Do it for you

The importance of selflove is tremendous and it can be what you actually are looking for in your life. If you haven’t been taught what selflove is you probably need to go through several processes to understand that what you need is yourself. We all know that meditation, a shower, calling a friend, cooking a nice meal, music and so on can help you, but there is so much more to selflove. Staying in a place of love towards yourself can look like :

Being kind to yourself although the situation didn’t turn out the way you imagined. Resting enough, listening to your own body or mind, I think I need to rest now – also when it is in the middle of the day or right before dinner. Being satisfied with your 30% effort is as good as 110% because you listened to yourself. Eating when you are hungry, also when work doesn’t look like it allows you to eat…pause and give yourself that meal, your body and whole system needs it. Honor your boundaries – you know when you are helping from your heart and helping from obligation and norms. Offer yourself kind thoughts when people have another opinion about you and what you are doing, self worth isn’t defined by others. Letting go of comparison and being yourself in the present moment means you are choosing you and that’s enough, you are unique, there is no one like you. Remember who you are living your life for -yourself, be visible, share your light. Prioritize yourself every day, lots of self care. Remember that your body hear what your mind is saying, so talk nice to yourself. Walk healthy paths and let go of those who hurt you. Go more and more with the flow and remind yourself that you cannot control most things in life and it is so freeing to let go. You cannot get too much love, love is everything. Give yourself the opportunity to remember how good you are doing despite the circumstances. Taking good care of yourself is good for everybody else, it’s an investment in a good and positive ripple effect in your life and other peoples life. Your own company is pretty good company – choose yourself. Stuck, confused and lost in life is actually pointers and helpers, they show you areas where you can let go of old layers of who you are not anymore and they allow you the opportunity to become yourself, look at it and deal with it with selflove. A small step is also a step. Slowing down can sometimes be what you need, it helps you to hear yourself clearly. Allow yourself what you need. Growth is part of selflove and that needs time, being patient with yourself, compassionate, loving, flowing with life, accepting what is, no matter what. You can rely on yourself. Your home is your body, mind and soul. You are enough, find the space and time for yourself every day. Selflove is about looking after yourself in a good way. Who are you spending time with and how? That’s also selflove who enters your personal space, and who you spend time with and how. It’s about creating a balance in your life and with your energy, spending time with yourself, doing what you love, understanding your own needs, get enough sleep. Trusting your instincts, your gut, your intuition is helping you with selflove. Selflove can also be not having a plan and give it over to the infinite intelligence. Selflove is that little flower you kept in your cover and reminds you of something good. Selflove is also getting out of your comfort zone and realizing you have potential and abilities to share. Be your own highest priority.

Selflove is a way of putting yourself on your spiritual journey.

Me offering myself some selflove through healing – Azores September 2024

More Inualife

Welcome to Inualife – The Soul Within. This is a space for reconnecting with yourself, your inner voice, and the quiet wisdom within. Through intuition, energy, and simple moments of everyday life, I gently guide you back to who you truly are. A place for stillness, healing, and meaningful transformation.

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Why Inualife

Inualife – The Soul Within A soulful space for inner connection, transformation, and conscious living. Guiding you back to your essence — where intuition, balance, and purpose align.

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Peace yourself

Breathing in is your heart Breathing out is your mind Breathing in is your heart Breathing out is your mind You breathe in, take in the breath and is connecting with your heart It is an opportunity for your mind to express through your heart – instead of racing on its own, your mind gets…

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sit with it

When you are either entering a transition period, have already started a new path or pushed in to change you often feel lost….you have outgrown the old you and don’t know the new you…and being there in the middle you can sometimes feel lost. Remember it is okay to have these feelings, we are losing…

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Creating my life

fixing the mind in the heart

I am re-reading the little book “Who am I”, the teachings of Bhagavan Sri Ramana Maharshi, you can find it online for free – just to remind myself of the self inquiry practice, because I have a period where my mind is accelerating and my heart is expanding – it is almost like a opposite…

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Where do you need to choose and nourish yourself

Sleep when you are tired, slow down in life, find a quiet place, be outside in nature, eat nourishing food, accept and listen to your what body and soul are asking for, daily life can easily push us in to neglect, forcing ourself and silence our needs, remember to breathe, protect our personal space and…

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Inua – The Soul within

True healing and awakening is born from your heart…it can take years, and during this period you need to be aware of your ego not spinning stories about your own spiritual state…because ego loves to achieve and reach goals…but awakening is not about arriving, awakening is about staying in your heart no matter what…. Then…

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Love what you see

Living a life where you don’t feel the people you are surrounded by either understand you, see you or they are asking you to be as them can be quite lonely. Not being able to be yourself is affecting us in different ways, we can deal with it with very different strategies. Trying to fit in and pleasing others and their needs is a very common way to deal with it. In our need of being accepted, trying to belong to a group and being loved. My experience is we will do a lot to fit in and ignore the one we truly are.

