What does it mean to love yourself….all those moments in your life, petting your cat, hugging your girls, meditating, listening to wonderful music, your food, view and nature, your shadow in the sunlight, memories, rain, silence, connecting with spirit, relaxing, sounds, offering healing, beauty, feeling your heart expand….and so much more…
Welcome to Inualife – The Soul Within. This is a space for reconnecting with yourself, your inner voice, and the quiet wisdom within. Through intuition, energy, and simple moments of everyday life, I gently guide you back to who you truly are. A place for stillness, healing, and meaningful transformation.
Inualife – The Soul Within A soulful space for inner connection, transformation, and conscious living. Guiding you back to your essence — where intuition, balance, and purpose align.
Im re-watching an old movie “Out on a Limb” based upon Shirley Mclaine’s book about her spiritual awakening. It’s around 4 hours long, and I saw it first time when it came out on video cassette….back in the beginning of the 90ties. It is still so worth to watch, so just some inspiration from me, if you havent heard about it, read the book or see the movie…you can find the movie on Youtube, and its divided in to two, because the movie is so long…enjoy it…
Breathing in is your heart Breathing out is your mind Breathing in is your heart Breathing out is your mind You breathe in, take in the breath and is connecting with your heart It is an opportunity for your mind to express through your heart – instead of racing on its own, your mind gets…
When you are either entering a transition period, have already started a new path or pushed in to change you often feel lost….you have outgrown the old you and don’t know the new you…and being there in the middle you can sometimes feel lost. Remember it is okay to have these feelings, we are losing…
I just want to share my joy and gratitude about a recent “unexpected” manifestation – a lovely travel and stay at a very beautiful location including an exciting workshop – which will take place next month….just to inspire you to keep aligning with your dreams. I must admit this manifestation just came out of the blue and I haven’t spend a lot of energy or time to focus on it, only a few neutral moments, thinking it would be very lovely to travel to a warm place, but only like when you pass by a shop window and see something you like and think, that would be nice…thats how this manifestation has been and probably why it feels so “unexpected”….and actually a very good lesson for myself how to help myself approach some other dreams which have felt unapproachable…so thank you to myself for showing myself my manifestation path enjoying my daily life, feeling carefree, express gratitude in the moment I feel it and experience it….shift of focus when old patterns kicks in…but mostly being very present in this moment and enjoying it in all its aspects….
Over the years I have manifested a great deal of desired things and all my manifestations have “Joy” in common, the less I have been thinking about my desire the easier it has manifested. And then I know from experience that my expectations have a lot to do with the manifestation. I always get discount, I never ask for it, but are always offered discount or if not discount given something extra. I always have been good at manifesting nice homes, at locations, prices or sizes which are very uncommon. During my study ( I had it for 9 years) to become a interior designer I had a 150 m2 big apartment in central Copenhagen to the amount of $260 per month, which of course was amazing and made my life easy and lovely.
I have manifested so many travels, like to the Caribbean, Japan, all over Europe, I have manifested so many money coming in at the exact right time and every time I have felt Spirit and the Universe have helped me and supported me. And they are and will, but of course you can loose faith in them, yourself and life, or wish something so badly that it become very difficult to manifest it, because you cannot relax about it.
