If you cannot take care of yourself, you cannot take care of anyone else. Try to eliminate being exhausted, busy, impatient and overstimulated…
Love yourself…
In between talk with your pets or plants, sunbathe, be outside in nature, knit, cook, make puzzles, stay in a space where you can relax, maybe take a nap during the day – or find someone you can laugh and have some fun with.
My trancemediumship teacher Josef Siegle and myself having some fun at a retreat at the Azores in the Atlantic Ocean
this time of the year, warm colors, soft soil, plenty of fish, berries, reindeers, crisp air, winter is watching from a distance, welly time, filling up freezer, Mother Earth is generous, animals and people collecting in nature… people and traditions, not surrounded by this, these years, but my body remembers the season, the traditions, proudly…
waiting, watching, connecting to a wellknown universe – you are sacred every moment in whatever you do and are, thinking it has to be in a certain way, ceremonially or a specific place, let go of that, every moment is our medicine, awaken, alive, in our heart there is nothing to do or be or…
the uncomfortable feeling of being in-between the one I was and the one Im becoming expanding, stretching, shedding, evolving, less of the old – more of the new some days slow and silent, other days fast and loud, some something else there is no ready, just expression and allowing free your energy all of you…
Sometimes growth add pressure and highlight your selfsabotage and where you could use more alignment…
The more you become aware of your own living and how you help yourself with higher frequency – the more you are able to align, rest, receive, simplify – go through your heart, listen within.
How do we remove the pressure?
By listening to it, the pressure is valuable information asking you to pause, feel your emotions, sense your heart. Yesterday was a really busy day (like many other days lately) people were walking in front of me, or crossing my path and slowing down my paze, which for me is a clear sign I always try to listen to.
I went to a daylong seminar, the endspeaker talked about change management, leadership, and interiordesign in a more transformative way, adding we are entering a more value based worklife, work where we can grow and transform and of course where we love to come. It reminded me of my very first job after I was educated as an interior designer, I was offered a job in a very innovative Swedish furniture company, part of the contract working as an employee was to participate in an annual 3-day meditation retreat, and to meditate every day…that is what the speaker was talking about, work transforming you. But for me it’s also about working a place where you feel aligned. The presentation made me reflect..but there was more yesterday.
After the seminar I went to celebrate my fathers birthday and next to his front door I saw a little bumlebee at the ground, I wasn’t sure if it was resting or dead, hours later when I left my dad, the little bumlebee was dead…I just felt a little mew….I felt that there was some information for me in that moment, life is short, remember to gather the nectar of life while you can.
In this period I have a lot of information from the outside and inside which is saying – listen.
I feel tired, so I definitely need to slow down, I feel stress building up at my work (as a designer), and during the day I feel Im a lot in my mind because there is so many projects, which is topped with some health issues – so there is a lot of information at the moment, a theme where rest and more aligning moment to moment is required.
For me and probably also for you in periods, you recognize what Im describing. We can ask ourself gentle questions like; do I miss something in my life, am I aligned with my dreams, my values, is it old strategies being loud or is it small adjustments we need to do in dailylife…
We dont have to make a lot of changes the minute we sense ourself or make changes, but become still and sense our own inner and outer information and nudges, help ourself become aligned…Part of the process is to shed our old identities and strategies.
When we are not offering ourself what we need, it add up the pressure and suddenly we become unavailable for ourself and feel disconnected. Remember ego wants to be more and do more, be right, identifying with achievements.
…perhaps its a matter of sitting quietly for a moment, accepting – Merging back with our own soul.
be proud of who you are and have done, just remember you are not our accomplishments – you are your energy, your soul, what you are here, present, alive, in the world to experience it. not all people are qualified to tell you who you are sense the truth through your gut, no matter what…
I have always loved to read, all kinds of literature – but for the last ten years it has mostly been non-fictional books, and I have felt I kind of had to relearn reading fictional books. I went to the library some days ago with my eldest daughter to pick up a non fictional book,…
Close your eyes Inhale, exhale Just be Feel your body, feel your heart Be yourself, no reaction to anything – not even your body and mind Just witness and become silent and quiet
sometimes we need to look at our transformation as our ego becoming softer and the soul becoming stronger, you can help yourself by :
turning down the pressure, you’re not in a push fase but in an integrationfase
create gentle, very important, create when it feels right
write down your insights
look after your energy, pause, nature, silence
our soul is always intact and strong, but ego can disturb and make us believe all kinds of things, we can feel lost because of all our ego thoughts, but we are never lost, you/your soul/your heart is right here…in the present moment.
