Sometimes when we experience feelings as fear or anxiety, our mind can push it out in the back so we forget about it, but the feeling is stored in the body. When we enter an environment, where the senses remind of that experience it activates our nervous system and our body react on it. That’sContinue reading “relax and release”
Tag Archives: change
sit with it
When you are either entering a transition period, have already started a new path or pushed in to change you often feel lost….you have outgrown the old you and don’t know the new you…and being there in the middle you can sometimes feel lost. Remember it is okay to have these feelings, we are losingContinue reading “sit with it”
Echoes of light and love
A personal meditation on growth, love, transformation, and the mysterious connection between realms or states of being.
Ways to help
Every session you book November and December I donate money to The Animal Sanctuary
INUA 