We are all ordinary people, but even a person in a low paid job without any education, a housewife, a teenager, an elderly person, you name it, can in its own little way light a little flame in a very dark room. We all have this ability and have this choice inside of us to make a change. Sometimes the change starts with ourself, believing, trusting, choosing ourself. Small acts in the midst of difficult times like enjoying the birds singing, asking someone how they are doing, offering a smile, letting the bus driver know it’s a joy to sit in their bus. Other times using the seasons like spring right now to rejuvenate and refresh our own energy, participate in a retreat or get help from a spiritual advisor. My way of lightning my own flame for the moment is by having long walks with my youngest daughter and two lovely dogs she is a dog walker for. Getting out for an hour, moving my body, enjoying the warm weather, laughing so much, recieving and giving love, so simple and yet so profound for my heart space. I choose this time, I create the time for it, I believe that listening within every moment is leading us towards a good joyful life.
Meditation travel
From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goal…
Home is where your cat is
It’s already 5 months ago our very loved and gentle familymember Balou died. We miss him so much every day…so much giving – so much love and laughter – Animals teach us a very pure love
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