I love how I feel inside when I knit…the tenderness, a calm and quiet feeling. I am knitting a lot for the moment, at home, in the train, sometimes at meetings…for me knitting are the opposite of busy and rushing, its something I do for me (although the knit is often gifts for others), its…
Energyhealers, psychics, meditation masters, enlightened, palm readers, trance mediums, wisdom, knowledge, helping you within…including my recently late cat through 16 years – Balou, I have extended personal experience with all of them ….
My late cat BalouBhagavad Sri Ramana MaharshiMoojiElaine ThorpeMichael A SingerSatyajithJosef SiegleNayshaAnthony CheneRob WerginSigridurAu Mayari
Spiritual awakening doesn’t have to be grande and loud, extrovert and full of energy and bling bling, it doesn’t have to be together with a spiritual group or teacher, you dont even have to understand everything and see the big picture or find answers, sometimes it is so quiet and in your own company, feeling…
As some of you may know Im a professional interior designer and work with space in my dailylife. For me space is both the outer physical – but also something we experience, a felt and sensed experience, our intuition tapping in to the environment. We sense imprints from the past and what is going on…
Fear of being seen has not so much to do with exposing oneself to every situation being out of your comfort zone, but I want to look at it from another angle. In a natural state of Being we dare to be ourself all the time. The opposite is showing the world what we think…
One of my photos from my long stay at Joshua Tree Retreat Center in California
Knowing what’s happening in advance is something I have felt for many years, I don’t know when it started, it has just been there as long back as I remember. How do I know that something is about to happen, I get this sensation like when you get warned out of nothing, like you have this gut feeling, mine is just stronger and clear.
In spiritual traditions, precognition is often seen as: A natural extension of intuition – A connection to a non-linear sense of time – Access to a “field” of information beyond time. Some belief systems suggest that time is not strictly linear – The future exists as potential, not fixed certainty – and that Sensitive or intuitive individuals “tune into” the potentials…
The feeling of knowing when people die, before my mother died (when I was a very young girl), before any doctor had looked at her, I knew it was the last time she was spending in our home and that death were close. The same with my father in law, he paid us a visit and I felt very strongly that it was the last time I saw him alive..that has happened so many times with close people and distant people.
The feeling of knowing people are ill, also before themselves, I kind of see another dimmed light in them, or get this feeling from them…and can sense how serious it is…
But also when people are not telling the truth, I “see” through them, see they are not speaking the truth or sharing another version of truth, or when they are not able to deal with the truth from the past and make up strategies.
I sense people on their journey, awaken, enlighten, closed down, abilities, potentials, all kinds of information.
I sense people in their tremendous pain in life and how they will get through it, I think pain is a helping hand from the divine to grow, to evolve and to remember who we are, we are so much more than what we see, but I still feel so much compassion towards their pain and struggles.
You do have intuitive abilities, your brain is constantly predicting outcomes, some experiences feel deeper or more symbolic than logic alone…so just remember to stay curious and grounded, not all feelings predict the future, but allow yourself to experience from your heart…
We are here to have a human experience with limitations, with pain (suffering is when we resist the pain and pain is having a certain cycle) and we are here receiving an opportunity to grow and awaken, so we can realize who we are. But we are also here to experience miracles and magic events – your heart is already knowing the truth.
A very lovely path to yourself is through a passion or leisure activity. What do you love to do? Cooking or baking, playing an instrument, something creative like writing, photography, painting, hiking, yoga, swimming, books, gardening, crafts…something that makes you relax, forget about time, something that feels like you and the thing you do are…
Before writing this piece, I have had some days reflecting on different situations and experiences in my life, and my own habits and patterns through out my life. I realized that how easily we devote so much of our energy to understanding other people. Yet the more we analyze them, the further we often drift…
The Icelandic title for the movie the Love that Remains, I watched it last weekend and although the theme was about a family going through a separation over a year, there was something about the visual way it was browsing through family life and experiences, image by image, it reminded me so much about authentic…
don’t go back to the same empty well and expect water that include friendships, family members, work life and your relationship with yourself we all have old stories practiced for a long time some run a big part of our life depending on how many times we have practiced them inside of us. The way…
is the title of the woman meditating by designer Anja Tverdokhlebova It’s so lovely her message with jewelries… It made me think, that the calmer you are the clearer you think, let things be, its a choice we make again and again, pause, you return to yourself, slow is powerful and strength, let go of…
If you as a child have experienced not being loved, suffered abuse or have being abandoned at home or out there in your world, you may have created another and better world in your imagination, a world where you have felt love, care and being chosen. These imaginations continues as adults and are called potentials.…
days at home, working from home, being in silence, very few social interactions, energy field closed, letting my energy returning to myself, grounding, quiet, another rhythm, being, kind of emotional cleanse and alignment within, anchor, breathing, inhaling the energy, light and slowly I return to my own space…
no running, no loud, no speed, just choosing to lean inwards, gentle, few choices, can hear my breath, the value of small things, simple, grounded…can feel my heart…
This was last year in Sweden, but a reminder to myself how simple and joyful life can be when you are being present, feeling joy, experiencing life openly with your heart…
feeling at home, meeting people I know, laughter, hugs, resting in this social circle, words of love and care, old traditions, casual, warmth finding back home in every area of my inner space, easy, sincere, honest, mind feeling lighter, my day have already started to feel softer, like nutrients, being met as the one I…
What creates life and make us blossom, perhaps its a matter of… Love transformed into actionNot only feelings or words, but the small and meaningful actions that say: “I see you. You matter. I am here.” PresenceBeing fully present with the person in front of us, without constantly being trapped in what is missing or what…
Inualife – The Soul Within is not something I have simply created. It is something that has grown from within me.
