be proud of who you are and have done, just remember you are not our accomplishments – you are your energy, your soul, what you are here, present, alive, in the world to experience it.
not all people are qualified to tell you who you are
sense the truth through your gut, no matter what your mind is telling you- trust it, its guiding you, take the things you can use and grow…like kindness, integrity, compassion, love, the feeling of peace and holding space for one another…
connect with the innate, intuition, soul, heart
uncertain
the uncomfortable feeling of being in-between the one I was and the one Im becoming expanding, stretching, shedding, evolving, less of the old – more of the new some days slow and silent, other days fast and loud, some something else there is no ready, just expression and allowing free your energy all of you…
Be open and curious
I have always loved to read, all kinds of literature – but for the last ten years it has mostly been non-fictional books, and I have felt I kind of had to relearn reading fictional books. I went to the library some days ago with my eldest daughter to pick up a non fictional book,…
…
Close your eyes Inhale, exhale Just be Feel your body, feel your heart Be yourself, no reaction to anything – not even your body and mind Just witness and become silent and quiet
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