My heart is full

– my hands rich with Tunniit (Inuit hand Tattoos), energyfield feels free, feeling connected with the natural world, you don’t have to do anything to be loved, those who loves us (and loves themselves) see us with their hearts, they dont compare, they see our attributes qualities, no efforting, letting magic in…Be what you are…

I treasure my time with my girls in Greenland, uncomplicated, stable, consistent, being sure of each other and really love the deepfelt connection I had with one of my old dear friends, so much laughing, playing games, cooking and enjoying so much food together, deep talks, no explaining and no walls, quiet time, my friend invited and hosted our “old” meditation group – what an evening, timeless free flowing pure love – Im soft, I feel awesome, I don´t settle, no chasing and let me remind you again, we don’t need to do anything to be loved…we are love….

Meditation travel

From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goal…

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Home is where your cat is

It’s already 5 months ago our very loved and gentle familymember Balou died. We miss him so much every day…so much giving – so much love and laughter – Animals teach us a very pure love

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The louder the landscape the quieter the mind

Twenty+ years ago I went on one month silent retreat in France, hours of quiet time, getting confronted with yourself 24/7…ego wants to control the whole situation, a lot of commenting, a lot of different thoughts and emotions arising from within, which haven’t been dealt with in dailylife…a lot of boredom and fantasies and the need of being entertained or just escape the quietness, …layers being peeled off and you meet yourself more authentic, more clear and in the now.

Part of the process is to surrender, surrender to yourself, surrender to the unknown, letting go of the control and the need of the outcome, its actual a big task/layer to get through…because throughout life we are told and affected what to do, perhaps we have images of the correct life, or trying to avoid situations and not wanting to repeat what we have seen..sitting there or walking around in silence is both a blessing and a difficult decluttering process where you cleanse yourself for all what is not you…

After one month in France in silence I felt the impact several months after, if I accidentally wasn’t in the present moment, I could easily tap into the silence within. My busy daily life with small children became such a blissful time, a lot of appreciation and joy no matter what was happening…and of course meditation in action…which is you in the present moment.

In a couple of days I will be in a similar environment, back home in Greenland where the vast nature doesn’t ask anything of you, no effort, and nowhere to hide for yourself, so you stop trying. You soften – You listen…

Help yourself

to become more familiar with what is going on within, let go of “fixing” yourself. A process where you slow down and allow yourself to breathe, where do you breathe? I tend to seek creativity, it’s my background and one of my doors to connect with my Soul. You can find your door by seeing…

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Nature

NatureDrop in to the rich space of nature.It is an easy way to experience your heart.You dont have to work hard for it, there is no one to forgive, nothing to achieve, no judgements to let go of or layers to shed. Nature is Just like a breath – breathe in nature – breathe out…

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knowing myself deeper

and getting part of my soul back end of next week…filling up my lungs with fresh air, seeing beauty, feeling the gentleness and openness of people, eating plenty of fresh food (animals living a free life), and looking so much forward to hear the silence…my heart, my soul will be filled with light, walking slowly, no rush, no anxiety, reclaiming my energy, being cleansed, renewed, getting my power back, my spirit can breathe…moving without resistance as the taoist’ say…

Its family time, celebrating the birthday of my youngest daughter, meeting friends, seeing people I haven’t seen for nearly 6 years, haven’t been up north for almost 6 years…so it is going to be an emotional visit…with lots of laughter, sweet lovely people…and grande nature…feeling inside what has happened and changed in me since I left Greenland.

Photo: © Karoline Engelund, DR

Desire of meditation

Ps. I started meditating when I was 17 years old (probably even before in a different way), I have started and stopped many times, and had long periods where I was meditating every day for hours and hours, and long periods where I didnt meditate at all. I am meditating for the moment, my soul have…

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you already know

When you are not you, for a period of time you keep peace in your life, but you know that truth will show it self over time, you know that change is inevitable it’s only a matter of time… Read or re-read my former post on my blog, how you allow yourself being more you :…

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…silence is denial and overwhelm

…There are so many who struggle to hold truth, perhaps a feeling of shame, especially within colonial relationships.
The old power structures are falling—this is fully underway and has been for some time now…
Some walk ahead to show those who have not yet integrated what we know as Inuit and Indigenous peoples…
wisdom, the balance of nature, the spiritual…
Truth exists even if it has not yet been acknowledged…

What can you do:

Be a rooted witness
Do not shout louder
But STAND FIRM
Stay in the body
Stay in the heart
Stay in the truth—even without response

To be a witness is also an active energetic act, as long as you hold a field of clarity while others are not yet able to…

Remember to speak only where there is receptivity:
Is this a place where the truth can land?

