yesterday afternoon me and my youngest daughter went to The National Gallery of Denmark – SMK – to spent a lovely late afternoon/early evening and explore art together. I really love to experience modern art (I appreciate the older art indeed, and have been drawing a lot at all kinds of museums in Denmark and…
Just a little tip if you are in to spiritual advisors and have access to Disney+ see korean show Battle of Fates which is a competitive elimination show where 49 fortune-tellers, shamans, saju practitioners (traditional Korean birth-date divination), tarot readers, and face/foot readers compete in predictive challenges. If you can look through all the dramatic…
Leave old patterns, where your place in the relationship are tied to what you give, or are taking responsibility for or for what you offer. Choose selflove instead of fear for being alone, choose selflove so you can be in relationships where you are chosen for the one you are – not for what you…
You breathe in, take in the breath and is connecting with your heart
It is an opportunity for your mind to express through your heart – instead of racing on its own, your mind gets connected with your heart through your breathing and peacing yourself
When you are either entering a transition period, have already started a new path or pushed in to change you often feel lost….you have outgrown the old you and don’t know the new you…and being there in the middle you can sometimes feel lost. Remember it is okay to have these feelings, we are losing a lot when we are changing, we are losing patterns, routines, relationships, habits, thoughts, sometimes we change dreams or loose the faith in them, other times we think we have figured out the direction and have started planning and it goes a total other path…losing yourself completely can feel overwhelming, like a foggy road, perhaps you are trying to understanding the old life, being out of rhythm, at crossroads, so many questions and not having any answers, no map and not able to see any road, even light in front of you, plans can fall apart and perhaps you are too tired to act…
When we are feeling lost in the midst of change we often have lost the deep connection with our own soul, we are fading away from an outgrown identity, but also losing your own spark, where you once felt alive and not knowing how to bring it back…missing that part of yourself, feeling empty and not being able to change it…
sit with it…also when you want to avoid it and run away from it, sit with it when its difficult and heavy and you can’t see the path, just sit with it and close your eyes and listen to your intuition, your nervous system and your values…they will help you…and in the feeling of not feeling okay you can be more gentle, empathic, connect deeper with yourself and be still, sit with it..
What drives your energy? is it fear or is it a zest for life, joy and spontaneity? In our world of rules and hardship, there must be something that keeps our hearts beating. Wishes, dreams and determination – your heart should beat, beat for something that brings you joy, so your soul can sing. See…
What’s the worst thing that can happen? A lot can happen, also the worst things, we make mistakes, and it seems there is no reason for why the things happened, but there will be good days, you will share hugs and kisses, we can try to prepare ourself for life situations, but for the most…
Rest is part of the selflove work In the start were perhaps not very good at it…its like a muscle we need to exercise step by step I still have periods where I realize I have forgotten to rest enough, being out of balance, where so many things outside myself have taken over my time…
I am re-reading the little book “Who am I”, the teachings of Bhagavan Sri Ramana Maharshi, you can find it online for free – just to remind myself of the self inquiry practice, because I have a period where my mind is accelerating and my heart is expanding – it is almost like a opposite process, but it is not, its about moving the center from the mind to the heart, and in that process where the mind is very noisy because it doesn’t have the same dominans, I am telling myself I don´t need to understand everything…
Love is healing Healing is love You need to take it easy, don’t think you have to make miracles for everybody I had a talk with someone yesterday in one of my interior projects, he had a lot of responsibility in his personal life and shared he had a tendency to think negatively – which…
“It is good to help people, but also allow time for you everyones journey is going back to themselves, going within, understanding selflove as well as love for others is the core of the journey some days more than others we need to go within and offer ourself some selflove, you are not mean or…
Beautiful rich days, full of people, invitations, activities, sauna, champagne and swimming in the habour of Copenhagen at a friends party, long days with a lot of interior design work and projects, everything is working out for the good for the moment, lots of family time and beauty at the annual Mikaela marked in Helsingborg,…
Sleep when you are tired, slow down in life, find a quiet place, be outside in nature, eat nourishing food, accept and listen to your what body and soul are asking for, daily life can easily push us in to neglect, forcing ourself and silence our needs, remember to breathe, protect our personal space and inner peace, remember to love, balance and care for yourself…look after yourself…listen within.
Doing what is best for you and realizing you dont have to tolerate anything with anybody teach you how to keep inner peace. When you in the start have patience with other people, perhaps excuse them, later tolerate their behavior or hidden intentions, it’s actually self abandonment – keep those boundaries. At some point when…
days with readings and sessions….tuning in, flashes, just knowing, quick images, honoring the nudges, other times very clear and strong messages that won’t leave me before the event has happened, no second guessing, I trust my intuition, seeing direct through ego pansers and what some people are trying to hide, spirit helps me, both my…
this time of the year, warm colors, soft soil, plenty of fish, berries, reindeers, crisp air, winter is watching from a distance, welly time, filling up freezer, Mother Earth is generous, animals and people collecting in nature… people and traditions, not surrounded by this, these years, but my body remembers the season, the traditions, proudly…
True healing and awakening is born from your heart…it can take years, and during this period you need to be aware of your ego not spinning stories about your own spiritual state…because ego loves to achieve and reach goals…but awakening is not about arriving, awakening is about staying in your heart no matter what….
