Sometimes when we experience feelings as fear or anxiety, our mind can push it out in the back so we forget about it, but the feeling is stored in the body. When we enter an environment, where the senses remind of that experience it activates our nervous system and our body react on it. That’sContinue reading “relax and release”
Tag Archives: breathe
Peace yourself
Breathing in is your heart Breathing out is your mind Breathing in is your heart Breathing out is your mind You breathe in, take in the breath and is connecting with your heart It is an opportunity for your mind to express through your heart – instead of racing on its own, your mind getsContinue reading “Peace yourself”
INUA 