When you are either entering a transition period, have already started a new path or pushed in to change you often feel lost….you have outgrown the old you and don’t know the new you…and being there in the middle you can sometimes feel lost. Remember it is okay to have these feelings, we are losing a lot when we are changing, we are losing patterns, routines, relationships, habits, thoughts, sometimes we change dreams or loose the faith in them, other times we think we have figured out the direction and have started planning and it goes a total other path…losing yourself completely can feel overwhelming, like a foggy road, perhaps you are trying to understanding the old life, being out of rhythm, at crossroads, so many questions and not having any answers, no map and not able to see any road, even light in front of you, plans can fall apart and perhaps you are too tired to act…
When we are feeling lost in the midst of change we often have lost the deep connection with our own soul, we are fading away from an outgrown identity, but also losing your own spark, where you once felt alive and not knowing how to bring it back…missing that part of yourself, feeling empty and not being able to change it…
sit with it…also when you want to avoid it and run away from it, sit with it when its difficult and heavy and you can’t see the path, just sit with it and close your eyes and listen to your intuition, your nervous system and your values…they will help you…and in the feeling of not feeling okay you can be more gentle, empathic, connect deeper with yourself and be still, sit with it..
simple
this time of the year, warm colors, soft soil, plenty of fish, berries, reindeers, crisp air, winter is watching from a distance, welly time, filling up freezer, Mother Earth is generous, animals and people collecting in nature… people and traditions, not surrounded by this, these years, but my body remembers the season, the traditions, proudly…
you are enough
waiting, watching, connecting to a wellknown universe – you are sacred every moment in whatever you do and are, thinking it has to be in a certain way, ceremonially or a specific place, let go of that, every moment is our medicine, awaken, alive, in our heart there is nothing to do or be or…
uncertain
the uncomfortable feeling of being in-between the one I was and the one Im becoming expanding, stretching, shedding, evolving, less of the old – more of the new some days slow and silent, other days fast and loud, some something else there is no ready, just expression and allowing free your energy all of you…
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