Simple simple Conscious choices

I do think that we need some help from time to time and that the help can be found many places. Not only in conventional therapy forms like psychology, psychotherapy or with a psychiatrist. But also within art therapy, healing modalities, shamanic healing, nature therapy, holistic therapy or using writing as a way of transforming yourself, breath work, bodywork and so much more, I have been a lot of the places in my proces.

In general I believe that we all have an enormous inner force which can heal everything, but I also believe that connecting with other people on our path, asking for and opening up for different kinds of guidance can show us our blind spots or our hidden resources, and help us moving foreward on to a transformational journey where we find healing, growth and heartfelt decisions.

For the time being Im having different mentors, one within trance mediumship and another one which are using Circling, the method is working with transformation through deeper connection. With Circling’s own words it is :

Circling is the facilitation, training and/or coaching of a communication system based on authenticity, deep empathic listening and meditative presence. It consists of a combination of distinct qualities, skills, and principles that strengthen both interpersonal communication & relational intelligence, and extend our perceptual range.

I love the connection with my mentor in our talks, I love how it involves all aspects of me, body, mind, spirit, and feeling in to what is going on in that moment, getting insights, realizing connections between aspects, and understanding interesting ways of perceiving and being. But also receiving ideas for new ways of being, new ways of handling yourself. And in a session most importantly trusting your partner/mentor/coach and feel you can open yourself freely up to whatever arise. I think we need different combinations of guidance and help.

…another simple thing is to nurture yourself like a mother for your little you, we often forget that part, being our owns best friend and parent because we understand how we feel and experience life and are being aware of the deep connection between your body, mind and traumas.

Another simple thing that really that offer healing is having a walk and talk with one of our loved one, being outside, moving your body can offer so much comfort, understanding, healing, insights, release as if you were with a professional

I read this beautiful quote from Henry Miller this morning and felt it resonated so well with the above healing proces and the proces of connecting deeply with yourself and just being :

Friday last week my eldest daughter was accepted to start her dream study at The University of Copenhagen, the Faculty of Psychology, her only choice of study and the only university she applied for. It’s the fifth most difficult study in Denmark, so few are accepted, and you need to have really high grades to be accepted. But because of her diligence her top grades made it possible for her to be accepted at all studies in Denmark. Now a new interesting journey will start for her in a month and Im sure we will have interesting talks for the next many years. She is quite spiritual and have healing, psychic and mediumistic abilities, so I wonder how things will evolve around her.

I actual discovered an interesting education in the US, Spiritual Psychology also called “transpersonal psychology” and it is offered through Meridian University in six different cities around the world. With their own words it is a discipline that focuses on the understanding of the human psyche and its relationship with the spiritual dimension. Spiritual psychologists believe in holistic approaches to healing, which includes the integration of mind, body and spirit into one’s daily life. From past experiences, we understand that our thoughts, emotions and beliefs can impact our physical health by influencing it on a cellular level.

I think some of their samle courses sounds really interesting, and my daughter really want to work holistic and combine the clinical and spiritual side….

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