpower, and more areas to deal with.…
Align yourself by embracing enjoying, resting, reflecting, being inspired, perhaps being social, seeking silence, going within, spending time outside, dreaming, recovering from very busy periods, offering tenderness and caress for yourself and your family, in general listening to your intuition. I believe its a healthy path to connect with your soul and offer yourself a…
Savoring the present moment and enjoying warm weather with my youngest daughter and her lovely work as a daschdogs walker, I love my new soft life and aligning with my soul. Sometimes being busy and creative is part of the proces, but for the moment its about embracing rest, recovering and reflecting is part of…
As we soon step into the new year, I am thrilled to invite new clients into my practice. This coming fresh season is the perfect time to realign with our soul’s purpose, clear stagnant energies, and create space for transformation. With my work in the spiritual field—healing, mediumship, psychic insights, trance and even decluttering your space—I’m here to support you on this path of renewal and alignment.
Opening Space for Your Soul’s Journey
Creating space is more than just decluttering your surroundings; it’s about clearing energy so that you are ready to welcome in the life, opportunities, and growth meant for you. When we release what no longer serves us, we make room for the next stage of our journey. This is the heart of my work: helping you to create an environment, both externally and within, that aligns with your highest self and spiritual purpose.
The Power of Intuition and Connection
Working from a soul-centered space, I guide clients in tapping into their own intuition—a powerful tool that we often overlook. Your intuition is always available to help you make decisions aligned with your truest self, yet sometimes, we all need a little guidance to access this inner wisdom. I am passionate about helping clients trust and follow their intuition, connect with their soul, and embrace the spiritual path that’s calling to them.
Whether you are seeking the gentle transformation of healing, the wisdom of mediumship, or a psychic perspective on your life’s questions, I am here to provide a safe, empowering space for you. My goal is not only to give you answers but also to guide you in experiencing deeper understanding, alignment, and fulfillment.
Moving Energy and Making Space
As we move into the new year, there’s never been a better time to look at the energy we’re carrying and decide what we want to bring forward and what we’re ready to release. Through spiritual practices, we can gently move stagnant energy and make space for the new. I help clients create a foundation for growth, expansion, and connection by releasing what no longer serves them.
Embracing Abundance and Transformation
One thing I’ve come to believe deeply is that the right clients are seeking the same depth and resonance I offer. I’m here for those of you who value deep soul work, who feel ready to connect and grow in profound ways, and who want to create a life aligned with their spirit. I’m here for those who seek genuine transformation and healing on every level.
I am now opening my schedule to new clients, ready to welcome those who feel drawn to this path. If you are looking to move forward with guidance that honors your soul’s journey, I’d be honored to walk beside you. Let’s make this year one of purpose, clarity, and soulful alignment.
To book a session, you can visit my booking page here. I look forward to working with you!
letting go of being half in yourself – trust your insights We don’t have to understand it – it is okay just to be in what is opening up now How do we know we are on our right path? money, likes and other peoples response will not be our sign, but instead our inner…
For the last 34 years I have had a little ritual I have offered myself every day in the evening. When I go to bed I place my hands on my heart and become present, then I say a little prayer I created when I was very young : I am one with universal love,…
In life we perhaps hear or have a feeling of being too much, or not where we are supposed to be, perhaps we feel invisible. Remember you are you, that makes you so special, so expand that light in all situations and relationships Comparing yourself with other people is a way of dimming your own…
INUA 