being – INUA

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Close your eyes Inhale, exhale Just be Feel your body, feel your heart Be yourself, no reaction to anything – not even your body and mind Just witness and become silent and quiet

I love how I feel inside when I knit…the tenderness, a calm and quiet feeling. I am knitting a lot for the moment, at home, in the train, sometimes at meetings…for me knitting are the opposite of busy and rushing, its something I do for me (although the knit is often gifts for others), itsContinue reading “Maybe its time to…”

Emerging in to your own Being

Being occur in this moment, being fully present, let life flow through you, just for now sit with yourself, sink in to stillness