You already know when you are not you, because you sense it, you become a shadow of yourself, you become invisible, you are perhaps more quiet and calm on the outside but screaming on the inside, or more outgoing to and outspoken to avoid your own inner company and the one you truly are. You perhaps feel that people don’t listen to you or are not interested in what you have to say, don’t find your humor interesting or consider you silent, because you have so different interest’ , perspectives of life that you never really talk about the things that interest you. You just get so used to be a shadow of who you are, and make it work in the setting you’re in at work, at home, with your relationships/acquaintances.

You may have been following in the footsteps of the wellknown from childhood home, you may have chosen the types of people similar to those you grew up with because it feels safe, but at the same time not are your kind of people, because they dont see you for the one you actually are in your depths, or are curious understanding who you are. When you choose safety over yourself, and similar lifepatterns you saw when you grew up, you have found your own strategy and make it work in a way, you deal with it in the way that you live your life, get married, have some children, go to work, take care of dailylife things, encourage your people and on the outside in a way show you are content, but on the inside disappear more and more. You may also limit yourself and your own expression, because your people dont show interest’ in the real you. Have you tried it? Do you recognize it?

Although you accept lesser than nothing and are an effort to keep it working, you may think other people and their messy lifes are pathetic, but in fact inside are deadly afraid of messing it all up as well, you may try to keep everything the same, because you can’t deal with the danger of your own questions about your life choices, relationships and consequences.

For a period of time you keep peace in your life, but you know that truth will show it self over time, you know that change is inevitable it’s only a matter of time. You’re having deeper conversations with yourself, a deeper relationship with yourself, asking yourself some new questions, choosing new dailylife patterns, getting out there where you can’t control things – thats how life helps you to be your authentic true self and change the “curse” of your life.

Look at your life, who are truly curious about you? Are you happy or in deep sorrow about your life? Sometimes we make immense sacrifices to live the life we want. I remember when I decided to get a divorce and split up my family with two smaller children, I felt a deep sorrow next to so much joy in life. Looking back and having brought a huge sacrifice I still think it’s so important to live our life as we want it, feel the warmth inside of being truthful, giving ourself the version life we need, are longing for, and feel aligned inside out.

When you start choosing yourself, shower your sorrow of your old life with the joy of life you get through it. Find the places in your life where you feel safe in a new way, by yourself, without your phone, no newspaper, books , tv or a lot of other people and help yourself to walk around in your life not feeling you are silly. When you let yourself be you without restrictions you can breathe the fresh air again, you get curious, you become more loose about yourself and your image, you become free, you give yourself permission to not being mediocre, you meet your own gaze in the mirror without closing your eyes, you keep the gaze, are looking, looking at yourself, your life and see your own magnificence. There is only one You, love what you see.

Sanctuaries

July in motherland, my kind of nature and energy, wild life, the mountains are singing, the landscape within me, earthing, creating summer stories, north, wilding, rooted, spirit everywhere, amongst ancestors, part of heaven, i’m a little speck in the big big nature, many days off, its a solitude where I return to myself, space, air,…

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In the silence you receive the best messages

I had a little chat with my shaman this morning where she asked about my trip to Kalaallit Nunaat (Greenland) she called it Mother Greenland, that felt right…this is her in her white cloth…I look forward to introduce her to my shaman, one of the origins of inuit culture and how it express love and…

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Miracle Manifestation One

I have uploaded a new video at my YouTube channel Inualife, about a miracle manifestation I experienced 36 years ago.

Follow this link Miracle manifestation One to see the short video.

and enjoy my short story and get inspired, there is so much help available…

I will upload a lot more videos about lovely miracle manifestations I have experienced and still are experiencing in my life, so stay tuned.

Much love Aviaja, Inualife

I would love to hear if you have experienced any miracle manifestations, or manifestations that really mean a lot to you?

Leave a comment

start trusting

When you start trusting what you feel inside despite what other people are saying you are free…listen to your gut feeling, listen to your intuition, listen to your little and big voice coming from within, it is your soul and your energy talking, and it helps you to grow and your life will be in…

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Inua Soul Circle

Monthly I will offer an online event called Inua Soul Circle, we will work with four different areas – Within – Energy – Purpose and Wisdom all of it related to being “Connecting with your Soul”.