I have some areas where Im working on taking my focus away from my wishes, and ease them, help them and myself to feel unattached to the outcome and with that leave the suffering behind. Not that I succeed in all areas, especially not when my impatience kicks in…thats usually when I try to help myself focus on something I love…shifting focus in to neutral thinking or something I can enjoy to help myself flow more in life…on my top 10 list of things I do to help myself is, my family is my number one, my two lovely girls and my cat, they are above everything are the reason I do what I do, but besides them, these ten things are important to me, with so much more :
Long and short walks, just getting out, moving my body, connecting with nature is good for me or nurture my plants at my balconies
Being creative, knitting, embroidery, painting, designing no matter what it is it helps me to be in the present moment and enjoy what I am doing
Appreciating neutral things in my life, my home, all the vegetables in my refrigerator, the quietness, sweet neighbors, nice bed, the simplicity in my home when its organized
Writing, writing here on this page, writing on my other blog aviajaspace, writing poems, writing letters, I wrote a lovely letter for my youngest daughter yesterday, because she started at her bordingschool UHR Saturday and will stay there for a year, so to make her dailylife more cosy, me and her big sister write her letters and send her small things, like cookies, beads so she can be creative, images and so on, but I also love to write chapters for something more serious like a book, which hopefully at some point leave the computer and arrive out there
Cooking in general eating and cooking, and especially vegetarian food, I love to create and taste new dishes, and to support that in this period (because I feel I need to help myself to be at ease to loosen up certain areas in my life) I have ordered some weekly boxes with the seasons fresh vegetables and fruit, to change habits and feel inspired and feel the happiness of receiving lovely boxes with ecological food…
Practice and learn new skills, for the moment I train Trance mediumship, so on a very regular basis I meet up with others in online sessions to train my skills, and I love the learning proces but also to meet other people from all around the world
Being at the beach, which is so relaxing for me, swimming, sunbathing, talking a little, half sleeping, doing absolutely nothing. I think it is one of the only places where I really relax, I always bring books or music, but often I just sit or lay down and do nothing…Im not even trying to meditate…and now having independent children after so many years being fulltime single mother, I really enjoy my valuable me time on the beach…it could also be the nature in Greenland, being on the ocean or in the mountains enjoying my favourite nature in the world…
I love hosting spiritual events, and to share wisdom and knowledge, guide other people towards a more joyful and soul connected life.
Feeling inspired, being inspired by images at my Pinterest finding more images, finding beautiful images, dreaming add more inspiration to my life, discover new areas which helps me to become more clear about my path and life
Just be still, feeling my heart and soul and the flow of life running through me, making it so worth living no matter the circumstances. It is another way of being connected with the Source of Energy, without any lists, any conditions, open no matter what, being in this present moment, without feeling bothered by life events and suffer, no predicting, no bending life, no future scenarios, just being and feeling the happiness of just being….
You are more than welcome to share what gifts you offer yourself to feel connected with the flow of life :
I am re-reading the little book “Who am I”, the teachings of Bhagavan Sri Ramana Maharshi, you can find it online for free – just to remind myself of the self inquiry practice, because I have a period where my mind is accelerating and my heart is expanding – it is almost like a opposite…
Sleep when you are tired, slow down in life, find a quiet place, be outside in nature, eat nourishing food, accept and listen to your what body and soul are asking for, daily life can easily push us in to neglect, forcing ourself and silence our needs, remember to breathe, protect our personal space and…
True healing and awakening is born from your heart…it can take years, and during this period you need to be aware of your ego not spinning stories about your own spiritual state…because ego loves to achieve and reach goals…but awakening is not about arriving, awakening is about staying in your heart no matter what…. Then…
I do think that we need some help from time to time and that the help can be found many places. Not only in conventional therapy forms like psychology, psychotherapy or with a psychiatrist. But also within art therapy, healing modalities, shamanic healing, nature therapy, holistic therapy or using writing as a way of transforming yourself, breath work, bodywork and so much more, I have been a lot of the places in my proces.
In general I believe that we all have an enormous inner force which can heal everything, but I also believe that connecting with other people on our path, asking for and opening up for different kinds of guidance can show us our blind spots or our hidden resources, and help us moving foreward on to a transformational journey where we find healing, growth and heartfelt decisions.
For the time being Im having different mentors, one within trance mediumship and another one which are using Circling, the method is working with transformation through deeper connection. With Circling’s own words it is :
Circling is the facilitation, training and/or coaching of a communication system based on authenticity, deep empathic listening and meditative presence. It consists of a combination of distinct qualities, skills, and principles that strengthen both interpersonal communication & relational intelligence, and extend our perceptual range.
I love the connection with my mentor in our talks, I love how it involves all aspects of me, body, mind, spirit, and feeling in to what is going on in that moment, getting insights, realizing connections between aspects, and understanding interesting ways of perceiving and being. But also receiving ideas for new ways of being, new ways of handling yourself. And in a session most importantly trusting your partner/mentor/coach and feel you can open yourself freely up to whatever arise. I think we need different combinations of guidance and help.
…another simple thing is to nurture yourself like a mother for your little you, we often forget that part, being our owns best friend and parent because we understand how we feel and experience life and are being aware of the deep connection between your body, mind and traumas.
