Lately have I been re-practicing slowing down, because I felt it was building up at work, busyness, demands, limited time, feeling exhausted when I got home, fuzzy in my head, you probably know the feeling.
So I have been very much aware of my plate of projects, and accepting I wasn’t able to help everyone in the same period. I have been looking at what productivity is, and I do like to offer my projects quality instead of quantity. I still feel I need to change some of the schedule, so I can focus on a fewer things than just ping from one to another the whole day…thats the good thing about my age, I sont feel I need to show my worth, I know it is good enough what I am offering.
I have also given myself more sleep more awareness around my sleep schedule. My tibetan meditation teacher is saying 9-9,5 hours sleep helps you to get enough of the deep sleep, and winding down an hour before sleep is very beneficial for the quality of sleep.
Another thing which has helped me is implementing enough time for the people and things I love in my life, so there is a balance, that’s why I have started my Tibetan Dream and Sleep course and my daily meditation twice a day. Yesterday I was with my lovely meditation group at home, we had a nice vegetarian meal, drank the plant medicine bobinsana, which is opening up the heart and meditated, such a nice evening.
Its a new time a new fase, where I have been letting go of pleasing, hurry, doing everything, taking all the responsibilities in the broader family.
I love how it has changed my nervous system, expanded my time and feeling of being well rested, created space for spontaneity and for what I love.
I feel it has a lot to do with my shamanic retreats the last 1,5 year, where I have been working deeply with my energy field, lineage, stories, patterns…saying no can be a very good thing, because it we are not machines and there is so much more to life, music, art, nature, feeling connected with oneself and others, joy here and there, we are worthy as we are right now and having meaningful lifes.
Practice awakening
My Tibetan Dream and Sleep Yoga teacher is saying Life is a school where you learn how to remember, what your soul already knows Tenzin Wangyal Rinpoche
Where body and Soul meets
Yesterday a dear friend of mine invited me to a morning talk at The Museum of Louisiana for a current exhibition about Lucian Freud. As I work with the soul, energy, and the inner landscape of human beings, I see Lucian Freud’s art as revealing how our life experiences are carried and expressed through the…
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