Mine is when Im traveling, writing on my blog, being creative with my hands or doing art, quiet mornings, sensing myself and spirit, being in nature and in Greenland, wild nature sceneries, running, cooking, having friends and family over for dinner, visiting open air museums like Fredriksdal in Sweden, flower arrangements, swimming, helping people getting connected with their heart, Soul and Spirit, being at spiritual retreats, creating interior design, seeing others making interior design, decluttering, simplicity, eating new food at lovely restaurants, going to concerts…
You dont have to wait for other peoples permission to do more of what you love, you can actually just do more of it right now.
Remember that children are closer to life and being the soul they. Most of us have for many years been trained out of the natural way of being and our soul awareness. Although it is common we adults are expected to be the wise ones – we are given another opportunity to learn how to…
Perhaps you grew up in a dysfunctional home or have experienced a lot of difficulties in life, traumas, heartache, pain and struggles you will need to tell yourself and especially your thoughts and thought patterns that life can be good, it can be gentle, loving, full of good people, where you feel safe and experience…
We can be very focused about how we are doing by looking at other people and what is going on, in our outside life. I do it myself and have to remind myself that comparing doesn’t help me, it rather take something from me, my me-ness, my authenticity, my truth…sometimes we think that those on the outside have some kind of opinion about us, our life and what is the right way to be.
Succes, abundance and happiness for me has changed more and more over the years.
Peace. I love I having peace in my life, no drama, besides what my old cat did during the night when he was alive.
Time. I love having time in the mornings, just in general having time, time for myself, time for those I love and care for and time in my life in a slower pace. Getting up later than I usually do, I really enjoy having a lot of time before I sit in front of my computer. Time for coffee, slow mornings, talking with my daughter.
Freedom. Freedom is a big thing for me and covers a lot of areas. Over time I have realized that freedom comes with courage, courage to be who you are and honor your needs, honor your soul, the truth of who you really are. Remember whenever we loose something, it also sets us free, and we are only as free as we allow ourself to be.
Love. Let it in…love not only your flowers but also your thorns, it makes a whole, make it your priority and the backdrop of your life, love is flow, its space, love keeps your heart open and helps you to open it,
Simplicity. I love the big things in life, but I´m living for the small things, alone time, walks, my flowers and plants, meeting animals (especially after we lost our sweet loved cat), nice diet, retreats and growth, quality time, few items at home. And wear that cloth you keep for special occasions now.
Intuition. Honor the way you feel, if it feels off in some way walk away from people, places and things. It´s valid and legitimate.
To live your life now, go after what you are longing and dreaming about, it doesn’t have to be the big things, it’s more a matter of being you. I have an old father with dementia and spending time with him reminds me to live now. His fading memory comes in waves, sometimes I think…
For living authentically, connect deeply and understand reality beyond you can be inspired by these lovely movies : Wisdom of Happiness with Dalai Lama, directed by Barbara Miller and Philip Delaquis, the Dalai Lama emphasizes compassion, mindfulness, and cultivating inner peace. Innsæi the power of intuition, by Icelandic Hrund Gunnsteinsdóttir, explores intuition as a form…
Love is feeling energized and aligned, love is also boundaries and self-respect, it is okay to feel lonely if you are the only one doing some inner work, the most important thing is to stay connected with yourself, we can care for others and have responsibilities, but your needs matters, learning your own needs and…
Being independent is one of the most empowering paths we can take, but also a tough one, me being an independent woman, is a path with ups and downs, lots of emotions, thoughts, dealing with all kinds of circumstances, like your own belief system, courage, self motivation and willpower, and more areas to deal with.
I have realized that besides the love area, independence is one of my biggest life themes, showing up in different forms, as challenges and opportunities. Being a full time single mother for almost 15 years, has definitely been my growth area for independence.
For me independence is a matter of freedom and being able to make your own decisions based on personal values, living a life that reflects where you are and with what you love. I also think is a matter of taking full responsibility for yourself, managing your life and looking at things which you are trying to avoid. Embracing self-reliance, confidence, and the freedom to create a life aligned with your values. Independence provides us with the strength to pursue our dreams, free from dependence on others and circumstances we dont like. And I believe that true independence starts within—by connecting with your spirit and intuition.
In my spiritual practice, I help clients strengthen their inner voice, releasing limiting beliefs, and aligning with their higher purpose. Through healing, mediumship, and intuitive guidance, I support those who wants to empower themselves, making choices that honor their soul and goals. Financially and emotionally independence can be nurtured through inner work, spiritual guidance, and energy healing, leading to a life where we feel self-assured, purposeful, and free. And I can honestly say I walk my own talk on my own path.
