aviaja szomlaiski olsen

In between

Deep contemplation lately The artistic, the creative, the unfolding is also a spiritual process; they go hand in hand. It requires inwardness and calm. There are things that are very difficult to attain if the mind is highly outward-focused. If it has to be outward, organizing, and in contact with a lot of people, thatContinue reading “In between”

Going home

When I was 12 years old I was between life and death, I tried to commit suicide because I couldn’t see any light anywhere, my life in my family was so difficult, my mother was mentally ill and an alcoholic and my father had left the home at the absolute worst time. It had beenContinue reading “Going home”

Passing through

Most of the time we forget that we are just passing through this time and place, we get so caught up in dailylife, ego aspects, ups and downs that we don’t understand we are here to grow, to look at what is, we are here to open our hearts in every situation. From time toContinue reading “Passing through”

We are all ONE

Connecting with my inuit spiritual heritage have been on-off on my mind for many years. In Greenland we have had a very long tradition with shamans – called Angakok, the wise people of the settlement being able to travel and stay in both worlds, the earthly world and the spirit world. In Greenland we believeContinue reading “We are all ONE”

Meditation travel

From zero practice to daily two hours with presence in daily life. Is it possible? Is it realistic? To practice meditation on a daily basis require some planning, but mostly to built up gently and realistically so your practice will be: sustainable, deep, physically integrated, spiritually grounded, a naturally part of your life The goalContinue reading “Meditation travel”

Home is where your cat is

It’s already 5 months ago our very loved and gentle familymember Balou died. We miss him so much every day…so much giving – so much love and laughter – Animals teach us a very pure love

Listen and Silent are the same

Help yourself

to become more familiar with what is going on within, let go of “fixing” yourself. A process where you slow down and allow yourself to breathe, where do you breathe? I tend to seek creativity, it’s my background and one of my doors to connect with my Soul. You can find your door by seeingContinue reading “Help yourself”

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Nature

NatureDrop in to the rich space of nature.It is an easy way to experience your heart.You dont have to work hard for it, there is no one to forgive, nothing to achieve, no judgements to let go of or layers to shed. Nature is Just like a breath – breathe in nature – breathe outContinue reading “Nature”