Another simple thing that really that offer healing is having a walk and talk with one of our loved one, being outside, moving your body can offer so much comfort, understanding, healing, insights, release as if you were with a professional
I read this beautiful quote from Henry Miller this morning and felt it resonated so well with the above healing proces and the proces of connecting deeply with yourself and just being :
Friday last week my eldest daughter was accepted to start her dream study at The University of Copenhagen, the Faculty of Psychology, her only choice of study and the only university she applied for. It’s the fifth most difficult study in Denmark, so few are accepted, and you need to have really high grades to be accepted. But because of her diligence her top grades made it possible for her to be accepted at all studies in Denmark. Now a new interesting journey will start for her in a month and Im sure we will have interesting talks for the next many years. She is quite spiritual and have healing, psychic and mediumistic abilities, so I wonder how things will evolve around her.
I actual discovered an interesting education in the US, Spiritual Psychology also called “transpersonal psychology” and it is offered through Meridian University in six different cities around the world. With their own words it is a discipline that focuses on the understanding of the human psyche and its relationship with the spiritual dimension. Spiritual psychologists believe in holistic approaches to healing, which includes the integration of mind, body and spirit into one’s daily life. From past experiences, we understand that our thoughts, emotions and beliefs can impact our physical health by influencing it on a cellular level.
I think some of their samle courses sounds really interesting, and my daughter really want to work holistic and combine the clinical and spiritual side….
July in motherland, my kind of nature and energy, wild life, the mountains are singing, the landscape within me, earthing, creating summer stories, north, wilding, rooted, spirit everywhere, amongst ancestors, part of heaven, i’m a little speck in the big big nature, many days off, its a solitude where I return to myself, space, air,…
I had a little chat with my shaman this morning where she asked about my trip to Kalaallit Nunaat (Greenland) she called it Mother Greenland, that felt right…this is her in her white cloth…I look forward to introduce her to my shaman, one of the origins of inuit culture and how it express love and…
I have a background as a longterm professional interior designer within the corporate world I mostly worked with clients like the Government and larger businesses, so there was a lot of offices and shared public space like meeting rooms, representative space and so on. In my design projects if it was existing space, I had to declutter and reorganize the old space before I would implement the new design. Some would say that this process is mainly practical, but investigating, cleaning, organizing and sorting your space actual is a deep inner process of becoming aware of yourself, your space, values, intentions, dreams, relationships, and how much you and your company have been growing or where it is blocking you. I always started with getting rid of the obvious really messy, broken, not used, too many things, duplicates, items we knew were going to be upgraded, rubbish, things was not representing the company anymore, like old gifts, furnitures, damaged things, forgotten plants, piles of all sorts of things just located in an empty space, inviting similar piles, a lot of lost things, or just things not having their own place or the same things placed all kinds of places. Things need to have their place of its own otherwise it becomes a source of irritation you get rid of hunting for misplaced things and taking up time from your colleagues and loved one who are helping you to find lost items.
So cleaning, organizing, sorting and decluttering is not only helping you in your daily life having an easier time it brightens our lives. Small changes can have an amazing effect. So try to look at what is recurring problems in your home or in your life and try if you can make some small changes or start to give away things you love but dont use anymore which is a way of adding beauty and abundance in another persons life.
Being a professional with my clients have been much easier than in my personal home,because I havent had a sentimental connection to the place, things or hidden connections, past and relationships. I have offered proper advices and viewpoints so my customers were able to look at their dilemmas in a new way.
Mu own declutter proces started when I had to declutter the home of my mother when she died (I was 19 years old), then I continued in my grand parents home when they died, and then in my own home because things had sneaked in, and continued with so many design projects over the years where I have decluttered, before I redesigned the space. All these experiences have shown me that it has of course a lot to do with items and things, but are so deeply connected with our inner state.
So decluttering actually helps your nervous system immensely, because living in a space where you can relax, breathe, enjoy and most of all be present you are telling your inner system it needs less. My experience is that letting go of things in your life, simplifies your daily routines, it helps you with a better imagination, get more connected with nature, because you engage in your life in a more simple and direct way.