Are you looking for a sacred Space to develop your connection with yourself and your Soul, curious about new paths to re-discover who you truly are and learning a new way of Being I would love you to join me in this wonderful circle. We will go deep within, listen to our own Spirit and our Spirit team, we will share the magic of feeling connected with the innermost, higher self, truest parts of who we are and share it with the world. Slow down, be quiet, rest, listen, keep it simple, no expectations and shine your light from within. You can sign up through the button in the end of this post.

Sign up here

The heart widens

My time in Kalaallit Nunaat (The land of the humans/Our land) brought such lightness, softness, and a sense of coming home for both me and my girls. Returning to the land that holds our roots can bring a deep level of healing and integration, and it is wonderful to know you feel the shift. Roots…

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My heart is full

– my hands rich with Tunniit (Inuit hand Tattoos), energyfield feels free, feeling connected with the natural world, you don’t have to do anything to be loved, those who loves us (and loves themselves) see us with their hearts, they dont compare, they see our attributes qualities, no efforting, letting magic in…Be what you are……

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Slow down and be in the present moment…

The louder the landscape the quieter the mind

Twenty+ years ago I went on one month silent retreat in France, hours of quiet time, getting confronted with yourself 24/7…ego wants to control the whole situation, a lot of commenting, a lot of different thoughts and emotions arising from within, which haven’t been dealt with in dailylife…a lot of boredom and fantasies and the…

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knowing myself deeper

and getting part of my soul back end of next week…filling up my lungs with fresh air, seeing beauty, feeling the gentleness and openness of people, eating plenty of fresh food (animals living a free life), and looking so much forward to hear the silence…my heart, my soul will be filled with light, walking slowly,…

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Your answers are small miracle hints for yourself

✨✨go with the nudges…..

Are you curious about how I answered them read below the questions….

*Living in Greenland at the time, quitting my job “out of the blue” and entering a period of having responsibilities and no safety net plus having responsibilities and a lot of expenses. Then asking spirit to help me with a specific amount of money so I could go away for 3 months for 1 month healing education in California, 1 month vacation and 1 month starting up again. Spirit answered my request by giving me two huge interior projects covering all the expenses for the three months. Everything went so fast and fell in to place. Sometimes it is a matter of deciding – this is what I want. (this is one of the many times where I have been helped in a big way)

*I think I would host many more live events 🙂

*My periods of insecurity about daily life aspects, am I doing the right thing, have I taken the right choices, will I need to look after a “normal” job, will there be enough money and so on, and its definitely me being confronted in my own old way of living and in my mind not always giving myself what I long for.

*always always trust your gut feeling, your intuition is your best friend and will lead you to the good places in life. Ps. and do the things you love to do in small and big.

*at the beach, knitting, laughing with my girls, long walks, sleeping at the coach, sometimes cooking, and everyday looking after my rose plants.

*Yesterday, I started a running course in a group in a professional runners club, that felt good. But I would also say last month where I went to Sweden for an Ayahuasca retreat, that was so lovely…I really felt I loved myself by offering myself that time and experience.

*living in the story Im telling myself for the moment, including a long term home (although Im a nomad by heart), travel a lot more frequently with my work for inspiration and pleasure, write as part of my work, offering my INUA program more widely, keep myself happy happy happy, feel powerful, invincible, clear minded, vitality, eagerness – another level of deeper connection with myself and to remember always seeking my Souls wisdom when I get confused, freedom on all areas of my life.

I will check in to this in one year! Join me

Much love Aviaja

…silence is denial and overwhelm

…There are so many who struggle to hold truth, perhaps a feeling of shame, especially within colonial relationships.The old power structures are falling—this is fully underway and has been for some time now…Some walk ahead to show those who have not yet integrated what we know as Inuit and Indigenous peoples…wisdom, the balance of nature,…

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It’s okay to go against the status quo

waking up

As far back as I remember I have been very curious about the spirit of a whole country and its inhabitants – how do people become proud, how do they get defeated, how do they become victims and who are the perpetrators and the ones watching, how do they stand in their own power and…

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weaving prayers ….