It is my life, my journey, and my way of being in the world.
I have always had a deep connection to what we cannot see – energy, intuition, the quiet inner space. At the same time, I have carried a strong creative drive, an eye for beauty, and a desire to make life more meaningful – both for myself and for others.
Inualife is where it all comes together. Inua means in inuit the soul in everything, or everything has a soul within.
It is soulful because I work from the heart. Not from a fixed structure or strategy, but from what I feel is true.
I guide people back to themselves. To their calm. To their inner voice. To the part of them that already knows.
I don’t believe we need to become something else. I believe we need to remember who we are.
In my work, space is my work both as a professional interior designer but in my spiritual workspace is about going within, being in my inner space, I open spaces…. Spaces for stillness, for realization, for healing, and for transformation.
Sometimes through words. Sometimes through energy. Sometimes through the simplicity of everyday life – a home, a conversation, a moment.
For me, spirituality is not something separate from life. It is life.
It lives in the way we are with ourselves. In the way we are with others. In what we create. In what we choose.
Inualife is my way of living and sharing this. Honestly. Intuitively. Humanly.
Selflove, Helped my daughter to the airport and thought going to the beach and swim would be nice, so 7am I was in the ocean, lovely, now coffee and breakfast 💦☀️and just enjoying my morning..
“The greatest spiritual task is not to change the one who hurt us. It is to protect our own heart, so that the hurt is not passed on.” But perhaps there is also a deeper lesson hidden within all of this, a difficult lesson I have worked on for years in my personal life, gained…
Inualife – The Soul Within was born from a deep inner calling to reconnect people with their soul, their essence, and what truly matters.
My work is soulful because it is not only about external results, but about inner transformation. It is rooted in the understanding that, as human beings, we long for meaning, peace, and connection — to ourselves, to others, and to something greater.
I work at the intersection of spirituality, creativity, and everyday life. Through intuitive practices, energy work, design, and reflection, I create spaces where people can reconnect with themselves and live more honestly and consciously.
The soulfulness lives in the intention: To support people in living from the heart — not from fear. To create balance between the spiritual and the grounded. To make the invisible tangible and meaningful in everyday life.
Inualife is not a one-size-fits-all solution. It is a living, intuitive, and authentic approach where I bring my whole self into my work — as a human being, a creator, and a spiritual guide.
My own life journey, my experience with transformation, and my work with energy and awareness are the foundation. That is why Inualife is not just something I do — it is something I am.
language, being flexible, feeling inspired, change, explore, open your eyes, mind blowing, brutally honest, doing something within, changing life, make you think, other points of views, someones heart has purged the art, a gift, someone share themself and we sense them, its coming from the heart… Saturday we had a little afternoon in Sweden because…
– give yourself some time each day to connect with yourself, sit in silence, spend some time outside in nature, pet your animal, talk with your spirit guide, hug your loved people or other things that nurture your soul…
Throughout our life we meet and face new and difficult situations, that require us to change and adapt. Look and seek help where ever you can and especially turn your focus inward – seek for the inner knowing of truth and guidance – your soul is having the wisdom you are looking for and remember…
Remember that children are closer to life and being the soul they are. Most of us have for many years been trained out of the natural way of being and our soul awareness. Although it is common we adults are expected to be the wise ones – we are given another opportunity to learn how…
INUA 