From one of my interior projects right before it was doneFrom one of my interior projects, custom-made shelf with art pieces
When you start trusting what you feel inside despite what other people are saying you are free…listen to your gut feeling, listen to your intuition, listen to your little and big voice coming from within, it is your soul and your energy talking, and it helps you to grow and your life will be in…
It is not only helping us to prevent illnesses arising from worrying and stress, but also clearing our minds, being present and focused in one thing, which will help us to become more creative, flexible and empathic. Another area relaxation will benefit you is being connected with your integrity which leads to better choices in life.
Relaxation have many pathways; Sometimes just sitting and doing absolutely nothing, just in the middle of your knitting project allowing yourself to follow the need of being quiet and feel your soul/heart, doing laundry – hanging it outside, watching animals and their movement and the changing weather, joking and laughing, singing, holding a loved ones hand, letting go of struggle, resistance and effort helps you trust in your worthiness and allow other solutions to arise, you become open, breathing, opening up to what is, more breathing, not thinking, not wondering and imagining, just breathing, you become and create through your becoming what you need, you allow life to flow its own way, sometimes feeling lost and unsure is part of your becoming, your transformation and relaxation can be a huge helper in the process of , you dont have to feel okay all the time.
Let me remind you that when you quiet your mind your soul will speak, becoming present in this moment, letting go of your past and its sorrows and experiences, staying with yourself in this moment without being pulled in to the future demands, fears and things you long for, inhaling – exhaling – inhaling – exhaling…..make time for you, inhaling – exhaling – inhaling make time for nurturing, calming and revitalizing yourself in the best ways possible.
It has a calming effect on you, your mind and life…you let yourself be you…and your body and mind restore themselves, resting is healing…
My time in Kalaallit Nunaat (The land of the humans/Our land) brought such lightness, softness, and a sense of coming home for both me and my girls. Returning to the land that holds our roots can bring a deep level of healing and integration, and it is wonderful to know you feel the shift. Roots…
– my hands rich with Tunniit (Inuit hand Tattoos), energyfield feels free, feeling connected with the natural world, you don’t have to do anything to be loved, those who loves us (and loves themselves) see us with their hearts, they dont compare, they see our attributes qualities, no efforting, letting magic in…Be what you are……
Enjoy and although you are not entering Ayahuasca retreat, give yourself from time to time some extra attention with a healthy diet, and diet is so much more than food, its everything, it helps you become present, connected with yourself and life.
Twenty+ years ago I went on one month silent retreat in France, hours of quiet time, getting confronted with yourself 24/7…ego wants to control the whole situation, a lot of commenting, a lot of different thoughts and emotions arising from within, which haven’t been dealt with in dailylife…a lot of boredom and fantasies and the…
and getting part of my soul back end of next week…filling up my lungs with fresh air, seeing beauty, feeling the gentleness and openness of people, eating plenty of fresh food (animals living a free life), and looking so much forward to hear the silence…my heart, my soul will be filled with light, walking slowly,…
The world support us, we want peace, and although we are less than 60.000 people in Greenland we are strong and never give up freedom 🇬🇱 we do it for our children, future and the world ✨
Im home from my retreat in Sweden and have made a long video about my experience, which was an Ayahuasca retreat with a female Peruvian Shaman. Ayahuasca is a master plant medicine from the Amazonas and is also known as the Wine of the Soul, liana of the Soul. Ayahuasca can induce visions of things like forgotten memories, traumas, feelings, connections, and help with addictions, depression and trauma, and help with spiritual enlightenment. Every time is different and this kind of healing is not for everyone. You can hear more in my long video at my YouTube channel, you can find the link for the talk below the images.
Our ceremony room in the very beginning before we all brought in a lot of flowers and plants to the room.
My experience is uploaded at my Youtube channel Inualife, this is a link for the video My first Ayahuasca experience
…There are so many who struggle to hold truth, perhaps a feeling of shame, especially within colonial relationships.The old power structures are falling—this is fully underway and has been for some time now…Some walk ahead to show those who have not yet integrated what we know as Inuit and Indigenous peoples…wisdom, the balance of nature,…
Im preparing for a spiritual retreat the coming period, which will be a profound and transformative experience, so to make the most out of it, Im currently having another food diet, but also mentally and physically another diet and will therefore be out of social media, before, during and a little while after my retreat.