I encourage you to set up one small independent goal with a clear action plan. For me it has been different things, like running, giving myself the clear goal to be able to run 5kilometers/3,10miles in 15 weeks. The reasons I started to run again was that I obviously needed to change some habits in my life, so my health could be better, but I knew from earlier in my life, if I started running again, asking professionals for help to overcome and manage old injuries, I would be able to succeed in the end. But the most important thing for me about running is my mindset. I love who I am when I run, I look at myself in a much brighter, loving, caring, respectful way, giving myself room because I have an understanding that training takes time, we actually need to take time out to do it, and just do it, and over time it pays out a result. I know myself enough that I keep my own word to complete what I have started.
For several years have I had a goal to improve my connection with spirit and mediumship, which means I have spend 3-6 times a week (mostly in the evenings, where I doesn’t function well, because I am a morning person) for several years practicing, being a student, honing my skills, reading, putting myself out there with my skills and feeling vulnerable, until I now feel very comfortable and really good about it.
For the moment my goal is to create more resting time, more space for spontaneous things to happen….slowing down, yesterday I took a day off and packed a picnic bag for one of my friends and myself, and we had a beautiful long walk in a nearby forrest and had some hours next to a wonderful lake where we sat barefeeted next to a tree, some docks came and laid next to us, we saw two newly married couples having their photos taken, sun was shining, warm weather, just calm, restful and good for our friendship…
“If you feel safe in the area you’re working in, you’re not working in the right area. Always go a little further in to the water than you feel you´re capable of being in. Go a little bit out of your depth, and when you don´t feel your feet are quite touching the bottom, you’re just about in the right place to do something exciting” David Bowie
If you feel ready to embrace your independence and align with your spirit, I invite you to join me. Book a session here to start your journey toward empowerment, authenticity and a going deeper in to the water.
Do what speaks to your soul, we don’t have to match others and to do what is correct, accepted, the proper thing or something and someone others can tolerate, just because they can’t see you or what you see doesn’t mean you need to change yourself to belong, to be loved, trusted, being part of…
When we are having traumas, survival strategies or repeating things in our life, it is our thoughts, memories, patterns and imagination we need to deal with. Past and future doesn´t exist, but we visit and revisit both of them over and over, and we have a specific response to them, and our response create our…
If you are more curious about me, I have another blog called aviajaspace, I have had it since 2012, it is a joyful part of my life when my children where small, a blog where I could express my creative side in the evenings and still being at home…its very rare I post at my…
Align yourself by embracing enjoying, resting, reflecting, being inspired, perhaps being social, seeking silence, going within, spending time outside, dreaming, recovering from very busy periods, offering tenderness and caress for yourself and your family, in general listening to your intuition.
I believe its a healthy path to connect with your soul and offer yourself a happy and succesful life. A more soft life, more balanced, living slowly, going gently, being very selective in actions and words, taking leaps outside your comfort zone, learning new things and paving your path for more alignment.
Which of these slow living tips help you ? And perhaps you like to add some extra tips?
Different paths, different teachers, but what works the best you finding your own medicine, whatever form that is, you will sense it in your body, in your life, it is a matter of inviting in to your love all the things you love, start with the small things, it will grow, it will guide you…
Yesterday I went straight from work to the beach with my girls, to celebrate my youngest daughter had passed the theorethic test for her drivers license and me having 3 weeks of vacation. So lovely to swim and laugh with them. Later I decided to stay in the City at my daughters home, because Im…
Savoring the present moment and enjoying warm weather with my youngest daughter and her lovely work as a daschdogs walker, I love my new soft life and aligning with my soul. Sometimes being busy and creative is part of the proces, but for the moment its about embracing rest, recovering and reflecting is part of the progress of slowing down, rejuvenating and re-finding who I am, feeling at home in myself. Life is about giving and being in a gentle way. When did you do something just for yourself?!
letting go of being half in yourself – trust your insights
resting, enjoying, satisfied, sacred, my eldest daughter collecting berries 10 years ago in Greenland, so much peace and flow in this moment
We don’t have to understand it – it is okay just to be in what is opening up now
How do we know we are on our right path? money, likes and other peoples response will not be our sign, but instead our inner insight – a feeling of yes – this feels right which is important, no euphoria or safety – but more this feels right although we still can feel insecure
When you have doubts ask yourself :
Does it feel real? Does it feel like me? Does it feel like at little step forward?
