In the space of Being you are simply with yourself, it is so simple that we forget it, just pure being. You can access it through meditation, which can help us to realize and connect with our beingness. But keep it simple, you can also access it without meditation. Skip all the thoughts about doing this and that to access the being. Beingness just is, easy, simple and within you. Everything we can think it’s NOT, like thinking, doing, striving, expecting, achieving or forcing.
Some use their breath as focuspoint, inhale, exhale, but I will still say keep it simple, the breathing can become a project and unnatural. Some use keep their eyes closed to shut down the outside world, which for many is useful when you want to meditate or focus on something specific. I still like to encourage you to simplicity, Being is your conscious awareness in this moment. Our life is this moment, right now I am.
If you look at people in their otium, being retired many of them has slowed down, the concentration and focus of creating, becoming, achieving, keeping together all the -ings create space for being yourself. If I look at my 85 year old father, most of the time he is sitting and looking, having lots of naps, being quiet, he is Being. It is more obvious for retired people, and for some easier. But you can access it your whole life, no matter the circumstances.
Being occur in this moment, being fully present, let life flow through you, just for now sit with yourself, sink in to stillness, be with the one behind everything, “I am the awareness”, “I am the state of grace”, you cannot leave this state, your beliefs and thoughts can blind you from perceiving your own uniqueness, but it cannot leave you.
We are so used to engage in our thoughts, beliefs, the life we see on the outside that we sometimes forget to go within. Examine your conscious mind and its content. We are trained in to a rationel viewing on life that we forget our connection with our soul and spiritual power. Relax and tell yourself another part of you do know. Feelings and experiences, like loneliness and despair, help yourself shifting from suffering to letting them serve you as bridges to illuminating who you really are, a spiritual being. The outer world and our emotional and mental instability are there to show us, to go beyond and walk away from it. We are humans AND divine, the human part helps us to rediscover our divinity.
Live in the present moment, choose to trust and accept yourself and believe that life always work it out in a good way.
Meditation travel
From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goal…
Home is where your cat is
It’s already 5 months ago our very loved and gentle familymember Balou died. We miss him so much every day…so much giving – so much love and laughter – Animals teach us a very pure love
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