Every year we write wishes on manila tags and store them in a very old Japanese wood turned bowl dish with lid cover…a year after we get together and look at our tags and wishes and enjoy each others manifestations and reflect on how our life turned out… Then we write new wishes for the…

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Cultivating a strong connection with Spirit every Sunday

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Thank you for your response. ✨

arriving

..north of Stockholm – 2 weeks, 2 retreats, inner work, familiar and new faces, the heart is already opening, soft, calm, peaceful

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“Plant spirit medicine is the shamans way with plants. It recognizes that plants have spirit and that spirit is the strongest medicine, it can heal the deepest reaches of the heart and soul” – Eliot Cowan

Tomorrow I will step into a sacred space of deep transformation: two plant medicine retreats, each with its own unique spirit and healing gift. First, I will sit in ceremony with San Pedro (Huachuma), the gentle heart-opening cactus of the Andes. Some days later, I will surrender into the deep soul work of Ayahuasca, the powerful…

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Abundance is You being You

Abundance and tapping in to manifesting abundance has nothing to do with effort, money, material things or feeling safe with specific outcomes. Abundance is energy and flow and works when you forget about it…

I have always had difficulties with all the manifesting steps, affirmations, writing your wish 100 times a day, vision boards and so on, my brain and mind goes blank, I have the feeling I have missed something in the understanding of the manifestation techniques, it gets too much, too complicated, to much in my mind…at the same time, I love there is so much material out there to help people, because we are different and perceive different, so what works for you may not work for me.

Over the years have I tried to understand what I do when I manifest desired things, and have never really had a formula for it. What I do know is that manifestation happens every day, desired and less desired things and experiences happens in our life. Manifestation has to do with receiving, allowing yourself to receive and to understand that you already are enough, you have enough, your life is enough as it is and that it all happens inside of you, not outside of you, you are the manifestation.

Abundance and manifestation isn’t about effort and doing, its not about going from A to B, there is no path or achievement, tasks, steps, or you have to change on the inside or outside, no doing, working on, waiting for, its just there when you need it, Over the years have I played with it in so many ways. Like when I felt it was time to have a piano in our home, at that time we were living in Greenland where its rare to find a piano, and even more rare to find it for a good price and in good condition. I emptied the space in our living room where I thought it would be good, one of my girls were drawing all the keys in 1:1 size and we placed them on the floor. I made room for it to be transported through our house and then we started to see YouTube videos with piano lessons and sat in front of our paper keys and enjoyed our piano. less than a week after someone were selling a perfect condition piano and there was a lot of interest in it. I was not the first one, BUT we got the piano, because I had planned it and felt it already was in our house, so the seller offered it to us, and then we had the piano the day after…So effortless, easy, natural…there was doing in this manifestation, but more as we own a piano, this is where its placed, this is how we use it way…and it has always worked for me.

I have realized that when there is something I want, then I try not to make it into something big (it doesn’t work with everything, I still have difficulties with certain things, and know I dont manifest because I use too much time, thinking, feeling, missing around the subjects, Im too deep in to the feeling/thinking about it that it has become a habit of missing it, and the feeling of not being able to achieve it, so I do that to myself, I can’t allow it in to my life, Im total aware of it, and try to ease it up with more neutral thoughts and approaches, leave the desires, which actually are a difficult part in manifestation, because you see it is missing in your life…

Surrender, trust, let the Universe (your higher self) take care of it…dont make it a big deal and know that it is already there, you dont have to do a lot of things….or not even worry about it. (which is the case for some things in my life), I know that the only thing I can do about it, is to leave it, forget about it, let go of it, or let go of all the feelings around not having it…

Lately have I changed my approach to myself and life, the trust in myself and my ability to flow with life and receive what I need has really changed for the better. It has a lot to do with letting go of fear, worries, accepting that life is what it is, being aware of I dont miss anything, letting go of struggle and lack mentality. It has a lot to do with acceptance of life like it is…but most of all its an understanding and knowingness.

The proces of transformation can sometimes be a very unpleasant, going from awakening to enlightenment is a process of releasing what you are not, redescovering your true Self and all that you are…a spiritual being, a soul in a human body with human experiences.

By coming home to the one you truly are, you help and inspire people around you in their realization. The more you are You, allowing yourself to feel everything, also all the unpleasant and painful things, you give yourself an understanding of who you are and those around you. In that proces we can start to create and manifest the lives we want and by allowing ourself to be who we are, we communicate deeply with our Soul. I believe we manifest from freedom in ourselves, freedom from restrictions, freedom from rigid rules, dogmas and conformities, you dive deep in to your own heart and Soul and allow yourself to be who you are…

Lifeforce flow so much easier through you when you surrender to the one you are, when you release, and let the energies work through you.

Accept in your heart

Sometimes silence, going inward, making space for connection in another way than we do in our daily life is our path, a path of least resistance, clarity and your own guidance system for growth. Im dieting prior to two retreats starting next week, where I will dive deep in to other realms, expanding my consciousness…

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