Then what does it take…Im not going to give any answers but more about guiding and letting you find your own answers, because we are in two different worlds, our authenticities are different, and we and not going to follow the same path, we are here to follow our own path.
My awakening started because of my own strong intuition, living a life with lots of challenges and obstacles put me on my path with a need of meaning, understanding life in depth and living a life with authenticity (work in progress).
Over the years I have met many other people feeling very detached from their own inner truth, needing some help to find home….often it’s not the outside life which is blocking them from awakening, but more a need of staying the same, keeping ourself in the same life, position, thought pattern, emotional response towards ourself and not trusting our soul calling from within, calling for a change…
First we all need to stand alone in our own truth before we can light the path for others.
waiting, watching, connecting to a wellknown universe – you are sacred every moment in whatever you do and are, thinking it has to be in a certain way, ceremonially or a specific place, let go of that, every moment is our medicine, awaken, alive, in our heart there is nothing to do or be or…
the uncomfortable feeling of being in-between the one I was and the one Im becoming expanding, stretching, shedding, evolving, less of the old – more of the new some days slow and silent, other days fast and loud, some something else there is no ready, just expression and allowing free your energy all of you…
be proud of who you are and have done, just remember you are not our accomplishments – you are your energy, your soul, what you are here, present, alive, in the world to experience it. not all people are qualified to tell you who you are sense the truth through your gut, no matter what…
Fall last year I didn’t feel any comfort zone, it was growth and more growth packed in busy dailylife (busy is not always productivity, ask yourself how present you are in your life)…it felt like a long run trying to make it, and always feeling like I didn´t make it, but I did – in other ways than I expected. Looking at it now makes me laugh, life can be so funny in its own way of wrapping life lessons…
We think we want something and are fixed/focused on that for a very long time, our ego are busy wanting, achieving, looking for something specific – and when it doesn’t happen the big lesson of letting go arrives.
The power within us are taking good care of us, we just have to surrender our thoughts, our life, the pain, the identity of who we think we are and what we want. Once again I have been shown by this force both where I am attached and in which direction it want me to go…
Remember that our outer world is a reflection of our inner world and that the less we see the outer world as a mistake or wrong the more we help ourself. When we think things are falling apart it is part of our awakening, and we dont need to solve everything, we can make a conscious choice to be with it and let it pass through our system…as my personal healer is saying, observe not absorb.
I have always loved to read, all kinds of literature – but for the last ten years it has mostly been non-fictional books, and I have felt I kind of had to relearn reading fictional books. I went to the library some days ago with my eldest daughter to pick up a non fictional book,…
Close your eyes Inhale, exhale Just be Feel your body, feel your heart Be yourself, no reaction to anything – not even your body and mind Just witness and become silent and quiet
July in motherland, my kind of nature and energy, wild life, the mountains are singing, the landscape within me, earthing, creating summer stories, north, wilding, rooted, spirit everywhere, amongst ancestors, part of heaven, i’m a little speck in the big big nature, many days off, its a solitude where I return to myself, space, air, empty, sleeping, around me, animals, hoping to be in a hut in a rural area for several weeks just me and myself…I just booked my flight…until then I will imagine how life would be living wild…aligning myself with the power of the universe…
I had a little chat with my shaman this morning where she asked about my trip to Kalaallit Nunaat (Greenland) she called it Mother Greenland, that felt right…this is her in her white cloth…I look forward to introduce her to my shaman, one of the origins of inuit culture and how it express love and connection, the motherland are giving life to spirit in all forms..
I love how I feel inside when I knit…the tenderness, a calm and quiet feeling. I am knitting a lot for the moment, at home, in the train, sometimes at meetings…for me knitting are the opposite of busy and rushing, its something I do for me (although the knit is often gifts for others), its…
Spiritual awakening doesn’t have to be grande and loud, extrovert and full of energy and bling bling, it doesn’t have to be together with a spiritual group or teacher, you dont even have to understand everything and see the big picture or find answers, sometimes it is so quiet and in your own company, feeling…
When you start trusting what you feel inside despite what other people are saying you are free…listen to your gut feeling, listen to your intuition, listen to your little and big voice coming from within, it is your soul and your energy talking, and it helps you to grow and your life will be in more flow.
As some of you may know Im a professional interior designer and work with space in my dailylife. For me space is both the outer physical – but also something we experience, a felt and sensed experience, our intuition tapping in to the environment. We sense imprints from the past and what is going on…
Fear of being seen has not so much to do with exposing oneself to every situation being out of your comfort zone, but I want to look at it from another angle. In a natural state of Being we dare to be ourself all the time. The opposite is showing the world what we think…
A very lovely path to yourself is through a passion or leisure activity. What do you love to do? Cooking or baking, playing an instrument, something creative like writing, photography, painting, hiking, yoga, swimming, books, gardening, crafts…something that makes you relax, forget about time, something that feels like you and the thing you do are…