Because the preparation for the retreat is essential for me, I hope you will understand Im less present for this 3 week period.
As far back as I remember I have been very curious about the spirit of a whole country and its inhabitants – how do people become proud, how do they get defeated, how do they become victims and who are the perpetrators and the ones watching, how do they stand in their own power and…
Every year we write wishes on manila tags and store them in a very old Japanese wood turned bowl dish with lid cover…a year after we get together and look at our tags and wishes and enjoy each others manifestations and reflect on how our life turned out… Then we write new wishes for the…
Since my youth have I been interested in trance mediumship, without really knowing it was called that. I just felt a huge curiosity towards the spirit world and mediums. The curiosity was a mix of I think the whole area spoke to me in a way I couldn’t explain (my soul recognized an area I could pursue) and second I lost my mother as 19 years old and had a deep need of receiving messages from her, which never happened at that time, only much much later, like 35 years later. I never ever thought I would train trancemediumship myself, not even if you had asked me 1,5 years ago being very involved in my mediumship development would I have thought that it would be a path for me.
But Spirit had other plans and are always nudging us on the path where we have something to offer to the world and at a certain point when the time is right you follow the nudge. I started my trance mediumship development last year, where I have been through several trancemediumship programs with different teachers to kind of finding my teacher which can help me to go much deeper. At the same time have I been in different trance circles to explore and to learn the craft and see other mediums offering trance. Next week will I start to receive some proper 1:1 mentoring from a very experienced trancemedium teacher and spiritualist, which hopefully will move me much further.
credit to the owner of this image found on google
Trance mediumship is the oldest form of spirit communication. A Spirit Being is blending and communicating through the mind of a medium, it is not physically. The most wellknown communication are spoken or written trance, also known as automatic writing, but trancehealing, trance art, trancemusic are also part of trance. Trancemediumship requires that the medium is entering an altered state of consciousness allowing the Spirit Being to blend with the energy, mind and body of the medium. As a medium you surrender your consciousness to Spirit and keep your mind out of the process. Your ego is dissolving and then Spirit are blending with you and with your permission taking over the control of your mind and body, so they can communicate through you. It feels like being in a state of no thoughts, a deep meditation, although you are not meditating, you are there, but in a very relaxed state, and the deeper you surrender in the merging, the more relaxed and “gone” you are.
Some altered states are light, where the medium are able to hear and watch from another place, other altered states are very deep, where the medium cannot recall or remember anything from the trancemediumship. This has also to do with how experienced you are. You don’t fall asleep as a medium and no spirit can take over the mind of the medium, the medium is agreeing with everything, so the medium is offering themselves to Spirit and allowing Spirit to communicate through them. The more altered state and experienced you are as a trancemedium the more advanced it will be. The mediums mind is on hold, while Spirit is delivering fluent, logical, intelligent information, but also very uplifting and enlightening information, or healing or whatever the trance is about. So trance is the altered states of consciousness wherein different kinds of modalities can take place with the help of Spirit.
A thing I have been wondering myself is that, there is trancemediumship and channelling, and the difference is that channelling is a lighter version of spirit blending with the mediums mind. In channelling the spirit is only blending with the outer layers of the aura of the medium.
With the knowledge I have now, going through all my mediumship training the last 5 years I do see a pattern in my development, that the mediumship and my path of going within has helped me immensely in my trancemediumship development. If you have experience with meditation you can focus more on the trancemediumship instead of dealing with both of them at the same time. My ability to surrender and go deep quite fast has definitely to do with my on-off meditation practice in my life. Several of my mediumship teachers have asked me to consider trancemediumship because I so easily can go deep. So let’s see how the quality and depths of my trancemediumship will be. I would love to use it in my energy healing sessions.
Surrender is a big thing in Ayahuasca, it is key and together with fasting and preparing your mind and heart, we open up and release what ever is needed to be released , so some deep work can be done. Fighting what is arising in an ayahuasca session you will most definitely have a hard…
enjoying my daily life, feeling carefree, express gratitude in the moment I feel it and experience it….shift of focus when old patterns kicks in…but mostly being very present in this moment and enjoying it in all its aspects….
INUA 
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