For living authentically, connect deeply and understand reality beyond you can be inspired by these lovely movies : Wisdom of Happiness with Dalai Lama, directed by Barbara Miller and Philip Delaquis, the Dalai Lama emphasizes compassion, mindfulness, and cultivating inner peace. Innsæi the power of intuition, by Icelandic Hrund Gunnsteinsdóttir, explores intuition as a formContinue reading “Becoming aligned”
Category Archives: awakening
meaning
When we are having traumas, survival strategies or repeating things in our life, it is our thoughts, memories, patterns and imagination we need to deal with. Past and future doesn´t exist, but we visit and revisit both of them over and over, and we have a specific response to them, and our response create ourContinue reading “meaning”
medicines
Different paths, different teachers, but what works the best you finding your own medicine, whatever form that is, you will sense it in your body, in your life, it is a matter of inviting in to your life all the things you love, start with the small things, it will grow, it will guide youContinue reading “medicines”
Authenticity
May your day be filled with it…
relax and release
Sometimes when we experience feelings as fear or anxiety, our mind can push it out in the back so we forget about it, but the feeling is stored in the body. When we enter an environment, where the senses remind of that experience it activates our nervous system and our body react on it. That’sContinue reading “relax and release”
Sleep is ignorance, awaken state is light
I have always had a lot of dream activity – in periods very clear and helpful messages I have used to guide myself through life. In this period where Im still in the Tibetan Dream and Sleep Yoga course, I had a dream some nights ago which I thought was interesting to write about. IContinue reading “Sleep is ignorance, awaken state is light”
Soothe it all away
When you throw a stone in to the water, everything stir up, perhaps it gets muddy, and you have to wait for the stone to go to the bottom, and then the water becomes clear again. If you feel you always have had a lot of difficulties and struggles in life, it could be eitherContinue reading “Soothe it all away”
Flying low today
Stretch for your consciousness, learn to relax, and the most important thing, love yourself, really love yourself, listen to your needs, listen to what you need to offer yourself this very moment. Today I worked from home, and later had an appointment with a friend, and the plan was to go to the beach andContinue reading “Flying low today”
illusions
that something should have been in another way that you are not worth it fear running the show you don’t have time death you don´t have enough, money, ressources, etc. you are not in connection with yourself or others that you cannot handle or control it Remember you have so much power
Practice awakening
My Tibetan Dream and Sleep Yoga teacher is saying Life is a school where you learn how to remember, what your soul already knows Tenzin Wangyal Rinpoche
INUA 