Being seen

If you as a child have experienced not being loved, suffered abuse or have being abandoned at home or out there in your world, you may have created another and better world in your imagination, a world where you have felt love, care and being chosen. These imaginations continues as adults and are called potentials.

We see potentials in people, situations and environments, it seems good but it is a projection, we make people, situations and environments different than they are. It doesn’t exist besides in our mind. Remember other people can only meet us as deep as they have met themselves. That’s why when we as adults are staying with people, situations that not are good for us, it is because we are hoping they will become something we need or a situation will change (the potential we see, the projection we make). The result is we loose ourself, we loose the connection with ourself.

If you want to change that pattern, I suggest you start to dare listening to what is actually happening in the present moment. A path to changing the strategy of making up scenarios in your mind is by connecting with your heart, emotions, intuition, body, needs….because that was something you were not able to as a child or young adult, your mind was safer, but now is different. Look after your own integrity, where can you show yourself empathy and honesty.

Moment by moment recognize you want something different, become aware of what you are doing, blocking your own energy and lifeforce and how that feels, your repeat cycle of staying in your mind and in relationships and situations that are not feeling good, can be changed by choosing yourself.

It is okay to make mistakes, there is nothing called perfection, because its just something your mind are making up, allow yourself to be seen, heard, felt, impact other peoples lives without doing something for them, you are you, a soul with a human experience, life can be so messy and chaotic, help little you by making way for the one you are inside. You are getting help from what is triggering you in life, you get help from feeling your heart and body, ask questions to your mind, it can mislead you for safety, your mind is hiding the true you, your soul.

Free yourself and your energy, stop explaining, become authentic, who are you, do what feels right for you and good for you, we cannot be someone else because it doesn’t feel right or good, we cannot be judged by others when we rest in who we are and are offering ourself the peace, freedom and love of being who we are.

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