This morning my eldest daughter Anouk made me a little wonder glass of health and joy, so good, soo simple. Overall in general we love food in my family (me and my two big girls), our fridge is most of the time full of vegetables and fruit, and I have always prioritized good food (read healthy food), because it just feels better in my body and system.

Im not fanatic in any way, I both drink wine and coffee, eat candy and chips. But I always prefer food mainly with vegetables and beans! I do love fish and seafood, and from time to time meat. But meat has been reduced to a very rare thing, sometimes its every half year, sometimes several days with good meat. So my food intake is based on a dialogue with my body, I sense and listen to what I need.

You can easily connect with yourself and your body by listening to the big and small messages from your body. Everything is about energy, high and low energy. I have always been very sensitive towards food, sensitive in general. As a child I was very aware of my intake, and was blessed with a various very green home grown diet.

Although I really love dairy, bread and other things, I get clear messages from my body like swollen throat, acid, gas, stomachpain, feeling of having a flu, joint pain, tiredness and other clear signs.

Through our mouth we take in food and impressions from the outside. We are recieving reality and our world. It is also through our mouth we partly express ourself. So there is a deep connection between the inner and outer world and what we take in and what we express. How do we recieve life?! Small and big bites, how fast are we eating? Do we have courage to try new in life.

We, our body and spiritual self have a very fine tuned intuition and compass for our intake of food and what we tolerate, but it is also a bigger aspect of ourself and how we are in life.

Our diet and how we eat (fast, slow, the environment around us) help us to create or deepen our connection with our inner self and or inner healthy senses and signals. The type of food we eat are a clear signal of how we respect and the care we have for ourself. Care, warmth and love are also given through our diet, (and through relationships and connections), so reconnecting with our body we also reconnect with our needs, emotions and Spiritual Self.

When I offer healing and trancehealing, psychic or trancemediumship sessions Spirit work through me and I recieve messages about the conection between medical issues, emotional and spiritual connections. Which add more clarity to the present situation around emotions, patterns, decisions, actions, fear, trauma and so much more.

In one of my recent trancemediumship sessions with a woman, Spirit guided me to “see” inflamation in her body, acid reactions towards wrong medicine, throat issues and a more chronic healthissue and a deeper cause which were rooted in her ability to express healthy bounderies, express herself, being fearful of taking control of her life and her dynamics in her marriage. In the same session Spirit and I helped her with her spiritual path and how to move on from the current situation. That was only a 15 min session and were shedding light upon her situation and helped her to connect herself with the deeper thruths of herself.

I love what I do, I love how Spirit are helping and guiding me and my clients naturally and doing good in so many ways.

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