Do not be disturbed by all the noise—feel into your emotions in the body: anger, powerlessness, grief…
they are all energy…
let them move within you, let them express themselves through song, writing, movement—
let the energy move…

Suppressed pain becomes noise.
Integrated pain becomes wisdom…

Trust the work of silence…
it is about carrying the energy, not explaining it…

Light a candle for those who carried the silence before us, our ancestors.
I see you.
You are not forgotten.
Ask for support to carry the pressure of the present…

Aviaja, Inualife

Lift yourself up

Work With me We find ways to make you feel better also when you feel like Sh*@t How to change your mindset Finding the light in you Much love Aviaja

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Everything is within you…

Being in a process of transformation is part of life, some take more of them than others. During the process we face compromises, dilemmas and will be asked to juggle many tasks. During ones life journey with all the choices, basis of life and etc., you can loose clarity. Help yourself going inwards, connect deeper…

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getting lost in life is part of the process of awakening, when you are lost you feel all kinds of feelings and can ask a lot of yourself, to get on track again, that you are wasting your time, have to be more intelligent, asking yourself to find your new path right away, When we…

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Nunobobo

…my heart is broken, thank you to my sweetest, dearest Nuno – miss you so much and thank you for your very clear sign Tuesday where you died – thank you for all the gifts you have given us the last nearly 16 years, we will always be the four of us, although you are elsewhere now, I will miss you every day till we meet again…may you always be surrounded by love and light..

Own who you are

Being authentic There is no image to maintain, no masks, no rules or trying to fit in to a group or role. People will like you and dislike you, but you will not worry about their opinion and how they look at you. You have learned not to look for approval from others, fitting in,…

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You…

…niverse Every thought you feel, every emotion you feel sends ripples out through the shared field. Yet another reason for going within and looking at your patterns, becoming more aware of what is running in your mind, becoming more conscious, releasing what is not needed anymore… When you sit alone in a quiet room you…

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Pick a card

Cards offer messages, you can use from time to time to guide yourself. These are my card decks, which I use now and then, some more than others. I love how a card offer pointers and create new perspectives on a topic. Last time I met with my meditation group we picked cards, when my…

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Listening deeply

copyright : Thea D. Boldt

**“Slow down

The right way forward…

What is happening with your energy at the moment? Tuning into your own energy can deeply support the choices you make in everyday life. Becoming curious about your inner state can guide you when you feel tired, overstimulated, disconnected, or unable to think clearly. Instead of doing the opposite of what you truly need, begin…

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Where is your happy place

Mine is when Im traveling, writing on my blog, being creative with my hands or doing art, quiet mornings, sensing myself and spirit, being in nature and in Greenland, wild nature sceneries, running, cooking, having friends and family over for dinner, visiting open air museums like Fredriksdal in Sweden, flower arrangements, swimming, helping people getting…

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waking up

As far back as I remember I have been very curious about the spirit of a whole country and its inhabitants – how do people become proud, how do they get defeated, how do they become victims and who are the perpetrators and the ones watching, how do they stand in their own power and shine their light….

Im inuit from Kalaallit Nunaat/Greenland, but currently living in Denmark…the last years we have had a lot of interest in our country for different reasons, and the interest have created a lot of turmoil, old and new stories and feelings of oppression, dominance and dysfunctional relationships…

I have been sensing and wondering about it for a long time how to deal with carrying oppression history in ones dna and country and how it keeps getting attracted in to current experiences…how do we clear the history, how do we heal the suffering and work with our consciousness so we stand in our power and shine our light…

To rise above and not fight the oppression which I feel is important, we must do our own work in shifting consciousness, and on emotional and spiritual levels to clear our history….but for now I would love to create space for spiritual awareness around how we treat others, what they need and the intention of healing…what happens on the outside is a reflection of the work we can do on the inside and our own growth…

Aligning and Embracing

Align yourself by embracing enjoying, resting, reflecting, being inspired, perhaps being social, seeking silence, going within, spending time outside, dreaming, recovering from very busy periods, offering tenderness and caress for yourself and your family, in general listening to your intuition. I believe its a healthy path to connect with your soul and offer yourself a…

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gratitude

Savoring the present moment and enjoying warm weather with my youngest daughter and her lovely work as a daschdogs walker, I love my new soft life and aligning with my soul. Sometimes being busy and creative is part of the proces, but for the moment its about embracing rest, recovering and reflecting is part of…

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weaving prayers ….

Every year we write wishes on manila tags and store them in a very old Japanese wood turned bowl dish with lid cover…a year after we get together and look at our tags and wishes and enjoy each others manifestations and reflect on how our life turned out…

Then we write new wishes for the coming year….

tomorrow is the day…

Being half in yourself

letting go of being half in yourself – trust your insights We don’t have to understand it – it is okay just to be in what is opening up now How do we know we are on our right path? money, likes and other peoples response will not be our sign, but instead our inner…

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select your channel

For the last 34 years I have had a little ritual I have offered myself every day in the evening. When I go to bed I place my hands on my heart and become present, then I say a little prayer I created when I was very young : I am one with universal love,…

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Taking back your light

In life we perhaps hear or have a feeling of being too much, or not where we are supposed to be, perhaps we feel invisible. Remember you are you, that makes you so special, so expand that light in all situations and relationships Comparing yourself with other people is a way of dimming your own…

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Allow the path to name you

people seek you

your presences calms

your words lands softly but deeply

you are trusted with vulnerability

to love

Act on your passion and your bliss – Go after your dreams – when time disappear that’s when you feel really good, creative and happy

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