You dont have to know where it all ends, as long as your moving feels right
Sometimes when we experience feelings as fear or anxiety, our mind can push it out in the back so we forget about it, but the feeling is stored in the body. When we enter an environment, where the senses remind of that experience it activates our nervous system and our body react on it. That’s…
Next week Im visiting a very very old and very large building from the 1700s, where I am asked to offer a house clearing and sense what is going on. I cannot write about where, what and who, but I really look forward to help. When they asked me if I was able to help…
Letting go of victim mentality takes a lot of effort and work, to feel like a victim can be like having a friend you cling to, because that was the one you had through the rough periods in life and it helped you. But to see and release the victimhood and all of its stories,…
I have always had a lot of dream activity – in periods very clear and helpful messages I have used to guide myself through life. In this period where Im still in the Tibetan Dream and Sleep Yoga course, I had a dream some nights ago which I thought was interesting to write about. I…
Much of the world is build around and alongside the intellect and the rational, but how do we know what we know? Is knowledge solely something derived from measurement and the presentation of evidence, or can it also come from experience, intuition, dreams, relationships, and the direct experience of life? Many before me have probably…
I think we all know that if you want to help others you need to help yourself first. How do we help ourself? As children many of us feel loneliness, because our own parents had traumas, unhealed experiences either inherited or gained through their childhood, I think it is so common… I come from a…
In life we perhaps hear or have a feeling of being too much, or not where we are supposed to be, perhaps we feel invisible.
Remember you are you, that makes you so special, so expand that light in all situations and relationships
Comparing yourself with other people is a way of dimming your own light, so turn up your own light when you are with others
When we stay small we dont allow our light to shine
When you realize what is sparking a light within you, you can illuminate it to the world.
Protecting your light without hiding it is also a way of honoring your own light
During the day pause and offer yourself some silence a few minutes, feel your body and sense how you actually are doing. Slow down and see the small things in life, the light through the window, somebody being kind, or what can I learn from this in a difficult situation, or create some beauty around you, speak with kindness also when it is demanding, keeping your boundaries are also light and doing things with intention. To be our light is not always positive, happy and joyful days, but more a matter of being honest and sincere with ourself and our life, being conscious and responsible with our energy/light.
Sometimes we inspire other people to shine their light by allowing our own light to shine, without even knowing
If people don’t understand our personal language, I would not compromise and try to fit in, nor would I as the one not understanding others focus on what I dont understand, instead I would look for languages we have in common. You may think it could be where we are born, languages, religions, our race…
rain comes and go and water the plants and flowers – and the wind is reminding us that you may not see it, but you can sense it, we need all kind of weather to grow. We don’t always need to know what is going on, but we can decide if we want to see…
When you throw a stone in to the water, everything stir up, perhaps it gets muddy, and you have to wait for the stone to go to the bottom, and then the water becomes clear again. If you feel you always have had a lot of difficulties and struggles in life, it could be either…
Stretch for your consciousness, learn to relax, and the most important thing, love yourself, really love yourself, listen to your needs, listen to what you need to offer yourself this very moment. Today I worked from home, and later had an appointment with a friend, and the plan was to go to the beach and…
that something should have been in another way that you are not worth it fear running the show you don’t have time death you don´t have enough, money, ressources, etc. you are not in connection with yourself or others that you cannot handle or control it Remember you have so much power
I love my plants and all the insects visiting them, I always pick plants which I know the insects love, so they have something to choose between- every morning and evening I have a little routine with my plants, are they okay, do they need something, or just saying hi to the bees, sometimes it…
As a psychic, medium and healer I use my strong intuition to help you feel seen, heard, valued, supported and give you new perspectives on your situation. You have your free will and are responsible for your life and choices, but I am able to put spotlight on situation, and show you different options and pathways in your current situation.
What I really love is to help you working deeper with transformation, healing and living from your light and soul so you experience real and lasting change.
Im not here to teach you a lot of things, but here to meet you so you can meet yourself. Im in a process myself, where I am letting go of my own identity, becoming more truthful towards myself and opening up even more, I walk myself. My belief and biggest gift is to help you feel safe about who you are right now.
In a session with me, It’s very simple, I listen, I sense, I mirror and ask some honest questions. Im not here to fix or save you, or take responsibility for your process, that would only drain me and that is not my role.
I can help you with understanding, feeling and letting go of feelings, help you create clarity and direction when you feel lost, help you to transform old strategies and patterns and start something new by helping you to connect with yourself, feeling your intuition and finding home to yourself.
I know the feeling of being sensitive, being in transition, feeling lost and longing for something much more genuine, the need of being seen, by yourself and others.
If you like to book a session with me follow this link :
We are forever creation The light Love Joy Connection We are meaningful We are presence, this moment We are spirit and peace Energy and frequency We are NOW and at Home in our Center
Lately have I been re-practicing slowing down, because I felt it was building up at work, busyness, demands, limited time, feeling exhausted when I got home, fuzzy in my head, you probably know the feeling. So I have been very much aware of my plate of projects, and accepting I wasn’t able to help everyone…
My Tibetan Dream and Sleep Yoga teacher is saying Life is a school where you learn how to remember, what your soul already knows Tenzin Wangyal Rinpoche
INUA 
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