days at home, working from home, being in silence, very few social interactions, energy field closed, letting my energy returning to myself, grounding, quiet, another rhythm, being, kind of emotional cleanse and alignment within, anchor, breathing, inhaling the energy, light and slowly I return to my own space…
no running, no loud, no speed, just choosing to lean inwards, gentle, few choices, can hear my breath, the value of small things, simple, grounded…can feel my heart…
Meditation travel
From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goal…
Home is where your cat is
It’s already 5 months ago our very loved and gentle familymember Balou died. We miss him so much every day…so much giving – so much love and laughter – Animals teach us a very pure love
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